Jana Meyer Physiotherapy

Jana Meyer Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jana Meyer Physiotherapy, Physical therapist, 5 Frekwensie Turn, Radiokop, Roodepoort.

MAP Movement summed up in 4 words 🤸‍♀️
28/08/2024

MAP Movement summed up in 4 words 🤸‍♀️

6 Reasos why you should join MAP Movement ⚡️🤸‍♀️ It increases strength and mobility 💊 It decreased pain and risk of inju...
21/08/2024

6 Reasos why you should join MAP Movement ⚡️

🤸‍♀️ It increases strength and mobility
💊 It decreased pain and risk of injury
🫁 It teaches correct breathing
🩺 It boosts your immune system
📏 It improves your posture
😁 It is fun

Want to give it a try?
Intro class is free 💫

A few reasons WHY you should and HOW to start MAP Movement 🤸‍♀️💪
05/08/2024

A few reasons WHY you should and HOW to start MAP Movement 🤸‍♀️💪

Come and experience how to first move well and then to move often 🤸‍♀️🏃‍♀️For more information, please feel free to cont...
05/08/2024

Come and experience how to first move well and then to move often 🤸‍♀️🏃‍♀️

For more information, please feel free to contact me @ 072 236 6260.

What is MAP Movement? 🤸‍♀️•MAP stands for Myofascial Activated Posture and is a movement therapy. This means that you in...
05/08/2024

What is MAP Movement? 🤸‍♀️
•
MAP stands for Myofascial Activated Posture and is a movement therapy. This means that you introduce movement into your fascial suit yourself through movement and the use of equipment such as foam rollers, trigger point balls, suction cups and much more.
•
Once you have created space in your fascial suit, we move into it by strengthening into this space. This combination of creating space and moving into that space, helps to take the “chair” out of our body - decreasing pain and injuries.
•
Furthermore, in MAP Movement the core is redefined from locking and bracing into a myofascial plane, which is a much more holistic and functional approach.
•
For more information and to find a qualified MAP Movement trainer in your area, check out the MAP Movement website (link in bio).
Alternatively, contact me by Whatsapp or phone on 072 236 6260 to find out more.

MOVE it before you LOSE it 🤸‍♀️MAP Movement bridges the gap between [fear] of movement and f r e e d o m of movement 💫Co...
24/10/2023

MOVE it before you LOSE it 🤸‍♀️

MAP Movement bridges the gap between [fear] of movement and f r e e d o m of movement 💫

Come and see for yourself.
Contact me for more information on how to start your MAP Movement journey.



Daily Checklist 💫+ Unclench your jaw Make a special effort to relax your face and jaw throughout the day. The continuous...
09/10/2023

Daily Checklist 💫

+ Unclench your jaw
Make a special effort to relax your face and jaw throughout the day. The continuous stress on your jaw can cause head, neck and jaw pain.

+ Soften tour tongue
Briefly press your tongue against the roof of your mouth to make it tense, then stop and allow your tongue to relax.

+ Release your stomach
Sucking in your stomach affects your breathing patterns, abdominal muscles as well as your pelvic floor (especially when done improperly). When you catch yourself holding in your stomach, try putting a soft open hand on your belly where you feel the most tension. Breathe “low & slow” towards your hand for 5 deep breaths and let your stomach go soft.

+ Unroll your shoulders
Tight shoulders can cause pain or stiffness in your neck, bavk and upper body and limit your daily activities. Shrug your shoulders and completely relax them. Repeat x 5 accompanied with “low & slow” breaths and letting everything go.

+ Relax your eyes
Staring at a screen can be incredibly hard on your eyes. Give your eyes frequent breaks, stare at 2 objects at different distances around the room for 20 seconds. This will help you lower your risk of dry eyes and eye strain.

+ Take a deep breath
Cleanse and soothe different parts of your being with deep breathing. Deep breathing takes practice - it will be immediately helpful, and creating this habit provides many benefits to@your mental and physical health.

Contact me to find out how MAP Movement can assist with this daily checklist🤸‍♀️

Most people don’t know about the connection of the diaphragm (our most important breathing muscle) with the lumbar spine...
05/10/2023

Most people don’t know about the connection of the diaphragm (our most important breathing muscle) with the lumbar spine.
The diaphragmatic crus is a quite unknown structure that connects the diaphragm with the lumbar spine😁

Why is this important?
Because…when the diaphragm moves, the lumbar spine also moves🤩
This movement is very important as lumbar spine intevertebral discs are able toe receive the blood supply the need from the diffusion of surrounding structures (somewhat like squeezing and unsqueezing a sponge).

Most of us with lower back pain, breathe in a dysfunctional way - chest breathing, holding breath, subtle hyperventilation, mouth breathing…

Come join a MAP Movement class to learn more about this connection and get motivated to breathe for a healthy spine 🤸‍♀️

MAP Movement is a fantastic rehabilitation approach for just about all injuries - especially those of the chronic nature...
25/09/2023

MAP Movement is a fantastic rehabilitation approach for just about all injuries - especially those of the chronic nature.

MAP Movement prioritises mobility and stability and takes care of your body simply by moving it and breathing better.

Contact me for more information on how to start your MAP Movement journey.
Individual and group classes available.

Excited to announce that MAP Movement Classes is starting🤸‍♀️Groupl classes, Individual Sessions and Online classes avai...
21/09/2023

Excited to announce that MAP Movement Classes is starting🤸‍♀️

Groupl classes, Individual Sessions and Online classes available.

Contact Jana @ 072 236 6260 to book your mat or for more info 🤸‍♀️

Address

5 Frekwensie Turn, Radiokop
Roodepoort
1724

Telephone

+27722366260

Website

Alerts

Be the first to know and let us send you an email when Jana Meyer Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jana Meyer Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category