What are the opening hours?

Monday 07:00 - 15:00 Tuesday 07:00 - 15:00 Wednesday 07:00 - 15:00 Thursday 07:00 - 15:00 Friday 07:00 - 15:00 Saturday 07:00 - 13:00

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Ingrid Strydom, Registered Dietitian

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Ingrid Strydom, Registered Dietitian

Hi! My name is Ingrid Strydom and I am a registered dietitian. I completed a four-year B.Sc Dietetics degree at the University of the Free State.

I am passionate about helping people when it comes to nutrition.

19/05/2022

RECIPE TIME!!🤤
Seeing that winter is officially upon us, why not have some soup to warm you from the inside out🥵
Serves this soup with some toasted rye bread and a sprinkle of crispy bacon🤩
Or have it as is, it’s yummy either way😁

17/05/2022

Moving on to vitamin A!!🤓
Also known as something you need for good eyesight and glowing skin😁
Of course this means CARROTS, SWEET POTATOES, SPINACH and BROCCOLI🥕🍠🥦

12/05/2022

RECIPE TIME!!🤤
Pâté is always a good go-to snack or appetiser.😎
Spreading this on some wholewheat crackers or using it as a dip for vegetable sticks (or even a chippie since the rugby is almost starting again)🤩

10/05/2022

Last but not least - VITAMIN B12!🤩
An important, yet complex vitamin🤓
B12 can only be synthesised by bacteria, fungi and algae, meaning we have to eat certain foods that contain these bacteria, fungi and algae.🤨
Questionable, I know, but easier than you think😁

05/05/2022

RECIPE TIME!!🤤
Looking for a semi-fancy but cozy appetiser? 🧐
Here you go!🤩
A bundle full of yummy and flavour. Perfect for getting you and your guests ready for the lunch or dinner that you prepared😎

03/05/2022

FOLATE!!
This vitamin is a super important one, especially for pregnant mommies and mommies to be.🤰
During pregnancy the body’s need for folate/folic acid increases to help with the development of the baby’s nervous system and neural tube early in pregnancy🤓
A folate/folic acid deficiency during pregnancy could lead to neural tube defects in the baby☹️

12/04/2022

And another vitamin B!🥸
As always, it’s essential. Have a look where it’s used in the body and what you should add to your diet.🤩

31/03/2022

RECIPE TIME!!🤤
Have an ice-cream craving, but not really in the mood for a soft serve cone?🥸
This frozen yoghurt is fresh, yummy and a great craving satisfier🍓

29/03/2022

ALMOST forgot the vitamin B post for today!🤯
Have a look at BIOTIN - a really important vitamin when it comes to DNA and RNA.🥸

24/03/2022

RECIPE TIME!!🤤
It’s been a tough week (yes, even with 1 day off) and the weather is confusing and HOW is it almost end of March?!🤯
So.. it’s comfort food time🤷🏼‍♀️
This is a hug in a bowl - it might even make you a little emotional. 🤩
Enjoy🍝🍝

22/03/2022

Another vitamin B!🤩
This one has it’s fingers in every pie - in your body AND in food groups🥸
B6 stores in the body are small, mainly because it’s water-soluble AND it can be found in many foods - have a look✨

17/03/2022

RECIPE TIME!!🤤
Just some vitamin B3 and healthy fats, no biggie.🥸
I’m sure everyone knows, but it’s yummy on a sandwich, in a smoothie, in a sauce or just as is for a quick pick-me-up🤩

Address

606 Kudu Street
Roodepoort
1737

Opening Hours

Monday	07:00 - 15:00
Tuesday	07:00 - 15:00
Wednesday	07:00 - 15:00
Thursday	07:00 - 15:00
Friday	07:00 - 15:00
Saturday	07:00 - 13:00

Website

facebook.com

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