Marilize Stander Physiotherapists

21/10/2025

3 Alternative exercises to squats that your body will love!

14/12/2024

Your neck holds up a 10-12 lb head, but tilting it forward adds up to 60 lbs of pressure on your cervical spine. Stay upright! 💀➡️💪

09/09/2024

Regular movement is key to better flexibility, strength, and joint health! Aim for just 30 minutes of moderate exercise each day to keep your body in top shape. Keep moving, stay healthy! 💪

18/07/2024

Do you struggle with back pain?
Try these easy stretches to improve mobility!
Contact us for more information:
064 908 9190

Stretching the soft tissues in the back, neck, and hips can help relieve back pain. See more back and neck pain stretches in our exercise video library: bit.ly/3TnmxZJ

09/05/2024

It's Global Move for Health Day Week! 🌍💪 Need some fitness inspiration? Start small: take a brisk walk, try a new workout, or stretch it out. Every move counts towards a healthier you! Let's make today the start of our journey to better health together.

15/04/2024

When you crack your neck, what causes that sound? Learn all about neck cracking on Spine-health: https://bit.ly/2KzTpKm

01/02/2024

We do not stop exercising because we grow old- we grow old because we stop exercising~ K Cooper





Contact us 064 908 9190 if you need more information or would like to arrange an appointment

💪 What is the most important factor to maintain physical independence as we age?

🔍 Dos Santos et al. (2023) evaluated the association between muscle mass, muscle function, and the risk of losing physical independence in older adults.

👉 Results revealed that those with low muscle function were at a higher risk of losing physical independence. And that this risk was increased when they also had low muscle mass.

✅ To learn more about this study, check out the “Research Summaries” on our NEW app!
🔗LINK IN BIO

07/12/2023

Swimming is a fantastic exercise for the young and old! It builds strength, improves your cardiovascular endurance and is easy on the joints!💪

Why not start your exercise journey this December by adding a few exercises in the pool?🤿

Contact us for more information

31/10/2023

F.A.S.T. Warning Signs
Use the letters in F.A.S.T. to spot a Stroke

30/10/2023

Health is our greatest treasure. It is never too late to start your wellness journey!

Exercise for older adults is not only vital for physical health, but also mental health.

We are here to help!
Call us @ 064 908 9190

*** Question: Should we continue (or even start) exercising as we get older? ***

Answer: ABSOLUTELY!

Here's some reasons why:

💪 Muscle Mass: Regular exercise, especially resistance training, can help older adults maintain and even increase their muscle mass, which tends to decrease with age.

🦴 Bone Health: Weight-bearing exercises like walking, jogging, and weightlifting can improve bone density, reducing the risk of fractures and osteoporosis in older individuals.

🧠 Brain Health: Physical activity has been linked to improved cognitive function and a reduced risk of neurodegenerative diseases like Alzheimer's and dementia.

❤ Heart Health: Exercise can help maintain cardiovascular health by improving blood circulation, lowering blood pressure, and reducing the risk of heart disease.

🦵 Joint Mobility: Engaging in regular physical activity can help keep joints flexible and reduce the risk of joint-related issues like arthritis.

🤸‍♀️ Metabolism: Exercise can help maintain a healthy weight and boost metabolism, which tends to slow down with age.

🧘‍♂️ Balance and Stability: Activities like yoga and tai chi can improve balance and coordination, reducing the risk of falls among older adults.

🥰 Mood and Mental Health: Physical activity can have a positive impact on mood by releasing endorphins, reducing stress, and promoting a sense of well-being.

👵 Longevity: If that's not all studies suggest that people who are physically active tend to live longer and have a higher quality of life in their later years.

Remember it's never too late to start exercising. Even if you haven't been active in earlier years, starting an exercise routine in later life can still offer numerous health benefits 👍

If you're starting a new exercise routine, or don't know where to start consult with your friendly team of health professionals who can guide you through it 🙋‍♀️🙋‍♂️🙋

10/10/2023

World Mental Health Day 2023.

Get your brain on a happy hormone high with the magic of exercise!

Reach out to your physio, and let them pave the path to your well-being.

13/09/2023

As an older adult, regular body weight exercises have been shown to be very effective in helping to prevent or delay Osteoporosis and many health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on other persons.

Today we focus on 3 exercises to strengthen the Thigh and Bottom muscles, which can be done at home, at our own time an pace. *Always make sure that you exercise in a safe environment with the necessary assistance and supervision if needed*

Contact us at 064 908 9190 for any assistance or if you would like to arrange for an in-person appointment