Daleen Boshoff Individual & Family Counsellor

30/07/2025

You Don't Have to Navigate Mental Health issues Alone!

Living with a mental health condition can feel isolating, overwhelming, or even invisible to others — but you are not alone, and help is within your reach.

As a dedicated counselor with 25years of experience in the field of mental health, I support individuals living with mental health challenges. My goal is to provide a safe, compassionate space where you feel heard, understood, and empowered.

Whether you're managing anxiety, depression, bipolar disorder, trauma, or another mental health concern, I offer personalized support tailored to your unique experiences, support system and strengths.

Together, we can work toward greater stability, resilience, and a more FULFILLING LIFE on your terms.

Healing is a process, and I’m here to walk with you every step of the way.

22/07/2025

How would you know if you need to consider going to counseling?

Counseling will assist you to improve your mental health. If you find that you have been feeling emotionally unwell or if relationships feels strained, at work you feel completely over worked or when you realize that your overall feeling of happiness has taken a negative turn.

Please find a therapist or counsellor near you, and start taking back control of your life!

26/05/2025

20/05/2025

How many of there boxes can you cross off in a normal day?

19/05/2025

Did you know that there are 7 types of "Rest"...

12/05/2025

The use of "I messages" can be a very powerful tool in resolving conflict.

05/05/2025

Something for thought. (I borrowed this from another fb page)

09/04/2025

Good morning all.

I borrowed this from another page on Facebook.

Spend some time to think about "what you are thinking about?" often we spend so much time warrying about things "we can not change". Rather re-focus your mind to chose to think about the things you "CAN CONTROLE".

Have a wanderful and blessed week!

03/04/2025

Something to think about....

24/03/2025

Hi everyone.
I borrowed the filling post from somewhere els. These are very helpful tips to make positive changes to your lifestyle!