Aspire Strength & Conditioning

Aspire Strength & Conditioning Jacques have trained, coached and guided people of all abilities and walks of life for over 20 years.

Aspire is about improving life performance, which hinges on the health of your body, the hygiene of your mind-space, and the relationship you cultivate with your environment. We use a systems approach built upon the four pillars of mindset, nutrition, movement and lifestyle to start stacking the cards of life in your favor by inspiring and motivating you to aspire to your own unique perfect day. Whether your goals in life is professional work/life performance, athletic achievement, health/body improvement, the battle of weight loss, or just gaining a bit of self confidence in a chaotic world, we make it our mission to assist you to become better, ever onward aspiring to new heights!

08/07/2024

I never really thought I'd be making a glycolysis song as it's a pretty short cycle. I guess it's worth it to remember the regulated steps if nothing else. A...

Do you use a shopping list when you buy groceries?
01/11/2023

Do you use a shopping list when you buy groceries?

Get Yourself Back in ShapeYou don’t need ladders, tires, and tackling dummies to get into sporting shape. Doing a jump r...
27/10/2023

Get Yourself Back in Shape

You don’t need ladders, tires, and tackling dummies to get into sporting shape. Doing a jump rope-rope circuit helps with conditioning, coordination, and quickness. Try completing, in continuous fashion, 2 repetitions of each of the following jump-rope drills. If you can complete all 140 repetitions without resting, you’re ready for harder work.

• Keep your feet together and hop straight up and down.
• Keep your feet together and alternate hopping forward and backward.
• Keep your feet together and hop from side to side.
• Hop in place on your right leg.
• Hop in place on your left leg.
• Alternate hopping on your right and left legs each repetition.
• Starting in a split stance – one foot forward, the other back – and switch leg positions as you perform each rep.

24/10/2023

I wish our physiotherapists were this thorough. Luckily we are.

Blueberries is GREAT for nervous system health and brain development in particular. If you stay near Aspire, pop into I...
24/10/2023

Blueberries is GREAT for nervous system health and brain development in particular. If you stay near Aspire, pop into Impala Fruit & Veg and pick up a kilo frozen blueberries. They are very well priced currently.

They say it takes about 13 times to develop a taste for something new. Good cooking skills makes all the difference.
24/10/2023

They say it takes about 13 times to develop a taste for something new. Good cooking skills makes all the difference.

21/10/2023
20/10/2023

Most folk will avoid a movement that hurt. It's a natural response. Unfortunately doing that limits true recovery and worsens the underlying problem.

Going through a functional movement screen (FMS) before training highlights weakness and asymmetry guiding you towards true betterment.

Pain or gain, the choice is yours.

OneDrive photos, enjoy, share & organize your photos

The struggle is real!Make your post-workout meal count. 💪
20/10/2023

The struggle is real!
Make your post-workout meal count.
💪

The initial studio build-out.
19/10/2023

The initial studio build-out.

This is why we are coaches and not managers. This is also why your money is not worth that much in our eyes. Respect is ...
24/08/2023

This is why we are coaches and not managers. This is also why your money is not worth that much in our eyes. Respect is earned here.

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514 Banket Drive, Helderkruin
Roodepoort
1724

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