Personal Training by Rivaz

Personal Training by Rivaz My name is Rivaz Govender, I am a Qualified Personal Trainer, Yoga Instructor and Boxing/ Kickboxing Instructor.

I have a deep passion to inspire, help, motivate and grow an individual to achieve and aspire to be the best version of themselves.

Experience a transformative fusion of power and peace, delivered directly to your door in Johannesburg. My unique approa...
06/01/2026

Experience a transformative fusion of power and peace, delivered directly to your door in Johannesburg. My unique approach bridges the explosive intensity of boxing, kickboxing, and functional training with the restorative discipline of yoga and bodyweight mastery. By integrating elite physical conditioning with professional life coaching and nutrition, I don't just train your body—I fortify your mindset.

Ready to take on new you, lets kickstart 2026 with building the best version of you than ever before by having a stronger and healthier body and the mindset of a champion.🥊🏋️‍♀️🏋️🧘‍♀️🧘

Contact me for more details via WHATSAPP, Facebook Messenger or DM.

18/05/2020

Hello everyone, I hope we all had a wonderful weekend and ready for the new week ahead.

The workout today is Kickboxing and Legs routine

The workout consists of
Warm Up
3 sets
10 Jumping Jacks
10 High Knees
10 Jump Squats

5 sets
20 Jabs (left side)
10 Goblet Squats
20 Jabs (right side)

4 sets
15 Back Lunge into Knee Strikes x 2 for each side

3 sets
12 side lunge into side leg raises x 2 for each side

3 sets
8 Lunge, Bob/Duck, Uppercut x 2 for each side

Abs
3 sets
1 min each
Plank
Side plank x 2
Reverse plank

Have a great day everyone and see you again tomorrow
💯🔥🏋🏾

11/05/2020

Welcome back to new video in the training series. Today we focus on the legs and abs.

The routine consists of 5 exercises and 10 reps each of exercise.

Routine

(5 sets - 10 reps each)

10 Lunges (5 lunges each side)
10 Ice Skaters (5 skaters each side)

(4 sets - 15 reps each)

15 Squats
15 Jump Squats

(3 sets )

10 Forearm Leg Reach x 2 each side
30 calf raises

Abs (3 sets - 10 reps each exercise)
10 Sit up
10 Leg raises
10 Russian Twists

Hope you all enjoy the video and please recommend my page to friends and family 💯🔥

Have a great Monday 🔥

05/05/2020

Hi everyone, trust we are well today on this Beautiful Tuesday !!!

Today workout is full body routine

There two ways to the workout

One Shot or Breaking it Up
(One Shot - you do only that exercise till reps and sets are done)
(Break Up - 10 reps of each exercise over 10 sets)

Routine (10 reps x 10 sets)
10 Incline Push UPS
10 Tricep Dips
10 Jump Squats
10 Step UPS
10 Shoulder Taps ( double rep - 20)
10 Donkey Kicks x 2
10 Burpees or 5 Advanced Burpees

Hope you guys are enjoying the workouts

Have a great day and see you guys tomorrow 💯🔥

16/04/2020

Hey everyone, hope you are well today? Let’s try push ourselves in whatever we are doing today, even if it’s for something small, give your best effort 💯🔥

Here is today’s routine
You can either complete 4 sets of the routine or set a timer for 30 mins and see how many sets you can do

The routine goes as follows
30 sec rounds per exercise
Break between exercise- none or minimal 10 sec
Break after set - 30 sec max

Workout
30 sec
Crunches
Scissors kicks
Bent leg twists
Sky Rockets
Spider-Man Climbers
Mountain Climbers
Sprawls

Hope you all have a wonderful day 💯🔥

14/04/2020

Hey everyone, welcome back to new video in my Personal Training Series.

Today we are focusing on a Abdominal and Cardio Routine.

A.M.R.A.P - As many rounds as possible
Set a timer for 25 Minutes and challenge yourself to complete as many rounds as you can in 25 Minutes.

Beginner - 3 sets
intermediate - 5 sets
Experts - 7 sets

Tag a friend and challenge one another, please like and share the video and follow Training by Rivaz for more training videos and content.

Have a wonderful day everyone 💯🔥

09/04/2020

Welcome to an Upper body and Back Routine today. This routine will help build the chest, triceps, forearms and back muscles.

The routine will work as follows:

Set a timer for 30 mins and challenge yourself to see how many rounds/ sets you can achieve in the given time period. This session will make you sweat abit so keep a towel and bottle water near you as you train. 🔥💯🏋️‍♂️🏋️‍♀️

Hope everyone has a wonderful day and please like and follow the page for my videos and training content.
💯🔥

07/04/2020

Let’s kickstart this Tuesday with a great Legs and Abs routine.

Complete 3 sets of the video below and comment your experience on the training below.😊💯🔥

I do offer online personal training, training videos and workouts.

Contact me for more details regarding the training.🔥

Have a great day everyone and stay safe ❤️💯

Address

Roodepoort

Website

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