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Personal Training by Rivaz

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Personal Training by Rivaz

Personal Training, Kickboxing, Nutrition and Yoga brought to you by Rivaz Govender. The page that wi

24/08/2020

Let’s Kickstart your Personal Training Journey the right way this September !!!

With new and improved training programs, workouts and routines, you will be in the best shape of your life in no time.

Focusing on Cardio, CrossFit and Functional Body Weight Training, you will notice how amazing and beneficial the training is for yourself and the results that are achieved.

For September only, Personal Training Packages will receive a 50% price reduction and the client will still receive all the benefits of Personal Training.

Contact Rivaz Govender
071 886 2121

For more details on Personal Training, Personal Training Packages and more information regarding the training.

18/05/2020

Hello everyone, I hope we all had a wonderful weekend and ready for the new week ahead.

The workout today is Kickboxing and Legs routine

The workout consists of
Warm Up
3 sets
10 Jumping Jacks
10 High Knees
10 Jump Squats

5 sets
20 Jabs (left side)
10 Goblet Squats
20 Jabs (right side)

4 sets
15 Back Lunge into Knee Strikes x 2 for each side

3 sets
12 side lunge into side leg raises x 2 for each side

3 sets
8 Lunge, Bob/Duck, Uppercut x 2 for each side

Abs
3 sets
1 min each
Plank
Side plank x 2
Reverse plank

Have a great day everyone and see you again tomorrow
💯🔥🏋🏾

11/05/2020

Welcome back to new video in the training series. Today we focus on the legs and abs.

The routine consists of 5 exercises and 10 reps each of exercise.

Routine

(5 sets - 10 reps each)

10 Lunges (5 lunges each side)
10 Ice Skaters (5 skaters each side)

(4 sets - 15 reps each)

15 Squats
15 Jump Squats

(3 sets )

10 Forearm Leg Reach x 2 each side
30 calf raises

Abs (3 sets - 10 reps each exercise)
10 Sit up
10 Leg raises
10 Russian Twists

Hope you all enjoy the video and please recommend my page to friends and family 💯🔥

Have a great Monday 🔥

05/05/2020

Hi everyone, trust we are well today on this Beautiful Tuesday !!!

Today workout is full body routine

There two ways to the workout

One Shot or Breaking it Up
(One Shot - you do only that exercise till reps and sets are done)
(Break Up - 10 reps of each exercise over 10 sets)

Routine (10 reps x 10 sets)
10 Incline Push UPS
10 Tricep Dips
10 Jump Squats
10 Step UPS
10 Shoulder Taps ( double rep - 20)
10 Donkey Kicks x 2
10 Burpees or 5 Advanced Burpees

Hope you guys are enjoying the workouts

Have a great day and see you guys tomorrow 💯🔥

14/04/2020

Hey everyone, welcome back to new video in my Personal Training Series.

Today we are focusing on a Abdominal and Cardio Routine.

A.M.R.A.P - As many rounds as possible
Set a timer for 25 Minutes and challenge yourself to complete as many rounds as you can in 25 Minutes.

Beginner - 3 sets
intermediate - 5 sets
Experts - 7 sets

Tag a friend and challenge one another, please like and share the video and follow Training by Rivaz for more training videos and content.

Have a wonderful day everyone 💯🔥

09/04/2020

Welcome to an Upper body and Back Routine today. This routine will help build the chest, triceps, forearms and back muscles.

The routine will work as follows:

Set a timer for 30 mins and challenge yourself to see how many rounds/ sets you can achieve in the given time period. This session will make you sweat abit so keep a towel and bottle water near you as you train. 🔥💯🏋️‍♂️🏋️‍♀️

Hope everyone has a wonderful day and please like and follow the page for my videos and training content.
💯🔥

30/03/2020

Let us start this week with The 21 Day Lockdown Training Program that is entirely body weight and functional that will help you stay in shape and beat the gym blues. 🔥💯

Today’s Routine : Legs and Abs
Duration: 30 mins

Tag a friend, pick a spot at home, get your favorite tunes going and try the first workout. Let me know how it goes.

For more information on the Online Personal Training or The 21 Day Lockdown Training Program.

WhatsApp me: 071 886 2121

19/03/2020

COVID-19 GOT YOU AT HOME???

Stay in shape at home with Personal Training that can be done in the comfort and convenience of your own home. Let Personal Training By Rivaz show you that TRAINING NEVER STOPS, despite the situation we are currently facing. With homemade training programs, workouts and training videos, you will still be able to work on your dream body and achieve your fitness goals. The programs that are offered can assist an individual with weight loss, toning and shaping, to stay fit or active and to help an individual to learn boxing or kickboxing with the combination of body weight and function training to achieve results that is guaranteed.

With a Price of just R500.00 per month, you can continue on your fitness journey again with customized workouts tailored to your specific needs to help you achieve your goals in no time.

Contact Rivaz Govender for more information about this package and what it consists of.

Cellphone
071 886 2121
Or Email
govender.rivaz@gmail.com

09/03/2020

Let March be the month to achieve goals and allow you to get back on track with your Fitness Journey. With the combination of boxing, kickboxing, HIIT and body weight training, you will be kicking and punching your way to achieve your fitness goals!!!

Pay for what you can afford with tailor made personal training packages that just suit your budget. Why pay more when you can train at rates that suit you.

First session is complementary!!!

Operating from Virgin Active Red in Little Falls.

For more information, contact me via WhatsApp or Email

Call - 071 886 2121
Email - Govender.rivaz@gmail.com

18/02/2020

Let Personal Training by Rivaz help you achieve your fitness goals and achieving a new and better you. With a combination of boxing, kickboxing, body weight and weight training you will see results in no time.
Contact me for more details on pricing and any further queries. ☺️🔥

01/10/2019

We call this bad boy a sky rocket crunch 🔥😊
Targeting the core for great ab strength and definition.

Why waste time at the gym training but not seeing results ... let me help and assist you to get you to those goals and summer bodies before Summer arrives 🔥☀️

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Roodepoort

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