ZC Psychologist

14/06/2022

17/05/2022

How stressed are you? Logically you may say that you are okay, but what does your body say? Your mind is connected to your body

24/03/2021

Gratitude is a simple practice that influences thoughts positively. A daily dose every morning (as soon as you open your eyes) can make a big difference to your entire day.

14/11/2020

For those celebrating....Happy Diwali...🌺

11/09/2020

Panic attacks can be a scary experience. Often, the fear of experiencing another panic attack creates more anxiety. This can be debilitating and impact on your daily life. Seek professional help from your General Practitioner or Psychologist for assistance.