What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 14:00

Jonas Occupational Therapists

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Jonas Occupational Therapists

The team at Jonas Occupational Therapists is inspired to empower every person of any age to lead a life of purpose, freedom and fulfillment.

We will guide you through experiential learning to master difficulties, empower you to grow emotionally, help you find your life purpose and build resilience by guiding you in your discovery of the unique components of your mental well-being. Occupational Therapists put the FUN back in FUNction. Activities are at the core of occupational therapy – At Jonas Occupational Therapists we make use of different forms of activities to enable clients to learn, practice and master new skills. We create opportunities where people can learn about themselves as well as explore new ways of dealing and coping in the future. We use the Demartini Method (R), Yalom's prinicples and other modalities to move people from stuck to unstuck.

24/06/2025

Life isn't black and white – it's beautifully complex! 🌈
When we get stuck in one-sided thinking, we create unnecessary stress and conflict. But here's the magic: when we pause to consider multiple perspectives, we don't just solve problems better – we serve everyone involved, including ourselves.

✨ Dialectical thinking reminds us that two seemingly opposite things can both be true. You can be disappointed AND grateful. A situation can be challenging AND an opportunity.

Next time you're facing a tough situation, ask: "What's another way to see this?" Your future self will thank you! 🙏

19/06/2025

Winter reminder for all of us... 🌅
Sometimes the cold months hit harder than we expect: Our bodies ache more, getting out of bed feels tougher, and the shorter days can weigh heavy on our hearts.

But here's what I keep coming back to: I'm alive. We're alive. Even on the hardest days, even when winter feels relentless, we made it to another morning.
That's not nothing. That's everything.
For anyone struggling right now - you're doing better than you think.💙
Take it one day at a time. You matter.

12/06/2025

Your past self did their best with what they had. Your future self is cheering you on. 📣But this moment? This is where the magic happens.✨ What small step feels right today? 💙

10/06/2025

🌟 Take a Mindful Pause with STOP 🌟
Sometimes the most powerful thing we can do is simply... stop.

✋ S - Stop what you're doing
🫁 T - Take a conscious breath
👁️ O - Observe what's happening now
➡️ P - Proceed with awareness

Perfect for those overwhelming moments or anytime you need to reset.

🧠 Shared with care by your Grounded Well Wise OT Team

19/05/2025

Your mind needs time to switch off — just like your phone.
🌙 Try creating a 30-minute wind-down ritual before bed:
✨ Lower the lights
📵 Switch off screens
📖 Read or journal
🛁 Take a warm bath or shower
This signals to your body: “It’s safe to rest now.”
Your Grounded Well Wise OT Team

Join our admin-only WhatsApp group for mental health support posts like this. Link in comments.

17/05/2025

🌿 Feeling drained no matter how much you rest?

Join us for our next First Fridays Workshop:
💤 Sleep Well, Live Well – Strategies for Managing Fatigue
🗓 Friday, 6 June 2025
🕒 14h00 – 17h00

We’ll cover:
✔️ Why you’re so tired all the time
✔️ How to improve your sleep
✔️ Smart ways to manage your energy
✔️ Relaxation tools that actually work

📲 Book your spot now via Quicket: https://www.quicket.co.za/events/302018-first-fridays-workshop-series/
📞 Or WhatsApp us on 073 021 7622 for more info

Let’s turn exhaustion into energy – one breath, one strategy at a time.

15/05/2025

Turns out "waking up on the wrong side of the bed" isn’t just a saying — poor sleep really can mess with your mood.
When we're tired, it's easier to feel anxious, flat, snappy, or just… off.
And the cycle goes both ways: when our mental health is struggling, sleep often takes a hit too.

Check out the video for ideas to reset your day.

14/05/2025

Every step can be a quiet anchor to the present.🌿

07/05/2025

🧠 Feeling overwhelmed or stuck?
Join our Organize & Thrive workshop this Friday, 9 May @ 14h00 at Mayo.

✨ Tools to boost motivation, beat procrastination & find balance.
🎟 Book on Quicket | ☕ Coffee & materials included
🩺 Claim back from medical aid (Ts&Cs apply)

Let’s get you back on track! 🌿
https://www.quicket.co.za/events/302018-first-fridays-workshop-series/

28/04/2025

The Power of Routine
This week’s support: Gentle Structure
When everything feels chaotic, a simple routine can help you feel safer and more grounded.
It doesn’t have to be strict or perfect — even small rituals can make a big difference.
🌞 Start your day with one calming anchor (e.g. stretch, journal, sip tea mindfully)
🕒 Choose 2–3 meaningful touchpoints in your day (meals, rest, movement, connection)
🌙 Wind down with a gentle ritual (e.g. soft light, no screens, gratitude list)
Routines remind your nervous system: “There’s something I can count on.”
Create what supports you — slowly, kindly, and in your own rhythm.
— With steadiness, Grounded Well Wise

Address

Mayo CenterBuilding 5. 1st Floor. Joseph Lister Street Constantia Kloof
Roodepoort
2040

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 14:00

Telephone

+27730217622

Website

http://www.groundedwellwise.co.za/

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