Dr Natascha Wolf

23/11/2025

As a professional homeopath utilizing MediHerb tinctures in my practice, I have found several herbs to be particularly beneficial in supporting immunity, each with unique properties that contribute to overall health and wellness.

Reishi, often termed the "mushroom of immortality," is renowned for its immune-modulating effects. It helps enhance the body's resistance to stress and infections by promoting the production of immune cells, thus providing a robust defense mechanism against pathogens.

Shiitake mushrooms are equally impressive in their ability to bolster the immune system. They contain polysaccharides, particularly lentinan, which enhance the body's response to infections by activating macrophages and other crucial components of the immune system.

Echinacea is a well-known herb in homeopathy for its immune-boosting properties. It works by stimulating the activity of white blood cells and enhancing lymphatic function, which are pivotal in fighting off colds, flu, and other infections.

Andrographis, often referred to as the "king of bitters," is effective in reducing the severity and duration of respiratory infections. Its active compounds have been shown to stimulate the immune system and possess anti-inflammatory and antiviral properties, making it a valuable ally during flu season.

Cat's Claw is another potent herb that supports immunity, mainly due to its alkaloids that enhance the body's ability to defend against pathogens. It also has antioxidant properties that protect cells from damage by free radicals, further supporting immune health.

Incorporating these MediHerb tinctures into a holistic approach not only strengthens the immune system but also promotes overall vitality and resilience against illnesses.

22/11/2025

As a professional homeopath and functional medicine practitioner, I am excited to introduce functional medicine nutrition, a holistic approach transforming health and wellness. This practice treats the individual as a whole, addressing unique genetic, biochemical, and lifestyle factors to restore balance through personalized dietary and lifestyle interventions. By focusing on root causes like nutritional deficiencies, inflammation, and hormonal imbalances, we can promote healing and prevent chronic diseases, enhancing physical, mental, and emotional well-being.

Functional medicine nutrition emphasizes whole, nutrient-dense foods rich in vitamins, minerals, antioxidants, and phytonutrients to support the body's healing. Lifestyle modifications like stress management, physical activity, and adequate sleep are also crucial. Adopting this approach can lead to significant health improvements, offering greater energy, vitality, and well-being. As a practitioner, I am committed to guiding patients towards sustainable health and empowering them to actively participate in their healing process.

21/11/2025

18/11/2025

In today's fast-paced world, stress is unavoidable. As a professional homeopath, I often recommend homeopathy, which uses ultra-high dilutions to restore balance and well-being. Recent research supports their effectiveness, showing that these dilutions, prepared through serial dilution and succussion, enhance the remedy’s energetic imprint while reducing toxicity, making them ideal for stress management. Homeopathy’s individualized approach selects remedies based on a holistic assessment of symptoms, personality, and constitution. For stress, common remedies include Argentum nitricum for anxiety, Gelsemium for performance stress, and Ignatia for emotional grief. Unlike conventional medicine, homeopathy addresses stress's root cause by supporting the body's healing capacity. It's best administered by a qualified practitioner for a personalized treatment plan. As research into ultra-high dilutions progresses, homeopathy offers a promising, gentle alternative for natural stress management.

17/11/2025

Tinospora, according to MediHerb, is primarily used for its potential benefits in supporting the immune system. It is also known for its adaptogenic properties, which can help the body resist stressors of various kinds, whether physical, chemical, or biological. Tinospora is often recommended to enhance general well-being and vitality. Additionally, it may be used to support the body's natural defense mechanisms and improve overall resilience.

16/11/2025

We understand that life can be busy, and finding the perfect time for your appointment is essential. Our schedule is filling up quickly, and we have just a few slots remaining. To ensure you get the time that works best for you, we encourage you to secure your booking soon. We're here to make the process as seamless as possible, so don't hesitate to reach out. Your health is our priority, and we look forward to assisting you.

15/11/2025

Cupping is an ancient therapy that has been practiced for thousands of years. Its origins can be traced back to ancient Egyptian, Chinese, and Middle Eastern cultures. The Ebers Papyrus, one of the oldest medical textbooks in the world, mentions cupping therapy and dates back to around 1550 BCE.

The technique of cupping involves placing cups on the skin to create suction. This is believed to help with pain, inflammation, blood flow, relaxation, and well-being. Over time, different cultures have adapted and evolved the technique, leading to variations in the method of cupping.

The primary types of cupping include dry cupping and wet cupping. Dry cupping involves creating a vacuum in the cup and placing it on the skin, while wet cupping includes a small incision in the skin to draw out blood along with using suction. There have also been modern adaptations, such as using silicone cups that are more flexible than traditional glass or bamboo ones.

Despite these variations, the fundamental principle of cupping remains the same: to harness the benefits of suction for therapeutic purposes.

14/11/2025

Resveratrol is a natural compound found in certain plants, such as grapes, berries, and peanuts. It is classified as a polyphenol, a type of antioxidant, and is often praised for its potential health benefits. Researchers are particularly interested in resveratrol because it has been linked to various positive effects, such as anti-aging properties, cardiovascular health support, and anti-inflammatory benefits.

One reason researchers use resveratrol in studies is to explore its potential in promoting longevity. Some studies suggest that resveratrol might mimic the effects of calorie restriction, which is associated with a longer lifespan in various organisms. Additionally, researchers are investigating its role in protecting against cardiovascular diseases by improving heart health, reducing blood pressure, and having a positive impact on cholesterol levels.

Another area of interest is its anti-cancer properties. Resveratrol has shown promise in inhibiting the growth of cancer cells in laboratory settings, although more research is needed to understand its effectiveness in humans. Moreover, its anti-inflammatory properties make it a subject of study for chronic diseases related to inflammation, such as arthritis and certain skin conditions.

Overall, resveratrol is a compound of significant interest in scientific research due to its wide range of potential health benefits and its presence in commonly consumed foods and beverages like red wine.

13/11/2025

In my practice, I incorporate MediHerbs, which are renowned for their exceptional quality and efficacy. What sets MediHerbs apart is their commitment to using high-grade, pure herbal ingredients, ensuring that each product is potent and consistent. This dedication to quality helps in maximizing the therapeutic benefits of the herbs, which is crucial for supporting various aspects of health, including brain function.

MediHerbs can play a significant role in enhancing brain function by providing the necessary nutrients and compounds that support cognitive health. Many of these herbs are known for their neuroprotective properties, which help in maintaining brain health and improving mental clarity. For instance, herbs like Ginkgo biloba and Bacopa monnieri are commonly used for their ability to enhance memory, focus, and overall cognitive performance. By incorporating these into my practice, I aim to help individuals optimize their brain function and support their mental well-being.

12/11/2025

Which are the best ways to boost your immune system using info from a biological medicine perspective

Boosting your immune system from a biological medicine perspective involves a holistic approach that combines lifestyle changes, dietary adjustments, and the use of natural supplements. Here are some effective ways to enhance your immune function:

1. **Nutrition**: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients like vitamins C, D, and E, zinc, and selenium. These nutrients are crucial for maintaining a robust immune system. Fermented foods like yogurt, kefir, and sauerkraut support gut health, which is closely linked to immune function.

2. **Hydration**: Staying well-hydrated helps your body naturally eliminate toxins and supports overall cellular function, including immune cells.

3. **Sleep**: Adequate sleep is vital for a healthy immune system. Aim for 7-9 hours of quality sleep per night to allow your body to repair and regenerate.

4. **Exercise**: Regular physical activity promotes circulation, which allows immune cells to move through the body more effectively. Moderate exercise such as walking, cycling, or swimming can enhance immune defense.

5. **Stress Management**: Chronic stress can suppress immune function. Practices like meditation, yoga, deep breathing exercises, and mindfulness can help manage stress levels.

6. **Supplements**: Certain supplements like vitamin D, omega-3 fatty acids, and probiotics can support immune health. Consult with a healthcare provider to determine which supplements are appropriate for you.

7. **Herbal Remedies**: Herbs such as echinacea, elderberry, and astragalus have been traditionally used to support immune function. Herbal teas and tinctures can be a beneficial addition to your routine.

8. **Avoiding Harmful Habits**: Smoking, excessive alcohol consumption, and a sedentary lifestyle can weaken the immune system. Reducing or eliminating these habits can contribute to better immune health.

Integrating these strategies into your daily routine can help fortify your immune system and promote overall health