What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

KORU Pilates

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KORU Pilates

Welcome to Koru Pilates – where movement meets mindfulness. Join our supportive community and experience the difference! Love and Light

Our welcoming studio offers expert-led sessions for all levels, helping you build strength, resilience, and well-being. Classes Available at Greenroots on John Voster Drive, Weltevreden Park Monday - Saturday

09/02/2026

𝗕𝗮𝗹𝗹𝗲𝘁 𝗕𝗮𝗿𝗿𝗲 𝗮𝗻𝗱 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 𝗙𝘂𝘀𝗶𝗼𝗻 🩰

Ballet Barre & Stretch Fusion is where strength meets softness. 🤍
We tone, lift and activate with barre-inspired movements, then melt into deep stretches that leave your body open, relaxed and restored

A little burn 🔥
A deep stretch 🤸‍♀️
And the kind of calm your body’s been asking for.

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆'𝘀 𝗮𝘁 𝟱𝗽𝗺 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆'𝘀 𝗮𝘁 𝟴𝗮𝗺.

See you on the Barre 🩰

04/02/2026

𝐉𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐧𝐚𝐭𝐮𝐫𝐞, 𝐰𝐞 𝐫𝐢𝐬𝐞, 𝐦𝐨𝐯𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐞𝐭 🌱
𝐓𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲 ✨

03/02/2026

Tuesday Koru Rebounding 🌿👟
Rebounders out, music flowing, energy building.
A little sweat, a lot of strength — midweek magic 💛

02/02/2026

𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝘃𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸 🔥

This one is about grace under control.
Kneeling side support with leg lift ... A reminder that strength doesn’t have to look forceful to be powerful.

As the body reaches out, the core gently draws in.
The arms support, the hips stabilise, and the breath keeps you grounded.
It’s a beautiful balance between effort and ease.
Between holding steady and allowing movement ✨

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝘆𝗼𝘂 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲…
quiet, confident, and deeply connected.🪷
Move slowly.
Trust your body.
Let strength feel good 💛

𝗦𝘁𝗿𝗼𝗻𝗴𝗙𝗿𝗼𝗺𝘄𝗶𝘁𝗵𝗶𝗻

24/01/2026

GRWM as I prep the studio for our 7am Saturday Pilates 🧘‍♀️
Lights on, equipment ready, playlist queued.
Early mornings, strong bodies, calm minds — my favourite kind of Saturday 💛

20/01/2026

🌿 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲? 𝗠𝗼𝘃𝗲 𝘀𝗺𝗮𝗿𝘁𝗲𝗿, 𝗻𝗼𝘁 𝗵𝗮𝗿𝗱𝗲𝗿.

Hot flushes, stress, sleep struggles, aches?
Pilates helps you 𝗳𝗲𝗲𝗹 𝘀𝘁𝗿𝗼𝗻𝗴, 𝘀𝘁𝗲𝗮𝗱𝘆 & 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 💚

✨ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀:
💪 Strength + bone support
🧘‍♀️ Less stress & anxiety
🔥 Better metabolism & tone
🩷 Core + pelvic floor confidence
💤 Improved sleep & energy

👉 Free intro class (limited spots available)
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

📍 Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

15/01/2026

🔥 𝗞𝗢𝗥𝗨 𝗧𝗜𝗣 𝗢𝗙 𝗧𝗛𝗘 𝗪𝗘𝗘𝗞 🔥

Your core isn’t a “suck-in.” It’s a 𝗯𝗿𝗲𝗮𝘁𝗵 + 𝗯𝗿𝗮𝗰𝗲. ✨

𝗧𝗜𝗣: Breathe into your ribs (sides + back), then gently tighten your lower tummy as you exhale.

In Pilates, we train deep core support through 𝟯𝟲𝟬° 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴—strong, calm, and sustainable.

Try this simple reset today:
🌬️ Inhale — breathe wide into your ribs (front, sides and back)
🌿 Exhale — gently draw your lower tummy in + up (like zipping up snug jeans)
🧘‍♀️ Keep your shoulders soft and your jaw relaxed

Do 5 slow breaths… and notice how your body instantly feels more connected and calm. 🤍
✨ Save this for your next workout

13/01/2026

Koru Family Love ❤️🥰🤗

05/01/2026

🎉𝗞𝗢𝗥𝗨 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥𝗦 𝗦𝗣𝗘𝗖𝗜𝗔𝗟🎉
🌻𝗚𝗘𝗡𝗧𝗟𝗘 𝗦𝗧𝗔𝗥𝗧 𝗣𝗔𝗖𝗞𝗔𝗚𝗘 🌻

New to Pilates?
Returning after a break?
Tired of gyms that break you before they build you?

𝗦𝘁𝗮𝗿𝘁 𝟮𝟬𝟮𝟲 𝘁𝗵𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝘄𝗮𝘆 🌿

𝗔𝘁 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, 𝘄𝗲 𝘀𝘁𝗮𝗿𝘁 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲.
✨ Complimentary intro class
✨ Gentle Start Pack – 4 classes in 14 days
✨ Safe, supportive, feel-good movement
........... ONLY R600 ...........

𝗡𝗼 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗡𝗼 𝗷𝘂𝗱𝗴𝗺𝗲𝗻𝘁.
𝗝𝘂𝘀𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

👉 Limited availability

🌼 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 – 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗿𝘁

📞 072 244 7854
📩 info.korupilates@gmail.com
🌐 Www.korufitness.co.za

📍Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

02/01/2026

✨ Wishing you a blessed New Year! ✨

May this year be filled with growth, prosperity, good health, and positive energy. 🌿

At Koru Pilates, we believe movement is more than exercise — it’s a commitment to caring for your body, mind, and spirit.🤸‍♀️

Whether you’re continuing your journey or starting fresh, this is your sign to move with purpose and make this your strongest year yet. 💪🧘‍♀️

💛 Your strongest year starts with us. 💛

17/11/2025

✨ 𝗥𝗲𝗰𝗼𝘃𝗲𝗿. 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻. 𝗥𝗶𝘀𝗲 𝗔𝗴𝗮𝗶𝗻. ✨

Injury or surgery doesn’t have to slow your journey! .. At 𝗞𝗼𝗿𝘂 𝗣𝗶𝗹𝗮𝘁𝗲𝘀, healing becomes a powerful new beginning. 🌿💪

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝗯𝘆:

🩵 Restoring safe, pain-free movement
💪 Strengthening the muscles that support and protect your joints
🌸 Improving alignment, balance & stability
🧘 Rebuilding confidence in your body
✨ Preventing future injuries and easing discomfort

Guided by our 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱, 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹, 𝗮𝗻𝗱 𝗱𝗲𝗲𝗽𝗹𝘆 𝗰𝗮𝗿𝗶𝗻𝗴 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀, you’ll move at a pace that honours your body while steadily rebuilding strength, balance, and freedom.

Whether you’re recovering from back surgery, sport injuries, muscle strains, or chronic pain, 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗮𝗳𝗲𝘀𝘁, 𝗺𝗼𝘀𝘁 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗽𝗮𝘁𝗵𝘀 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

✨ 𝗛𝗲𝗮𝗹 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 𝗠𝗼𝘃𝗲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝘄𝗶𝘁𝗵 𝗞𝗼𝗿𝘂. ✨

To start your recovery back to strength 💪 Book your FREE group session Now!

📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

📍 Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

05/11/2025

💥 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬𝗦 𝗪𝗜𝗧𝗛 𝗪𝗘𝗜𝗚𝗛𝗧𝗦 💥

🌸 𝗟𝗶𝗳𝘁. 𝗧𝗼𝗻𝗲. 𝗕𝘂𝗿𝗻. 𝗕𝗹𝗼𝘀𝘀𝗼𝗺. 🌸

Midweek motivation just got a serious glow-up! 🔥
Join us at Koru Pilates for a full-body session that blends control, strength, and sculpt.

✨ 𝗪𝗵𝘆 𝗮𝗱𝗱 𝗮𝗻𝗸𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁𝘀?
💪 Intensifies muscle activation for deeper results
🍑 Shapes, tones & strengthens legs and glutes
🌿 Enhances core engagement and balance
🔥 Increases endurance without adding strain
💫 Builds lean, functional strength — the Pilates way

Small weight. 𝗕𝗶𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

If you’re ready to feel the shake, 𝒕𝒉𝒆 𝒈𝒍𝒐𝒘, and that 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗯𝘂𝗿𝗻, this is your midweek magic ✨

📍 Koru Pilates – Greenroots Park, John Voster drive, Weltevreden Park, Roodepoort, Johannesburg.

Book your FREE group session Now:
📩 info.korupilates@gmail.com
📞 072 244 7854
🌐 Www.korufitness.co.za

Address

1159 John Voster Drive
Roodepoort

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

https://www.korufitness.co.za/

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Our Story

Koru Pilates studio’s are designed to celebrate our amazing bodies, through Pilates. Our Qualified instructors will guide you through your workout, taking into consideration your fitness level and needs, and modifying accordingly.

We encourage you to own this time as your Power Hour....Connecting with your body, through focused muscle movements, all the while soothing your mind and lifting your spirit.

We welcome all age groups, male and female. Our instructors are trained to work with preggy ladies and clients with rehabilitation.

Our surroundings are tranquil, our workouts are varied and focused on core strength, alignment and muscle toning. Our instructors are welcoming and our vibe is friendly and encouraging.