20/09/2025
September is Heart Awareness Month β€οΈ
Your heart beats over 100,000 times a day, carrying oxygen, nutrients, and life itself through your body. Yet heart health is often overlooked until it becomes a problem.
π« The good news? Small daily choices can make a big difference:
β Prioritise balanced meals π₯
β Move your body regularly πΆββοΈ
β Manage stress and sleep π΄
β Donβt ignore your symptoms β they tell a story
At the HSA, we believe in whole-person care. Supporting heart health isnβt only about the physical organ, but also the emotional, mental, and social factors that affect wellbeing.
π¬ Send this post to someone who could use a gentle reminder to take care of their heart today! β€οΈ