20/09/2025
September is Heart Awareness Month ❤️
Your heart beats over 100,000 times a day, carrying oxygen, nutrients, and life itself through your body. Yet heart health is often overlooked until it becomes a problem.
🫀 The good news? Small daily choices can make a big difference:
– Prioritise balanced meals 🥗
– Move your body regularly 🚶♀️
– Manage stress and sleep 😴
– Don’t ignore your symptoms — they tell a story
At the HSA, we believe in whole-person care. Supporting heart health isn’t only about the physical organ, but also the emotional, mental, and social factors that affect wellbeing.
💬 Send this post to someone who could use a gentle reminder to take care of their heart today! ❤️
