Synergy Fitness

Synergy Fitness Offering a wide variety of training options all designed to keep you moving, striving and achieving. In our time, it's your time!

Last, but not least, at nr. 5. Abduction and Adduction machines. Just to tone the "edges"😉
08/09/2017

Last, but not least, at nr. 5. Abduction and Adduction machines. Just to tone the "edges"😉

Parmesan Baked Zuchinni Sticks! Serve with air fried chicken and salad!
07/09/2017

Parmesan Baked Zuchinni Sticks!
Serve with air fried chicken and salad!

Nr 4! Let's not forget, the ever so important, plyometric exercises! They stimulate several different muscle groups at ...
07/09/2017

Nr 4! Let's not forget, the ever so important, plyometric exercises! They stimulate several different muscle groups at the same time. Although plyos are generally used to improve athletic performance, they can also be used to improve fat loss, strength and endurance.

In at number 3 this week: Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your le...
06/09/2017

In at number 3 this week: Spinning, or studio cycling, is an excellent workout to strengthen your heart and tone your legs.

At number 2 this week: Stiff-legged deadlifts! Works a large number of muscles simultaneously, so they can contribute to...
05/09/2017

At number 2 this week: Stiff-legged deadlifts! Works a large number of muscles simultaneously, so they can contribute to highly efficient workouts.

Get those legs summer ready with the ball Hamstring Curl! Multiple benefits makes this number 1 of our 5 favourite leg e...
04/09/2017

Get those legs summer ready with the ball Hamstring Curl! Multiple benefits makes this number 1 of our 5 favourite leg exercises for this week! www.synergyfitness.co.za

The classic fantastic - Greek Salad! ❤ Serve with fresh Teriyaki Tuna and Sweet Potato!
02/09/2017

The classic fantastic - Greek Salad! ❤ Serve with fresh Teriyaki Tuna and Sweet Potato!

Synergy: Strength Training, Cardio and Optimal Nutrition!
29/08/2017

Synergy: Strength Training, Cardio and Optimal Nutrition!

Teriyaki Tuna Bites with apple and paprika! Great for snack time!
28/08/2017

Teriyaki Tuna Bites with apple and paprika! Great for snack time!

No time to exercise? 30 day plank challenge! Just beat your plank time every day for 30 days! Stronger, flatter tummy!
25/08/2017

No time to exercise? 30 day plank challenge! Just beat your plank time every day for 30 days! Stronger, flatter tummy!

Green smoothies love you and your body.It's the best kind of fast food there is!So let's break this bad boy down: Avocad...
17/08/2017

Green smoothies love you and your body.
It's the best kind of fast food there is!

So let's break this bad boy down:

Avocado - Full of brain-healthy omega-3 fatty acids, inflammation reducing antioxidants, and blood pressure reducing potassium (30% more than a banana!).

Kale - High in digestive-aiding fiber, liver boosting iron, and vision boosting Vitamin A.
Apple - Adds a bit of sweetness plus endurance boosting antioxidants, and immune helping Vitamin C.

Spinach - One of the most nutrient-dense foods on the planet, containing cancer fighting antioxidants, Vitamin A, Vitamin K, and 40% of your magnesium requirement daily.

Coconut Water - Nature's gatorade, full of dietary fiber, enzymes, Vitamin C, amino acids, and potassium.

Mint - A touch of minty freshness finishes this drink beautifully and will aid digestion, clear up your skin.

Energy Boosting Green Smoothie
1/2 avocado
4 leaves kale, stems removed
1/2 apple
1 handful loose spinach
1 cup coconut water
4-5 fresh mint leaves
Place all ingredients in a high speed blender and blend until green and smooth. Drink right away.
Credit: Becca Piastrelli

Happy Women's Day!
09/08/2017

Happy Women's Day!

Address

Rosendal

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 13:00

Telephone

+27828267880

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