EvolveHealth24

09/11/2023

🔊🔊🔊🔊🔊🔊🔊
*_Summer bodies LOADING_*

🩱 *Lose between 2-8kgs in just 10 days!*

💫Gain confidence and have more energy!

Join my next 10 Day Shape challenge *starting 21 November*.

*Are you in?*

01/09/2023

Make sure you have your combo 🎉

Speak to your Captain about the combo you have and what you can add to get the best results.

The more you use, the more you will lose.

Shake Meal Mix - Supplies your body with 24 vitamins and minerals, stabilises blood sugar levels.

Instant Herbal Beverage aka Tea - Antioxidant and energy boost and burns calories.

Aloe - Helps your body to Absorb Nutrition better, speeds results with 40%.

Multifibre - Keeps the digestive system healthy, absorbs fatty oils from meals.

Protein Drink Mix - Fuels muscle and keeps your fuller for longer. Adds a delish creaminess to your shake

(Muscle mass burns calories)

22/08/2023

Drinking enough water?
How much is enough?

24/07/2023

Weight loss of 24kg between Johan and Romanda.

She started in Dec 2022 and he started in April this year.

SO AMAZING.... aging backwards 🤗💃🏼

24/07/2023

Good Afternoon ❣️

Wishing all a good start to their week🤍 how was last week ? The weekend?

Monday Motivation

🌟Working on our future
🌟Something to remember going forward

Have a blessed Monday

17/07/2023

07/06/2023

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time... Just one more day....
It does not matter how slowly you go as long as you do not stop.... EVER

+Kgs

18/05/2023

Only momma's that breastfed will understand.... 😂😅 I took the pic before I told him.😂🤣


❤️

12/05/2023

🔊🔊🔊🔊🔊🔊🔊
JOIN MY 10 DAY SHAPE UP CHALLENGE

Are you ready to say goodbye to poor eating habits for good?

🥙Learn how to make your homecooked meals healthier.

🩱Lose between 2-8kgs in 10 days!

💫Gain confidence and have more energy!

Join our next 10 Day Shape challenge kicking off Tuesday, 16 May 2023

17/04/2023

The health benefits of positive thinking

Lower rates of depression. Lower levels of distress and pain. Greater resistance to illnesses. Better psychological and physical well-being.

Tips for inspiring a healthy attitude toward physical activity:

●Focus on fun, health, and family enjoyment.
●Reinforce what bodies can do, not how they look.
●Keep your mindset around movement positive.
●Share feelings of reward and accomplishment out loud.
●Build body confidence.
●Avoid using exercise as punishment.

Need help? Not sure where to start? Do you need an accountability partner?

Contact me today via whatsapp for more information!

0716335899

16/04/2023

Stretching can help reduce the accumulation of lactic acid throughout the body.
It also relaxes tense muscles. Stretching Limits Muscle and Joint Strain – Stretching in the correct way can limit the strain on your muscles and joints. It will help your muscles stay flexible and toned

Do you want to know more about the Herbalife opportunities or how Herbalife can help your nutritional journey? Contact me today via whatsapp

Amorein _ 0716335899

14/03/2023

Tip Tuesday time.....

Healthier eating starts with your grocery choices. Registered dietitian Susan Bowerman shares her 6️⃣ grocery staples and recommendations, plus their uses and benefits.

Which of these do you love most? 🍅 🍓

Tag a Friend Who would love this! 🤗👇

Double Tap for more posts like this! 💚

📲 Save & Share
📲 Turn on post notifications for daily health and fitness tips by

Looking for a Fitcamp near you? DM us📲Contact us today👇

🗳DM US
📲Chat to a coach on https://wa.me/27716335899
💻Register today for FREE Www.EvolveHealth24.co.za

🆓️ Grab your free online Wellness Evaluation link in the bio 👆