My Healthy Living Rustenburg

My Healthy Living Rustenburg My healthy living is not a fad diet or a quick fix, it teaches you to make healthy eating and healthy living a lifestyle!

My Healthy Living (MHL) is a weight loss and lifestyle program led by Antonette Grant, a registered dietician in Rustenburg. MHL focuses on balanced nutrition, sustainable exercise, and building a healthy mindset. With over 11 years of experience in weight loss, Antonette helps clients achieve long-term results through simple, gradual changes. MHL offers weekly group sessions for education, motivation, and support, covering topics like portion control, mindful eating, and cravings. Whether referred by a doctor or joining independently, men, women, and even children are welcome. Join MHL today and start your journey to a healthier, more balanced life!

21/12/2025

Eat clean, feel good, and enjoy the festivities with our fresh, delicious recipe ideas. Youā€™ve got this!

19/12/2025

Stay on track with your this holiday season. Just visit our website and get all the inspiration you need. Newsletters, tips and new recipes. šŸ‘‰
https://myhealthyliving.co.za/

Dis nou oulike wenke wst kan werk!
18/12/2025

Dis nou oulike wenke wst kan werk!

Freshen up your holiday menu! From vibrant salads to festive treats, weā€™ve got delicious ideas to make your celebrations...
18/12/2025

Freshen up your holiday menu! From vibrant salads to festive treats, weā€™ve got delicious ideas to make your celebrations tasty and stress-free.

15/12/2025

Small changes, big results! Don't stop and never give upā­

Fresh ideas? You know where to find them. On our website! Plusā€¦ enjoy a few freebies šŸ™Œ
14/12/2025

Fresh ideas? You know where to find them. On our website!
Plusā€¦ enjoy a few freebies šŸ™Œ

11/12/2025

Love our content? Like šŸ‘ and share šŸ”„ to spread the inspiration!

09/12/2025

Enjoy your holidays, but donā€™t forget your weight-loss goals! Stay on track with simple tips, healthy swaps, and mindful choicesā€”even during festive treats.

05/12/2025

Ready to feel your best? Discover fresh weight-loss inspiration, follow our page for tips, tricks, and tasty ideas!

Beat the heat this Christmas! From fresh recipes to easy decor, find all the inspiration you need for a perfect summer f...
03/12/2025

Beat the heat this Christmas! From fresh recipes to easy decor, find all the inspiration you need for a perfect summer festive season.

Feeling the Christmas stress piling up? Between shopping, cooking, and planning, itā€™s easy to lose focus. Stay motivated...
01/12/2025

Feeling the Christmas stress piling up? Between shopping, cooking, and planning, itā€™s easy to lose focus. Stay motivated and keep your sanity this holiday season.

Address

Bergbos Street
Rustenburg
0299

Opening Hours

09:00 - 17:00

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