My Healthy Living Rustenburg

My Healthy Living Rustenburg My healthy living is not a fad diet or a quick fix, it teaches you to make healthy eating and healthy living a lifestyle!

My Healthy Living (MHL) is a weight loss and lifestyle program led by Antonette Grant, a registered dietician in Rustenburg. MHL focuses on balanced nutrition, sustainable exercise, and building a healthy mindset. With over 11 years of experience in weight loss, Antonette helps clients achieve long-term results through simple, gradual changes. MHL offers weekly group sessions for education, motivation, and support, covering topics like portion control, mindful eating, and cravings. Whether referred by a doctor or joining independently, men, women, and even children are welcome. Join MHL today and start your journey to a healthier, more balanced life!

Overeating happens to the best of us — don’t lose hope!✨ Breathe✨ Drink water✨ Go for a walk✨ Get back to balanced meals...
05/11/2025

Overeating happens to the best of us — don’t lose hope!
✨ Breathe
✨ Drink water
✨ Go for a walk
✨ Get back to balanced meals

Learn more: https://myhealthyliving.co.za/

Stop telling yourself... I will start tomorrow.Start today!Join using our discount code and get R200 off your joining fe...
03/11/2025

Stop telling yourself... I will start tomorrow.
Start today!
Join using our discount code and get R200 off your joining fee.
Offer ends 30 Nov 2025.

Code: SPRING2025

You have worked too hard and too long to let anything stand in your way. Keep going.
30/10/2025

You have worked too hard and too long to let anything stand in your way. Keep going.

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27/10/2025

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We have 15 tips to stay focused during the holiday season: https://myhealthyliving.co.za/If you are not a member, please...
26/10/2025

We have 15 tips to stay focused during the holiday season: https://myhealthyliving.co.za/

If you are not a member, please join by jusing our discount code and you will receive R200 off your joining fee. Offer ends 30 November 2025.

🌸Code: SPRING2025

Kry jou resepte aanlyn👉 https//myhealthyliving.co.za/
24/10/2025

Kry jou resepte aanlyn👉 https//myhealthyliving.co.za/

Need a holiday prep boost? Don’t miss our newsletter on sports & energy drinks—your mind will thank you!
22/10/2025

Need a holiday prep boost?
Don’t miss our newsletter on sports & energy drinks—your mind will thank you!

Holliday baking is fun.Make it even more memorable this festive season with these healthy recipes▪ Bran muffins▪ Seed lo...
21/10/2025

Holliday baking is fun.
Make it even more memorable this festive season with these healthy recipes
▪ Bran muffins
▪ Seed loaf made with yoghurt
👉 Get it online https://myhealthyliving.co.za/

Address

Bergbos Street
Rustenburg
0299

Opening Hours

09:00 - 17:00

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