My Healthy Living Rustenburg

02/02/2026

01/02/2026

30/01/2026

Stay cool & eat clean.
Get your recipe online 👍

28/01/2026

Please give us a thumbs up or 😉if you are still active on our page.
Feel free to drop us a line in the comments below. We would love to hear from you.

26/01/2026

SMILE - it makes you look

24/01/2026

Get your free
Change your .
For more info, please follow us on social media.

To join visit 👉https://myhealthyliving.co.za/

23/01/2026

Find the Package That Fits You – No Hidden Costs!

We offer 4 flexible membership packages ranging from R250 – R550 per month.

✅ Register and pay your once-off joining & monthly package fee.
✅ Log in anytime on our website.
✅ Log your personal journey.
✅ Get access to recipes, newsletters, & motivation.

https://myhealthyliving.co.za/membership-levels/
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Ons bied 4 buigsame lidmaatskapspakkette vanaf R250 – R550 per maand.

✔️ Registreer en betaal jou aansluitings fooi & dan jou maandelikse fooi.
✔️ Teken enige tyd op ons webwerf aan.
✔️ Toegang tot jou eie informasie & die laai van nuwe persoonlike reis.
✔️ Kry toegang tot resepte, nuusbriewe & motivering.

Eenvoudig, deursigtig. Ontwerp jou leefstyl.

👉https://myhealthyliving.co.za/membership-levels/

23/01/2026

Daar is soveel verwarring oor wat om te eet en wat gesond is. Veral nadat die VSA se nuwe dieetriglyne gepubliseer is en hulle 'nuwe' voedselpiramiede oral verskyn op sosiale media. Moenie mislei word nie- die grafiese voorstelling en die wetenskap asook hul eie nuwe riglyne stem nie ooreen nie. Gesond eet sluit in- regte kos, vrugte, groente, volgrane, suiwel (as jy kilojoules wil beperk is laer vet beter), as proteiene peulgroente- lensies, bone, maer dierlike proteiene soos vis, hoender en maer rooivleis (2-3x per week), gesonde vette soos avo, neute, sade, olywe/-olie, canola. Onthou, jy is wat jy eet en kosse en koeldranke met baie suiker en sout en ultra-geprosesseerde kosse is nie goed vir mens nie.

23/01/2026

https://www.facebook.com/share/p/14SHRuUNqv1/

In this video, Dr. Columbus Batiste reviews the 2025 Dietary Guidelines Advisory Committee’s scientific report, highlighting how it emphasizes plant-forward ...

22/01/2026

Step 3 - Track Your Journey 📊

Our website is your personal weight-loss tracker & private journal.

Visit our website and log in as an active member for security reasons: 👉https://myhealthyliving.co.za/

✔ Click on my profile
✔Then click on log an update
✔ Enter your weight & measurements
✔ Track weekly weight loss or gain
✔ See your progress over time

🤍 Weekly check-ins with Antonette keep you motivated and accountable.
Review what’s working, where to adjust, and how to improve — step by step.

If you would like to chat and get more info, please click here and complete our contact form: https://myhealthyliving.co.za/contact-us/

22/01/2026

Ready to start? 💚
Visit our website 👉 https://myhealthyliving.co.za/

How to join:
1️⃣ Click on the yellow join button.
Choose the membership that suits you
• Virtual
• In-person
• Couples (virtual or in-person)

2️⃣Pay your once-off joining fee and monthly membership fee.
3️⃣ Set your personal password – and you’re in!

📩 Access newsletters & free recipes right away

👩‍⚕️ Next step: your one-on-one consultation with Antonette, your personal dietitian. She’ll create your custom meal plan, providing you with the right tools to get you on your journey to success. She will contact you via email or the contact info provided.

22/01/2026

Eating healthy doesn't have an age group.
This is how you can sign up & how to get started.

Step 1: Join our community

Follow us on Facebook or Instagram to stay inspired and informed.
✨ Get regular updates & health reminders
✨ Be the first to hear about promotions
✨ Invite friends to join or share our posts to motivate those you love.

You don’t have to do this alone.
Remember, this is not a diet; My Healthy Living will teach you about food. What it does to your body. What works and what doesn't. We will provide you with the tools you need to change your lifestyle and become a healthier version of YOU.

What are you waiting for?

Want to join? Then follow 👉step 2