Juanette de Villiers Biokineticist

06/11/2025

💚 Movement is powerful medicine - not just for your body, but for your mind too.

Regular exercise helps reduce anxiety, depression, and stress by releasing endorphins and improving sleep quality. Biokinetic programs are designed to reintroduce movement in a safe, structured way, especially for individuals recovering from burnout or mental fatigue.

Sometimes, healing starts with the first step.

👉 Find a Biokineticist and start your movement journey today: https://biokineticssa.org.za/public-information/

04/11/2025

Waking up early.
Keeping calm and being patient with progression.
Sometimes you want to cry with them.
You laugh with them.
You are doubting in yourself as the treating Bio.

But this moment when they send you a message, very proud of their success and hard work of what they've accomplished - it is that moment when I am grateful for the opportunity I have, to be a Biokineticist.

Thank you for your hard work and commitment!

I am very proud of you, returning slowly but surely to what you love!

20/10/2025

Did you know that children struggling with coordination, posture, or developmental delays can benefit from biokinetics? Through playful, structured exercise, biokineticists help improve motor skills, build strength, and support lifelong healthy movement patterns.

👉 Learn more: https://biokineticssa.org.za/public-information/

20/10/2025

It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! 💪

Osteoporosis affects bone strength, making fractures more likely - but movement is one of the best tools for prevention. Biokineticists prescribe safe, weight-bearing and resistance exercises that help improve bone density, strengthen muscles, and keep you independent and active for longer. It’s never too early, or too late, to start caring for your bones.

👉 Find your nearest biokineticist today: https://biokineticssa.org.za/public-information/

03/09/2025