20/10/2025
Poor posture can lead to chronic pain and long-term health issues. A biokineticist can assess and correct posture imbalances through targeted exercises, helping you sit and stand with confidence.
đź’ˇ Tip: Try sitting with your feet flat on the floor and your shoulders relaxed for better alignment.
🌿 Book an assessment today: https://biokineticssa.org.za/public-information/