PRC Recovery

PRC Recovery At Pace Recovery, we empower individuals to transition from addiction to a life of stability, purpose, and personal growth.

Join our community of hope and healing.
We are an addiction rehabilitation centre that offers resident treatment for men and women. PRC is a therapeutic recovery community, that is situated in the tranquil surroundings of Sabie, Mpumalanga. Our experienced personnel assists those suffering from addiction through recovery. We offer short-term (30-days), and long-term (90-day) programmes for up to 24 residents that combine professional treatment with holistic therapy.

Boundaries don’t just change relationships.They change you.The first time you said no and meant it.The first time you di...
23/02/2026

Boundaries don’t just change relationships.
They change you.

The first time you said no and meant it.
The first time you didn’t over-explain.
The first time you chose calm instead of chaos.

That’s growth.

Every boundary you hold strengthens something inside you —
clarity, stability, self-trust.

And self-trust is powerful.

As we close this month of Boundaries & Self-Respect:

What has changed in you?

20/02/2026

If you’ve been considering reaching out for support, this message may be for you.

Marlise, one of our recovery coaches, shares more about the admissions support offer currently available ahead of our March fee adjustment.

For many families, it doesn’t begin with a big decision — it begins with a simple conversation.

A conversation to ask questions.
A conversation to understand the process.
A conversation to explore what support could look like.

Our admissions team is here to guide you through the process clearly, respectfully, and confidentially.

📞 +27 61 657 0948
🌐 https://www.prcrecovery.co.za/fast-trackadmission

When addiction is part of your life, it’s easy to measure success only by their sobriety…their progress…their choices.Bu...
19/02/2026

When addiction is part of your life, it’s easy to measure success only by their sobriety…
their progress…
their choices.

But recovery for families is different.

Sometimes the real breakthrough is this:
Stop measuring success by what they do.
Start measuring it by how you are growing.

Did you attend a meeting?
Did you hold a difficult boundary?
Did you pause instead of reacting?
Did you choose not to argue?
Did you take care of yourself today?

These are victories.

Your healing is an active, visible process — even when no one else notices it.

So today, celebrate the small wins.
They are not “small.”
They are the bedrock of your reclaimed life.

What’s one victory you’re proud of this week?

When we focus on the disease, our own needs often become neglected.It might be your health.A hobby you once loved.A frie...
18/02/2026

When we focus on the disease, our own needs often become neglected.

It might be your health.
A hobby you once loved.
A friendship you stopped nurturing.
Your finances.
Your peace of mind.

When addiction chaos takes up all the space, we slowly disappear from our own lives.

But recovery also means this:
coming back to yourself.

So today, take a moment to reflect:

👉What has been the single biggest casualty of the addiction chaos in your life?

By shining a light on it, we can begin to reclaim it — one small step at a time.

Share one thing you are actively working to rebuild or restore in your life right now.

17/02/2026

If you’ve been thinking about getting help — for yourself or someone you care about — it’s often not the situation that’s the hardest part… it’s knowing where to start.

Mart shares a short message here for anyone who feels unsure about the next step.

We’re currently running a 21-day treatment admissions support option for a limited intake period, to assist families before the upcoming rate increase.

More information and confidential enquiries:👇
https://www.prcrecovery.co.za/fast-trackadmission

For years, you may have felt like a supporting actor in the drama of alcohol addiction — always reacting, rescuing, mana...
16/02/2026

For years, you may have felt like a supporting actor in the drama of alcohol addiction — always reacting, rescuing, managing, or trying to keep the peace.

But Al-Anon reminds us of something powerful:
You are the protagonist of your own life.

Your story is not defined by their choices.
Your narrative is about your growth, your boundaries, your peace, and your achievements.

You are allowed to build a life that is meaningful — even while things around you feel unstable.

This week, step into your role again.
Not as the fixer.
Not as the rescuer.
But as yourself.

Question: What passion, goal, or purpose will you commit to reclaiming this week?

This week, you practiced intentional non-reaction.You used the Pause.You checked in with HALT.And you chose peace.Someti...
13/02/2026

This week, you practiced intentional non-reaction.
You used the Pause.
You checked in with HALT.
And you chose peace.

Sometimes recovery doesn’t look loud or dramatic.
Sometimes it looks like not responding, not engaging, not escalating.

Any day you manage to step off the emotional rollercoaster is a day of real progress.

So today, celebrate the quiet victory of choosing sanity over struggle.
That is strength. That is growth. That is self-respect.

Happy Friday. 🌿

13/02/2026

With Valentine’s Day around the corner, the focus today was simple but powerful:

Love the addict. Hate the disease.

Addiction can cause pain, distance, and heartache, but at the core there’s still a person — someone worthy of love, compassion, and another chance. Recovery starts when we begin separating the person from the illness.

To the families, the partners, and the loved ones walking this road: your love matters. And to those in recovery — learning to love yourself again is part of the journey.

One day at a time. ❤️

12/02/2026

The HALT check-in is a simple tool used by many family members to pause and notice their own emotional capacity.

Hungry. Angry. Lonely. Tired.

These states don’t explain everything — but they often influence how we respond when stress is high.

HALT is not about judgment. It’s about awareness.

In stressful moments, many family members describe needing something simple — a small tool that creates space before rea...
11/02/2026

In stressful moments, many family members describe needing something simple — a small tool that creates space before reacting.

For some, it’s the HALT check-in (Hungry, Angry, Lonely, Tired).
For others, it’s repeating a slogan, taking a few slow breaths, or stepping away for a moment.

👉If you feel comfortable sharing, what is your personal “pause button” when emotions start rising?

💛We share stories anonymously to protect dignity, safety, and honesty.“For a long time, I thought I had to react immedia...
10/02/2026

💛We share stories anonymously to protect dignity, safety, and honesty.

“For a long time, I thought I had to react immediately — defend myself, explain myself, fix everything, or shut down completely.

I didn’t realize how exhausting that was. My mind was constantly scanning for danger, and every conversation felt like something I had to survive.

Then something shifted. I started giving myself space before responding. Even a few seconds.

It didn’t change the situation, but it changed what I brought into the situation.

I stopped speaking from panic.
I stopped replying from anger.
I stopped making decisions from fear.

That space didn’t fix my life overnight — but it gave me something back that I hadn’t felt in a long time.

Control.

And that was the beginning of stability.”

Many families living in ongoing stress describe feeling like there is no space between impulse and action.A message come...
09/02/2026

Many families living in ongoing stress describe feeling like there is no space between impulse and action.

A message comes in. A mood shifts. A conflict starts. And suddenly the body reacts — rushing to fix, explain, defend, intervene, or control.

One of the most practical practices in family recovery is simply this: pause.

Not to ignore what is happening, but to create a moment of distance between emotion and response. Even a few seconds of breathing, waiting, or stepping away can change what happens next.

Sometimes the most powerful boundary is not a conversation — it’s the moment you choose not to engage immediately.

Address

2 Raamsaag Road
Sabie
1260

Telephone

+27616570948

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