PRC Recovery

PRC Recovery At Pace Recovery, we empower individuals to transition from addiction to a life of stability, purpose, and personal growth.

Join our community of hope and healing.
We are an addiction rehabilitation centre that offers resident treatment for men and women. PRC is a therapeutic recovery community, that is situated in the tranquil surroundings of Sabie, Mpumalanga. Our experienced personnel assists those suffering from addiction through recovery. We offer short-term (30-days), and long-term (90-day) programmes for up to 24 residents that combine professional treatment with holistic therapy.

Addiction and mental health often travel together.Many men use substances to cope with emotional pain or unresolved trau...
13/11/2025

Addiction and mental health often travel together.
Many men use substances to cope with emotional pain or unresolved trauma — but healing takes more than stopping the use.

Dual Diagnosis treatment addresses both mental health and addiction, helping men understand the roots of their pain and build lasting recovery.

True recovery is whole-person healing — mind, body, and heart. 🌿

12/11/2025

It’s easy to miss these signals or mistake them for “just stress.”
But underneath, they often speak to deeper exhaustion or unprocessed emotion.

This isn’t about weakness — it’s about awareness.
The moment you notice what’s really going on, you create space for change.

Take a moment today to check in with yourself or someone you care about.
You’re not alone in this. 🌿

11/11/2025

Vulnerability is a pathway to connection and true wellness. Your story could be the reason another man seeks help.

Today, our Operations Manager, Morne, opens up about men’s mental health and the courage it takes to be vulnerable.

Watch the video — his reflection may be exactly what someone needs to hear today.

If this resonates, reach out. You’re not alone. Choose to be honest. Choose to be seen.

Permission to Not Be Okay.It’s okay to not be okay. That feeling isn't a failure—it's a signal. We challenge the notion ...
10/11/2025

Permission to Not Be Okay.

It’s okay to not be okay. That feeling isn't a failure—it's a signal. We challenge the notion that bottling up emotions is brave.

True courage is acknowledging when you need support and asking for it. This week, let's normalize the human experience. Take the pressure off today.

Conscious Contact is the lifelong practice that protects your recovery.In Step 11, we break down how prayer (talking) an...
06/11/2025

Conscious Contact is the lifelong practice that protects your recovery.

In Step 11, we break down how prayer (talking) and meditation (listening) work together to establish the reliable inner compass needed for clarity and self-leadership.

This step isn’t about religion — it’s about a relationship. Prayer helps us express honesty and intention. Meditation helps us listen for guidance and truth.

Through this daily practice, we cultivate connection, peace, and the quiet strength that sustains recovery — one mindful moment at a time.

If this resonates, reach out. You’re not alone.

05/11/2025

In Step 11, we learn that connecting with a Higher Power isn’t only something that happens in prayer — it happens in the quiet, ordinary moments of our day.

It’s practical, grounding, and available to you right now.

Mindfulness helps us slow down enough to hear our own truth. It gives us room to respond instead of react. It helps regulate our nervous system when the world feels overwhelming.

Here are a few simple, doable practices you can try today:

Focused Breathing: A few slow breaths can shift your entire emotional state.

Walking Meditation: Move your body with intention; allow your steps to release tension.

Mindful Journaling: Write without judgement. Let honesty meet compassion on the page.

Recovery is not about perfection — it’s about the small, consistent choices we make to return to ourselves.

What’s your go-to grounding practice right now? Tell us in the comments — your experience may help someone else today. 💛

04/11/2025

"I used to think silence was strength. I was taught to "suck it up" and that emotional honesty was weakness. For years, I believed that if I could just endure the ache and stuff everything down, I was doing it right.

But the real work—the real strength—is in the vulnerability.

It wasn't a crisis that broke me; it was the quiet realization that I was merely present in my life, not living it. When I finally let myself feel the exhaustion, I realized I was terrifyingly disconnected. The real armor isn't silence; it's the courage to say, "I am here, and I am not okay right now." Anonymous

Emotional Honesty is the Real Work.

Read more testimonies here: https://www.prcrecovery.co.za/testimonies

04/11/2025

⚠️ Sensitive Content Notice: Discussion of emotional isolation and mental health journey

"I used to think silence was strength. I was taught to "suck it up" and that emotional honesty was weakness. For years, I believed that if I could just endure the ache and stuff everything down, I was doing it right.

But the real work—the real strength—is in the vulnerability.

It wasn't a crisis that broke me; it was the quiet realization that I was merely present in my life, not living it. When I finally let myself feel the exhaustion, I realized I was terrifyingly disconnected. The real armor isn't silence; it's the courage to say, "I am here, and I am not okay right now." Anonymous

Emotional Honesty is the Real Work.

Read more testimonies here: https://www.prcrecovery.co.za/testimonies

We kick off November with a new blog post - The Discipline Of Peace 💪This month is dedicated to Men's Health and Family ...
03/11/2025

We kick off November with a new blog post - The Discipline Of Peace 💪

This month is dedicated to Men's Health and Family Support. We believe that true strength isn't just about perseverance—it's about the Discipline of Peace, a daily, intentional practice that strengthens your sobriety.

We're diving into the heart of Step 11: Conscious Contact. For many men, vulnerability feels like weakness, but at PRC, we know that healing requires the courage to pause and connect with your inner guidance.

We invite you to redefine strength. It is not the ability to endure trauma silently, but the discipline to seek peace every single day.

👉Read Our New Blog: https://www.prcrecovery.co.za/post/the-discipline-of-peace-from-emotional-suppression-to-daily-serenity

Together, we choose progress over perfection by choosing peace.

To our followers — as we celebrate the last day of October and Sober October comes to an end, let’s take a moment to ref...
31/10/2025

To our followers — as we celebrate the last day of October and Sober October comes to an end, let’s take a moment to reflect on the month behind us.

This October, we turned our focus inward — on honesty, accountability, and the daily reflections that keep recovery alive. Whether you joined us in Sober October, worked quietly on your own healing, or simply followed along — your effort matters.

Every small step, every act of reflection, and every moment of showing up for yourself is a victory worth honouring.

As we move into November — a month centred around Men’s Health and Family Support — let’s carry forward the lessons October gave us:
💚 to stay aware,
💚 to stay connected,
💚 and to keep choosing recovery — one day at a time.

🌸As we reach the end of Sober October, take a moment to look back — not with judgment, but with honesty and gratitude.🌸R...
30/10/2025

🌸As we reach the end of Sober October, take a moment to look back — not with judgment, but with honesty and gratitude.🌸

Recovery is a journey of growth, and reflection helps us recognize both our progress and the areas still calling for attention.

These questions are here to guide you — to help you pause, breathe, and realign with your goals and values.

Remember, every bit of awareness you gain is a step toward deeper healing and long-term recovery.

🕊️ Take the time to reflect — your story is still unfolding, one honest step at a time.

In recovery, reflection is more than just looking back — it’s how we stay honest, grounded, and connected to our growth....
29/10/2025

In recovery, reflection is more than just looking back — it’s how we stay honest, grounded, and connected to our growth.

Step 10 teaches us that taking personal inventory isn’t about judgment, it’s about awareness. Each day gives us a new chance to pause, reset, and choose better. 🌱

Read our latest blog to explore how reflection strengthens your recovery:
https://www.prcrecovery.co.za/post/taking-inventory-the-courage-to-look-within

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2 Raamsaag Road
Sabie
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