Lynn Angel Transformational Health Therapist

23/11/2025

The DNA Digest - Always a fascinating, engaging and educational read.

19/11/2025

True!

19/11/2025

For those people living outside the US timezones you can register to receive the replay link to watch it afterwards at a convenient time rather than sacrificing much needed sleep for the live sessions. If you have any questions relating to the webinar contact me on Lynn@thednacompany.co.za or lynn.angel@thednacompany.com
View past webinars on www.thednacompany.co.za

14/11/2025

https://www.facebook.com/share/v/1FJk4iWEtE/?mibextid=wwXIfr

14/11/2025

👏🏻👏🏻👏🏻🎉🎊

The DNA Company Named Functional Genomics Innovation of the Year for the 2025 BioTech Breakthrough Awards Award recognizes The DNA Company’s innovative and groundbreaking achievements in functional genomics for optimizing health and longevity CORONA, Calif. (Nov. 10, 2025) – The DNA Company, a g...

08/11/2025

08/11/2025

05/11/2025

Great advice for every single one of us.

28/10/2025

https://www.facebook.com/share/p/19VWXtZyCo/?mibextid=wwXIfr

28/10/2025

For those who celebrate Halloween… celebrate your health instead by getting your DNA 360 blueprint at @ www.thednacompany.co.za

27/10/2025

Important information!

18/10/2025

Wonderful advice.

Out flight is on the runway.
We have clearance . It’s go time.

Pilot throttles up to max thrust… nothing from the port side jet.

Back to the gate
JQ58 is grounded.

Panic ensues. Aircon goes down in the cabin. It’s hot- Bali hot and all around me is a wave of anxiety. At first, just unease, then sympathetic diaphoresis joins the humidity induced sweat.

Unease turns to panic in one woman just out of reach of my seat. She is mobbed, crowded by well meaning Aunties and well wishers assuming their inane comments like :

“Calm down.”
“Stop panicking.”
“There’s nothing to worry about.”
“You’re overreacting.”
“Just breathe!” (without guidance)

She is in crisis. Her focus is narrowed, she can’t breathe - she has crushing chest pain. She in impervious to reasoning. She is a victim of a debilitating episode that is the most feared among those vulnerable to crescendo anxiety.

This is not behavioural. It’s crippling, it’s physiological, and it strikes without warning - though triggered by unanticipated change.

When someone is having a panic attack, the goal is to help them feel safe, grounded, and in control, without dismissing or overwhelming them.
Here’s a calm, supportive script you can adapt:

⸻

1. Stay calm and validate
• “You’re safe. I’m here with you.”
• “What you’re feeling is very real, but it will pass.”
• “You’re not going crazy—you’re having a panic attack, and it will end.”

2. Encourage slow breathing (without demanding it)

Instead of “Just breathe,” try:
• “Let’s slow the breathing down together. In… 2… 3… Out… 2… 3…”
• “Try to breathe into your belly, not your chest.”

3. Ground them in the present

Use gentle sensory grounding:
• “Can you name five things you can see?”
• “What can you feel under your hands/feet right now?”
• “Listen—what’s one sound you can hear?”

4. Give them permission
• “It’s okay to feel this way.”
• “You don’t need to fight it—just ride the wave. It will peak and ease.”

5. Offer choices, don’t take control
• “Would you like to sit, walk, or stay where you are?”
• “Do you want me to stay quiet or keep talking?”

6. Reassure about time
• “Panic attacks usually peak within 5–10 minutes.”
• “Your body can only stay in high alert for a short time—it will calm down.”

7. Afterwards (when it passes)
• “You did so well getting through that.”
• “Is there anything you need now—water, quiet, space, a hug?”

Pe patient , be kind and be informed.