Belle Santé Ballito

06/11/2025

What does OXYGEN OZONE THERAPY actullay DO?!?
I believe THIS is the Fountain of Youth men have searched for millenia!💦⛲️⛲️
DETOXIFICATION AND WEIGHT LOSS
Relaxing steam sauna torches 600 - 1000 calories per hour.
Accelerates metabolism
Regulates edema (water retention)
Stimulates immune system and regulates endocrine systems.
CHRONIC DISEASE AND PAIN
Stimulates immune system
Destroys fungi, bacteria and viruses
Wound healing (including diabetic sores), acne, skin infections and burns.
Stress relief, insomnia, fibromyalgia, arthritis, inflammation and auto-immune conditions
BOOST ATHLETIC PERFORMANCE
Improved measured endurance by 35% in clinical trials
Flood the system with oxygen so you run further, faster and longer!

05/11/2025

Attend a TRE Introductory Workshop*
Learn more about this new approach to self-care that might just change your life.
What is TRE?? Tension Releasing Exercise Therapy.
Who needs it?? We all do... as stress, tension, depression, poor sleep patterns affect us all. So join me to 'Shake it out'
Date : Wednesday, 12 Nov 2025
Time : 10 am
Venue : Belle Sante Wellness, 27 Gail Road, Sheffield Beach
Investment : 1.5 hours of your time

NB
A yoga mat/ thick blanket (I have extra mats if needed)
Small cushion
Bottle of water
Wear loose comfortable clothing (doesn't have to be gym attire)
SPACES LIMITED: Booking Essential WA 076 698 9994

24/10/2025

As you get ready for a weekend winddown... are you REALLY going to throw all that hard work you've done this week? 😜
Planning for a little fun is great. Knowledge is power.

Always drink responsibly 🚨The reality is that you’re probably consuming far more snacks than the recommended portion size when drinking alcohol. 250 ml whit...

23/10/2025

https://www.bellesanteballito.com/post/top-5-reasons-women-may-struggle-with-weight-loss-despite-healthy-habits

Are you exercising more, eating less and STILL can't lose weight? We believe weight is a SYMPTOM of metabolic health. Fix the ROOT before you see results in the problem.

At Belle Sante Wellness, we understand how frustrating it can be to put in the effort—exercising regularly and maintaining a healthy diet—yet still struggle to lose weight. If this sounds familiar, you’re not alone. Weight loss resistance is a common challenge many women face, and it often ste...

23/10/2025

Are your curves causing chaos? Estrogen Dominance plays a criticcal role in a woman's pattern of weight gain and weight loss resistance. What is it and what can you do about it?

At Belle Sante Wellness, we know that weight management is about more than just diet and exercise. For many women, hormonal imbalances—especially estrogen dominance—can be a hidden barrier to losing weight and maintaining a healthy body.If you’ve been struggling with stubborn weight gain or re...

23/10/2025

Are you eating less, exercising more and STILL can't lose weight? These are our top 5 reasons why your weight loss program is not working for you.

At Belle Sante Wellness, we understand how frustrating it can be to put in the effort—exercising regularly and maintaining a healthy diet—yet still struggle to lose weight. If this sounds familiar, you’re not alone. Weight loss resistance is a common challenge many women face, and it often ste...

22/10/2025

Sometimes one needs to see it to believe it. Love what Beatrice Caffrey does in her short videos.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

22/10/2025

Colon Health Durban offers Colon Cleanse Hydrotherapy to clear chronic constipation, symptoms of hormone imbalance, IBS, bloating, foggy brain and more. Reset your health today.

22/10/2025

Are you feeling blocked, clogged and sluggish? Colon Health Durban offers colon hydrotherapy to reset colon health.

21/10/2025

Take the Stress Test. Start your way to Mental Wellness Now. https://www.bellesanteballito.com/stress-test

20/10/2025

October is Mental Awareness Month.
I first found the work of Eric Braverman, MD when I was in the midst of my business implosion. The financial crisis of 2008 was the catalyst that brought my house of cards plummeting. If I had the time or finances, I would have had a nervous breakdown!

Braverman's work, "The Edge Effect" changed my world and EVERY client I have taken through the work. Anxiety, Depression, Angst, Brain Fog, Insomnia.... If your brain feels like it cannot put two thoughts together, let alone run your life, your brain tank is probably EMPTY!

The ups and downs of life can deplete brain chemicals. Chronic life stresses (pain, illness, caring for a sickly loved one, living with a toxic family...) can severely deplete neurotransmitters.

Giving your brain the right fuel (vitamins, amino acids and minerals) in the right quantities WILL CHANGE YOUR LIFE.

I have used it for children, teenagers, grumpy husbands, over anxious mothers and exhausted grandma's.

Step 1: Take the full Braverman Test ($19.99)
Step 2: Receive your individual feedback helping you understand how YOUR brain works.
Step 3: Download the handy Braverman Script and stock up on the right nutrients for YOU.

What to expect:
Within 3/4 days on the right nutrient protocols you will start feeling better. Within 6 - 8 weeks you will recognise the YOU of your youth. Energetic. Stress-free. Sleep like the dead. Your brain starts to WORK. As your anxiety levels subside, your brain rewires itself and you get the rest and rejuvenation you need, you may find yourself sponateously laughing and singing with joy, your relationships improve, your work performance skyrockets.

Do NOT delay. Take the test. When we can diagnose what the ROOT of the issue is, we can fix it. Without drugs like SSRI's, Anti-anxiety meds or sleep tablets.

The link is HERE: https://bravermantest.com/braverman-test-belle-sante-wellness/

15/09/2025

Is VEGANISM supporting you enough?
I really do understand why a person does not eat animals. My heart ACHES for the suffering commercially raised protein goes through. But even the Dalai Lama was advised to eat a portion of red meat once a month for health. His body NEEDS the hemoglobin boost red meat gives. He duly prays and thanks the animal for its sacrifice before consuming.

Consuming 100 grams of protein in non-animal sources of food is REALLY difficult. Vegan sources of protein may have some protein, but they are also HIGH in carbohyydrates. A pea protein shake has to have unnaturally high portions of peas to make 30 grams of protein - so the carbohydrate/calorie quotient is high too.

For those on the Vegan path, SUPPLEMENTATION is going to have to be part of your eating plan. Vital Amino Acids such as L-Tyrosine for dopamine support, thyroid function and muscle growth is just not available in the quantities a person needs in spinach!!

This is how you could get enough protein into your daily diet to support a healthy body but lowering insulin levels is going to be TOUGH!

1 ounce of nuts (5 grams)
½ cup of rolled oats (5 grams)
A protein granola bar (8 grams)
Two slices of rye bread (10 grams)
¼ cup of protein granola (10 grams)
One tablespoon of h**p seeds (4 grams)
Two tablespoons of chia seeds (10 grams)
Two tablespoons of peanut butter (7 grams)
One scoop of plant-based protein powder (20 grams)