Restoreyourhealth

13/11/2025

It's worth waking up early for gym when you catch a sunrise like this

10/11/2025

Another top quality AIM product. Digestive enzymes that actually work. More info on myaimstore.com/restore.

09/11/2025

Excessive inflammation may play a role in a number of leading causes of death and disability, including type 2 diabetes, obesity, and heart disease. People who eat plant-based diets may experience the benefits of lower systemic inflammation. This may result from avoiding pro-inflammatory components found in animal foods, like saturated fat, cholesterol, and trans fat, as well as getting an abundance of anti-inflammatory components in plant-based foods, including fiber.

Indeed, plant-based foods are rich in fiber and resistant starch, which feed the good bacteria in our gut. When the good bacteria feed off fiber, they create short-chain fatty acids (SCFAs) in the process. The SCFAs get absorbed back into our bloodstream and can benefit our immune system and reduce inflammation.

The benefits of fiber-rich diets are supported by more than a century of research with studies showing reductions in death from cancer, heart disease, and all causes put together. And the more fiber, the better, for protecting against heart attacks, stroke, type 2 diabetes, and cancer. At a minimum, fiber intakes should be no less than 25 to 29 grams per day, with additional benefits likely with even higher intakes.

Our ancestors may have consumed close to about 100 grams of fiber a day, yet most people are barely eating just 16 grams. The simplest solution to eating more fiber is to embrace a whole food, plant-based diet that naturally provides an abundance.

Don't go from zero to 100 grams of fiber all at once, though. Slowly add more fiber to your daily diet while also consuming adequate fluids to allow your body to adjust.

Watch the videos on NutritionFacts.org to learn more:
“How to Keep Your Microbiome Healthy with Prebiotic Foods” at see.nf/47x6iO8
“Foods That Cause Inflammation” at see.nf/Inflammation
“Which Foods Are Anti-Inflammatory?” see.nf/plantshift
PMIDs: 28298267, 31515473, 23941862, 31120342, 24950203, 30638909, 30746776, 24950203, 29019865

07/11/2025

A diet rooted in whole, plant-based foods can do more than just prevent disease—it can help reverse it. 🌿

Dr. Dean Ornish’s research, published in The Lancet and JAMA, was the first to show that a whole-food, plant-based lifestyle can open blocked arteries, lower cholesterol, reduce inflammation, and even improve mood and longevity—without drugs or surgery.

“A whole food, plant-based (WFPB) diet rich in a variety of high fiber whole grains, fruits, vegetables, and protein packed legumes has been shown to reduce the risk and potentially reverse cardiovascular and neurological disease.”
— Dr. Dean Ornish

💚 Eat well, feel well, and live with intention.
Save this post to inspire your next plant-powered meal.

29/10/2025

Excellent product! Even works well for my elderly cat with her ageing joints 😀

💪 Meet Frame Essentials — your vegan solution for healthy, pain-free joints.

As we move through life, our joints take the hits through workouts, long days, and aging. That’s where Frame Essentials from The AIM Companies™ comes in.

✨ 4 powerhouse ingredients. 1 purpose: lasting mobility.
🧬 Glucosamine Sulfate & Hydrochloride help rebuild cartilage and cushion your joints.
🌳 Boswellia Extract brings ancient Indian frankincense to fight inflammation and stiffness.
💧 MSM (Methylsulfonylmethane) provides a natural sulfur compound for flexibility and recovery.

💚 100% plant-based, vegan, non-GMO and gluten-free.
No shellfish. No shortcuts. Just science-backed nutrition for your frame.

🔥 Feel the difference in every step, stretch, and stride.
Because healthy joints mean freedom to move.

25/10/2025

🚨 New to plant-based eating? Start here!

These 5 simple tips make Whole-Food, Plant-Based living feel easy, filling, and actually fun—no calorie counting required.

👇 Comment “guide” and we’ll send you our free Beginner’s Guide to Plant-Based Eating!

24/10/2025

Worked brilliantly for my daughter's eczema

🧴 When rough, red, or uncomfortably dry skin steals the spotlight, step in with AIM Repair Ointment – the premium, plant-based soothe for everyday battles! Barley seed extract halts irritation signals, jojoba esters smooth and hydrate deeply, saccharomyces ferment filtrate calms flare-ups while boosting your skin’s natural shield, and honeysuckle extracts melt away discomfort. Gentle for newborns, mighty for all ages – rediscover calm, confident skin!
Transformed your routine? Share your Repair Ointment story below – we love hearing how it’s tamed tough spots and brought back that soft glow! Tag someone who could use this balm. 🌿

23/10/2025

🚽✨ Let’s talk about fibre — your gut’s best friend!

Fibre doesn’t just keep things “moving.” It helps balance blood sugar, supports heart health, aids in weight management, and nourishes the good bacteria in your gut. 🥦🍎🌾

When your gut’s happy, you’re happy — from better digestion to more energy and clearer skin.

💚 Boost your daily fibre naturally with AIM's Fibre products — gentle, effective, and perfect for a healthier you.