Kaya Shala Yoga Studio

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Kaya Shala Yoga Studio

Come home to your body at Kaya Shala. A studio nestled in the trees designed to nurture your nature.

13/11/2025

Making Shapes: Partner Yoga event with Mags
Sat, 22 Nov at Kaya Shala
10.30 - 12.30
Tickets: R280 if you book for one / R480 if you book for two.

Book on Bookamat: https://bookamat.co/embed/schedule/magdarie-van-staden-yoga/book/1193067

This time of the year can get so serious with all the deadlines due before we go on holiday. So…let’s have some fun and make some shapes!

Bring a friend (or meet one here!) and *laugh, play, and explore together on the mat*. This partner yoga workshop is about trust, connection, and the simple joy of being present. We’ll play with some partner yoga poses and also explore some partner assisted stretches.

In this playful style of yoga it is all about connecting — to yourself, to others, to the moment.

*Sometimes the deepest practice is simply having fun… together.*

07/11/2025

Join Aewon tomorrow evening for Chakra Dance!

The Chakra dance, is a unique practice developed by Aewon that inspired by the Chakra system. Using a Silent headset system, Aewon guides the practice honouring the characteristics of the 7 main Chakras in the flow, through dance and expression. The practice includes meditation, breath work, mantra, singing and of course dance. The practice helps the mind, body & soul to embrace their oneness with love & gratitude. It is a fun and easy experience that goes as deep as you want it to be. A safe space to express joy and celebrate life in the healthiest of ways. All that is required is your mat and comfortable clothing!

Donations based, booking essential on Mindbody or send us a message to book!

05/11/2025

Nicky is teaching her Myofascial Release class this Saturday and it will be her last one this year!

Unwind the body and the mind. This is a ball release yin class. Myofascial balls are used to unwind the fascial network of our body, allowing us to find more space, more ease, more grace within the landscape of our bodies.

‘Dr. Nicky van der Hulst is a Chiropractor, Homeopath and Yoga teacher. She has a keen interest in the therapeutic benefits of movement and gentle preventative care on health and wellbeing.
Nicky brings together her love of teaching, therapeutic movement and holistic therapies in the practice and facilitation of her work.’

21/10/2025

Join us this Saturday October 25th at 10.30am for Myofascial Release with Nicky van der Hulst!

Slow down, soften in, and melt through layers of deep-held tension in this nourishing fusion of Yin Yoga and Myofascial Release.

Using small therapy balls and sustained Yin postures, this class targets the fascia — the body’s connective tissue-to release physical tightness, unwind emotional holding, and restore fluid movement. Each session offers guided breath, stillness, and self-massage techniques that help regulate the nervous system, improve circulation, and enhance mobility.

Perfect for all bodies, especially those needing rest, restoration, and a deeper sense of embodiment.
Come as you are, and leave feeling spacious, grounded, and renewed.

20/10/2025

Happy Diwali beautiful community 🪔 a day to celebrate the light! Our practice is forever tending to the flame of our hearts, and finding the inner light within. May we all honour one another and treat one another with the knowledge that we all contain this light, this goodness. Aim Hrim Shrim Parama Lakshmi Namaha ✨

14/10/2025

And just as the rose doesn’t ask why it blooms - it simply opens, soft and sure, to the sun ☀️
So shall our hearts, unfold. Not from reason, but from the knowing that love is who we are.
As the river finds the sea, and stars lean into night
We are drawn to each other — not by chance, but by the gravity of something greater. Love is not a flame that burns alone — it is a fire meant to be shared, to warm, to heal, to light the way. 🔥🤍

12/10/2025

Kids Yoga Term 4 is open for enrollment!

Either email me at kayashalayoga@gmail.com or attend the orientation & enrolment with Carey on Saturday the 18th of October at 10.30am!

04/10/2025

🌸 October is Breast Cancer Awareness Month 🌸

At Slow Roads Collective, we’re honouring this month with a day of community, connection, and support 💕

✨ 1. Gently Used Bra Collection
We’re partnering with to host a bra collection bin. Your gently used bras will be donated to women in need, helping provide both dignity and support.

✨ 2. Hearts in Harmony Family Day
Join us for Hearts in Harmony – a family fundraising day filled with donation-based yoga, meditation, delicious food, kids’ activities, and plenty of laughter. A day to move, breathe, and celebrate life together.

✨ 3. Support the Breast Health Foundation
All contributions go to the Breast Health Foundation, a lifeline for women and families impacted by breast cancer. They bring hope through education, early detection, counselling, support, and long-term care.

🌿 Come as you are, give what you can, and stand with us in love and solidarity.

30/09/2025

Join Aewon this Friday at Kāya Shala for Chakra Dance!

The Chakra dance, is a unique practice developed by Aewon that inspired by the Chakra system. Using a Silent headset system, Aewon guides the practice honouring the characteristics of the 7 main Chakras in the flow, through dance and expression. The practice includes meditation, breath work, mantra, singing and of course dance. The practice helps the mind, body & soul to embrace their oneness with love & gratitude. It is a fun and easy experience that goes as deep as you want it to be. A safe space to express joy and celebrate life in the healthiest of ways. All that is required is your mat and comfortable clothing.

Please book on the Mindbody App or email me at kayashalayoga@gmail.com

28/09/2025

We are so grateful to be bringing the mamas of our community Laura & Carey’s care 🤍 these two have such a warm and mindful way of holding mamas at some of the most vulnerable points of the journey into motherhood.

Through pregnancy and postpartum
~Join Carey for Mindful Slow Flows every Tuesday & Friday (& sometimes on weekends) to connect to your body in a mindful way.
- Join Laura and Carey for a weekly Bumps & Bubs Support Circle where you bring your bump or bubba, move through some gentle movement and receive doula & breastfeeding support.

All whilst connecting in to a community who is here to support you in your journey of motherhood!

Address

Slow Roads Collective, Claremont Farm, Sheffield Beach Road
Salt Rock
4390

Website

https://kayashala.myflodesk.com/b4u9grvwh2

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