White Lotus Oneness

02/02/2026

Cut carbs, sugars, processed foods and seed oils… the truth behind the damage these collectively inflict on your body can no longer be ignored.

25/01/2026

11/01/2026

09/01/2026

Hallelujah!

It’s finally happened. The United States has formally recognised real food as the foundation of a healthy diet, more than a decade after people like Gary Jackson began advocating for it on the ground. Yesterday’s updated dietary guidance uses unusually direct language. Real food, nutrient density, and the effects of heavy processing sit at the centre. Ultra-processed foods are named plainly as a problem. That level of clarity is rare in national guidance and has travelled beyond policy circles.

The guidance focuses on foods that dominate modern diets. Ready meals. Sugary drinks. Packaged snacks. Products designed to be cheap, shelf-stable, and easy to consume in large amounts. It links sustained reliance on these foods to obesity, metabolic disease, and poorer long-term health. The point is to understand the structure before assigning moral meaning.
Diets reflect food environments built around speed, shelf life, cost, and convenience.

The reaction reflects that directness. Some welcome the clarity. Others raise concerns about affordability, industry impact, and uncertainty around protein and fats. The scale of debate itself is notable. Nutrition policy rarely draws this level of immediate attention.
In practical terms, the guidance amounts to the United States formally recognising real food as the recommended human diet. The public platform hosting the guidance is called realfood.gov, which shows where official thinking has finally landed.
In the UK, this logic already underpins much public health advice. Vegetables, fruit, whole grains, and balanced meals are encouraged. Sugar, refined foods, and excess calories are discouraged. What is changing is the sharper focus on industrial processing itself, not just nutrients on a label. UK research increasingly links diets high in ultra-processed foods with poorer health outcomes, even when calorie intake appears similar.

Many people recognise the difference through lived experience rather than instruction. Many people struggle to make real food choices day to day. This guidance doesn’t change that, but it makes the case clearer and gives people a reference point for what healthy eating can look like.

Gary Jackson has been advocating for real food and nutrient-dense eating for more than a decade. At Jackson’s Real Food and Eatery, attention has always been paid to ingredient quality, sourcing, and preparation, and how food is eaten day after day. Meals built from real food behave differently in the body and in daily life than manufactured substitutes. That difference has been visible on the ground long before it appeared in policy language.

Access and affordability still shape food choices. Habits do not change overnight. But the conversation has shifted. Attention is moving away from adjusting nutrients within the same system and towards questioning the structure of the system itself.

For the full guidance, follow this link: realfood.gov

03/01/2026

🔥 Fire Horse 2026 Intention-Setting Workshop 🔥
A powerful beginning for a Numerology 1 Year

Rooted in Chinese mythology, on 17 February the new year of the Fire Horse symbolises freedom, courage, momentum and sacred vitality — calling us to move forward with truth, passion and aligned action.

This guided workshop honours the year that has passed, gathers its wisdom, and sets clear, heart- and body-led intentions for the year ahead.

✨ Includes an intention-setting booklet, and gently recalibrating sound healing

📅 Date: 31 January
⏰ Time: 9:00 – 12:30
📍 Venue: Innerbundance, ReyPark, Ballito
💫 Investment: R450 per person

*A conscious beginning. Soul-led momentum. Supported becoming*.

To follow, we will set up monthly 1:1 supportive coaching at reduced participant rates, to nurture your commitments throughout the year.

In November we meet once again as a group to conduct a closing gratitude and reflection gathering. R350pp

01/01/2026

Happy 2026!

30/12/2025

26/12/2025

What great things lie within you, patiently growing and awaiting the moment to shine forth…