Sue Leppan & Associates International - Body, Mind & Soul

31/07/2023

No matter how you reason you are body, mind, and soul/spirit. For you to function at optimum all must be in balance.

Any obsession, be it fitness, beauty, diet or thoughts (living in your head), or disconnecting from the physical completely and living exclusively as a spiritual being now, will lead to one of the other two parts struggling.

Many people live a life overruled by their mind. We believe that is all there is to this life - the hampster wheel of thought. I want to go as far as to say that most of our "problem solving" is not founded on our own problems.

Life becomes very hard when we become unbalanced. When we live too much in one part. Stress and anxiety will impact our health or wealth, or both. You cannot alleviate this stumble block without changing your pattern of one sided focus.

For you to have a truly fulfilling experience, it is time to come to balance. Eliminating the tiny word of "too" will have an exponential impact on your future.

Are you ready to come into balance?

👉 www.sueleppan.co.za
👉 www.sueleppan.com

14/07/2023

This might be one of the most difficult realisations to come to, however it will be a day of liberation.

The transformation we achieve from our greatest resistance, holds the promise of our expansion and discovery of our true self. The fact that we resist certain points of change so vehemently, should be an indication of the power the fear, doubt, hurt, anger, or sadness holds over us. Letting go of the resistance opens the door for love, joy, expansion, fun, happiness, and discovery.

Acknowledge your limitations, let them go as they do not serve you, feel the fire that is you within, allow it to grow and burst open into the powerful you that is waiting.

What is your greatest fear? What are you prepared to do to be free of that fear? Today is the day for the lesson. Are you ready for the blessing? Receive the lesson and walk out as the victor.

👉 www.sueleppqn.co.za
👉 www.sueleppan.com

12/07/2023

Some of our experiences are outright horrible, testing, and stressful. Other experiences are exciting, loving, and joyous. We remember these experiences either with fear and doubt, or we remember them lovingly.

Those we remember with fear and doubt have the ability to prevent us from enjoying our future, unless we decide and choose to take the empowering lesson that the event offered.

You live your life from your perspective. Let your perspective always provide you with a loving and lasting outcome of self-discovery and self-empowerment.

Are you ready to take charge of your future, your lessons, and your perspective?

👉 www.sueleppan.co.za
👉 www.sueleppan.com

09/07/2023

What you think, will determine your action.

If you have limiting thoughts, your actions will be limited. If you have empowering thoughts, your actions will be empowering. If you think with love, your actions will be filled with love. If you think with joy, your life will be filled with joy.

When you become conscious of the link between your thoughts and your actions, you will change your life.

This is and will always remain your choice. Is that something you are prepared to take control of?

👉 www.sueleppan.co.za
👉 www.sueleppan.com

07/07/2023

When we are no longer defined by the limiting beliefs or the limiting emotions from our old stories, we become free.

Once you come to the realization that it always remains your choice to either stay trapped in the past or move forward and grow, you become truly free.

Free of your own limitations - the only limitations that exist in your life.

When you face the old story today, and it punches you in the stomach, what choice will you make? Shackles or Freedom?

👉 www.sueleppan.co.za
👉 www.sueleppan.com

05/07/2023

Even the situations that we end up in, that brings our greatest heartache, trigger our biggest fears, or becomes mountains of doubt, will never be a failure.

First, you had the courage to put yourself out there and dared to dream and to follow up on it. Secondly, it provides you with the opportunity to form a stronger you. You now have a knowing of what you need to gain and learn, not only intellectually or practically, but even more importantly - you learn about yourself.

In my books that is never a failure. You only fail when you do not try, when you do not grow, and when you stop setting goals. From my point of view, you are a star.

What did you learn from your last lesson? What are you doing about your personal growth, remembering that you are the driving force?

👉 www.sueleppan.co.za
👉 www.sueleppan.com

04/07/2023

I think it is funny when people say: " To be honest." I wonder: are you then not honest other times? So, please be honest with yourself.

Who or what is your number 1 enemy?

What is that old story you repeatedly tell yourself? You know the, "I am not good enough," or "I am alone, nobody stands up for me," or what about "I am too difficult, I will never find love?"

What is the emotion that accompanies the emotion? Fear, rejection, anger, doubt, or any of the other emotions we experience.

Can you be honest and admit that you are likely your number 1 enemy. You stop even before you start because of the limiting beliefs you have formed and/or the dreadful emotion that kicks in.

Identify the "enemy," own the "problem," and now you have something to work on.

Will you turn your "enemy " into your superpower?

👉 www.sueleppan.co.za
👉 www.sueleppan.com

03/07/2023

We react to current events in line with the beliefs we formed due to past events.

You are no longer the person you were in the past. You have gained knowledge and experience. You are socially at a different stage of your life.

If you still react from the place of the scared 9 year old, the abused and disempowered partner, or the insecure first year student, is it not time to change those beliefs?

It is the stories that "run" unconsciously that we keep reinforcing through the old and stuck beliefs that prevent us from experiencing our ultimate dream today.

Are you ready to let go of those beliefs? What powerful, uplifting, and supportive beliefs will you replace your outdated beliefs with?

You can make the change. It is a question of: Do you really want to?

Give me a call for a free, no conditions, session. Find out how you can achieve your goals and dreams.

👉 www.sueleppan.co.za
👉 www.sueleppan.com

28/06/2023

The success, the love, the happiness, the fulfillment we search for, is not out there to be discovered. Live your life out from within.

It is in the stillness of our inner world that we discover all that we are searching for.

In business, we cannot achieve the success we strive towards, unless we discover our talents within so we might bring it out for our achievement, free of our self-doubt.

In our relationships, it is the love we hold within that opens the doors to amazing connections without, free of fear.

Your discovery every day should first be within so you may affect without.

What did you discover today? Are you free?

👉www.sueleppan.co.za
👉www.sueleppan.com

26/06/2023

What is your resistance?

The feeling of doubt, fear, anger, guilt, or love experiencd in our gut? The moment we experience an emotion, triggered within the body due to a belief, we start avoidance behavior.

Attached to every emotion are millions of beliefs, of which I am not good enough, might be the greatest. The moment the belief starts "its stories," and you can feel the "truth" of that belief in your body, you will start avoiding what you must conquer.

It is ourselves that we must conquer, not the "thing" we fear or are angry about. In love, it is to understand our unquestionable love - for self and for others. A love of no harm.

What must you "face" today? What is that emotion triggered? What is the story you tell yourself about why you must avoid it?

The moment we know what we must master, the path starts to open. I know you can. Will you conquer yourself?

👉 www.sueleppan.co.za
👉 www.sueleppan.com

22/06/2023

21/06/2023

When we find ourselves in abusive relationships where we are constantly rejected and we feel helpless, there is a tendency to want to control our exterior world.

We feel lost and confused internally. We are scared and sad. At these times, our self-worth and self-belief are at its lowest.

Because we feel powerless and we think that we are trapped, we turn to the outside world, so we may "see" where we still have value and power.

The sad reality is that we create our outside world from within, so we most likely will experience even more rejection and feelings of confusion and powerlessness.

Always turn within. Heal within first so you may create outside the life you deserve.

You are beautiful, intelligent, and worthy of all the love you desire. Please start today by loving yourself first. What will you do for yourself today?

👉 www.sueleppan.co.za
👉 www.sueleppan.com