18/12/2025
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐ฎ๐น๐น ๐ผ๐๐ฟ ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ฟ๐, ๐๐ฒโ๐ฟ๐ฒ ๐๐ผ ๐ด๐น๐ฎ๐ฑ ๐๐ผ๐โ๐ฟ๐ฒ ๐ต๐ฒ๐ฟ๐ฒ! โ๏ธ๐
December is ๐ฆ๐๐ป๐ฆ๐บ๐ฎ๐ฟ๐ ๐ฆ๐ธ๐ถ๐ป ๐๐ฎ๐ป๐ฐ๐ฒ๐ฟ ๐๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐ ๐ ๐ผ๐ป๐๐ต. While sunscreen might not always be top of mind during holiday fun, itโs essential and remember to reapply every 2โ3 hours, especially after swimming.
๐ฆ๐๐ป๐ฆ๐บ๐ฎ๐ฟ๐ ๐๐ถ๐ฝ๐ ๐๐ผ ๐ธ๐ฒ๐ฒ๐ฝ ๐ถ๐ป ๐บ๐ถ๐ป๐ฑ:
โข Use a broad-spectrum SPF 30+ or higher
โข Reapply sunscreen regularly
โข Wear a hat, sunglasses & protective clothing
โข Seek shade between 11:00 โ 15:00
โข Donโt forget lips, ears, feet & the back of the neck
Also watch out for ๐ฑ๐ฒ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐๐๐บ๐ฝ๐๐ผ๐บ๐, including:
โข Headaches
โข Dizziness or light-headedness
โข Dry mouth or lips
โข Dark urine
โข Fatigue or weakness
โข Muscle cramps
๐ฃ๐ผ๐ฝ ๐ถ๐ป ๐ฎ๐ป๐ฑ ๐๐๐ผ๐ฐ๐ธ ๐๐ฝ ๐ผ๐ป ๐๐๐ป๐๐ฐ๐ฟ๐ฒ๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐ฎ๐ณ๐๐ฒ๐ฟ-๐๐๐ป โ ๐ท๐๐๐ ๐ถ๐ป ๐ฐ๐ฎ๐๐ฒ.
If youโre feeling unwell or unsure, please visit us or get in touch, weโre always happy to help.
๐ฒ WhatsApp: +27 72 122 1228
๐ Phone: 028 125 0094
๐ Shop 1, Sandbaai Centre, 71 Main Road, Sandbaai
Enjoy the sun responsiblyโฆ and remember, weโre always