What are the opening hours?

Monday 06:00 - 19:00 Tuesday 06:00 - 19:00 Thursday 06:00 - 19:00 Friday 06:00 - 19:00

Justin Pienaar Biokineticist

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Justin Pienaar Biokineticist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Justin Pienaar Biokineticist, Physical therapist, My Health, 4 Hill PI, 183 Rivonia Road, Morningside, Sandown.

Biokinetics Practice, focusing on:
- Orthopaedic Rehabilitation
- High Performance Conditioning
- Fitness/Wellness Assessments
- Chronic Disease management
- Discovery Vitality Fitness Assessments

21/06/2022

You know what to do

07/04/2022

Now offering Momentum assessments drop a message to find out more!

04/04/2022

🏋🏻‍♀️Now offering strength and conditioning classess🏋🏻‍♀️

The purpose of these classes is for anyone on any fitness and strength level whether it is just for general core strengthening or mobility.

Strength and conditioning is also beneficial for those who are active in any sports as it can be used both for prehab or general conditioning of athletes.

Classless are Monday and Tuesday mornings at 6 am or 9 am on Tuesday and Friday.

02/02/2022

💥What is a Biokineticist?💥

A Biokineticist is a specialist who assists in rehabilitation in the form of movement. Just like how a doctor prescribes medicine if you are sick, a Biokineiticist will prescribe exercise as a treatment modality for physical injuries.

A Biokineticist will do an orthopeadic assessment, which is a chance to observe and test to see what joints in the body are not moving functionally. Based on the assessment, the Biokineticist will create a rehabilitative exercise plan in order to regain full range of motion and strength in these joints.

To find out more contact us at:

info@justbiokinetics.co.za or
justin@morningsidebio.co.za

25/01/2022

🧘Pilates Classes🧘‍♂️

Now offering pilates classes on a Wednesday and Friday at 06.00 am.

All welcome.

19/01/2022

💥Exciting News💥

Justin Pienaar Biokineticist have now changed location.

Now operating in Morningside, Rivonia main road.

Justin Pienaar Biokineticist is now working with Chiropractors, a physiotherapist, a dietitian and a sports massage therapist.

If you have any injuries or aches or pains, come and give us a visit.

20/10/2021

Vitality Day This Saturday

08/10/2021

🧠10 October Is World Mental Health Day🧠

October just been declared Mental Health Awareness Month to educate and raise awareness about mental health and reduce the stigma and discrimination that people with mental health illnesses are subject to.

Mental health problems are the result of a complex relationship between biological, psychological, social and environmental factors.

New research suggests that the context of the working environment plays a big role in the development of mental health problems.

Your common mental health problems can be classified as:
🧠 Depression
🧠 Anxiety
🧠 Bipolar disorder
🧠 Alzheimer’s
🧠 Schizophrenia
🧠 Dementia
🧠 Obsessive Compulsive Disorder
🧠 Post Traumatic Stress Disorder

An estimated 400 million people worldwide suffer with some sort of mental or neurological disorders, contributing to mental health issues.

A Biokineticist is a professional who can help someone with mental health issues with the use of a well researched exercise plan.

Exercise has been shown to:
Improve mental health
Improve quality of life
Improve physical state
Improves self-esteem
Improves mood
Improves hormone regulation

Book your session with me at:
info@justbiokinetics.co.za

23/07/2021

❗️A Biokineticist can help with

1. Sports injuries, orthopaedic and neuromuscular rehabilitation

2. Chronic disease management. I.E, Obesity, Diabetes, High Cholesterol and High Blood Pressure

3. Fitness and wellness assessments. I.E Discovery and Momentum
4. Sports specific training and high performance conditioning

In your initial consultation, a Biokineticist will do a full evaluation, in which the assessment can consist up to any of the following:

✔️Weight and Height

✔️Blood pressure and Heart rate

✔️Body posture and Body composition

✔️Muscle strength and Flexibility

✔️Cardiovascular fitness

✔️Coordination and Balance

Based on what is identified in your initial consultation, a specific exercise program is prescribed to you. These exercises are scientifically based in order to correct any imbalances with the above found in your initial assessment. For each follow up session, a Biokineticist will monitor you on how you perform these exercises, they will always be progressive so that the body can adapt and become stronger.

It is important to know that a Biokineticist uses exercise as a treatment modality for both a preventative and intervention measure for both orthopaedic and chronic disease management. Hence; “Exercise is medicine”.

Biokineticists are affiliated with all medical aid schemes and can cover up to 100% of all your medical aid claims.

If you think you can benefit from a Biokineticist and a strong exercise program, email me at info@justbiokinetics.co.za or drop me a DM

19/07/2021

❗️Vitality Day❗️

Earn up to 7500 points.

Book your 45 min session for Friday the 30th July.

Limited slots available.

DM or email to book your slot.

Address

My Health, 4 Hill PI, 183 Rivonia Road, Morningside
Sandown
2191

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00

Telephone

+27781689400

Website

https://justbiokinetics.co.za/

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