Love Healing

17/02/2026

05/02/2026

A day. A week. A month of choosing yourself. 🤍

February reminds us of love in all its outward forms… flowers, gifts, and grand gestures. But true love begins within. What would change if you offered yourself the same care, devotion, and tenderness you so freely give to others?

Self-investment is not indulgent. It is essential. It strengthens your emotional well-being, sharpens your clarity, and gently elevates every area of your life. Like any meaningful transformation, the results build quietly over time. You may not notice the shift overnight, but each small act of self-love is shaping a more grounded, fulfilled version of you.

Take a moment today to remind yourself:
I am worthy of my own time, energy, and care.
You are your most important project. Show up for yourself with intention and grace.

Have you made time for yourself today?

03/02/2026

The secret nobody shares about life… 🔊

There are times when it’s hard.
Times when everything feels heavier than it should.
Moments when you’re doing your best,
and it still doesn’t feel like enough.
There are days when you almost feel like giving up.

When the noise in your mind gets loud,
when anxiety or sadness takes over,
and you can’t see the good — even when it’s right in front of you.
And that doesn’t mean you’re failing.
It means you’re human.
Life isn’t meant to be perfect or easy all the time.
It’s messy. It’s unpredictable.
It stretches us in ways we never expected.
But here’s the part we don’t talk about enough:
Even in the hard moments, you are still moving forward.

Every breath you take, every time you choose to show up,
you are building strength you can’t always see.
So stay focused.
Stay positive — not by ignoring the hard,
but by trusting that it won’t last forever.
Be grateful for the small wins, the quiet moments, the people who remind you that you’re not alone.
Because we’re all in this together

28/01/2026

Real change happens when you start with yourself and take one small, courageous step at a time. Trust that each intentional step you take, no matter how slow it may seem, is reshaping your future.

Consistency will help you reach your goals and you'll look back feeling so proud of yourself.

You don’t need to have it all figured out.
You just need to begin.

23/01/2026

A 3-Minute Grounding Ritual for When You Feel Overwhelmed
When the mind feels busy and the body feels unsettled, don’t push through.
Pause. Let your nervous system reset.

✨ Minute 1 – Fresh Air & Breath
Step outside or stand near an open window.
Let fresh air and sunshine reach your skin if possible.
Begin box breathing:
Inhale for 4
Hold for 4
Exhale for 4
Hold for 4
Repeat slowly, allowing oxygen to calm your nervous system and quiet the mind.

✨ Minute 2 – Nervous System Reset (Legs Up the Wall)
If you’re able, lie down with your legs up the wall or resting on a chair.
This gentle anti-gravity position helps flood the nervous system and brain with oxygen-rich blood, signalling safety and calm.
Let your body be supported.
Breathe naturally.

✨ Minute 3 – Calm the Thinking Mind
Rub your palms together to create warmth and friction.
Gently place the palms of your hands over your eyes (no pressure).
Feel the heat soothe your eyes, your forehead, and the overthinking mind.
Let the frontal cortex soften.
Let your thoughts slow.

Whisper to yourself: “I have got this.”
Three minutes is enough to ground, calm, and re-centre.

Save this for when overwhelm hits. 🤍

21/01/2026

Love Healing didn’t start as a business. It started with me showing up for people long before I ever had an office, a brand, or a plan.

Overtime I realised that this wasn’t just something I was good at — it was something I was meant to do. This space grew from that intention: to offer support that feels gentle, grounding, and real.

If you’re new here, welcome. And if you’ve been with me for a while, thank you for letting me be part of your journey.

Follow along if you’d like to understand your energy, your emotions, and your inner world in a gentle, grounded way.

13/01/2026

This year, I choose looking after me so that I can look after everyone around me 🦋

I choose to focus on Growth. Balance. Peace. Rest and Showing up fully ✨

⤵️ Please tag 3 things that you CHOOSE FOR 2026 below.

15/12/2025

I’ll be taking a short break from 15 December to 10 January to rest, reset, and refill my own cup.

I hope this season brings you moments of warmth, gentleness, and the space your heart and body need to breathe. Thank you for trusting me to be part of your journey this year — it truly means more than I can express.

I can’t wait to step into the new year with you feeling refreshed, grounded, and inspired ✨

12/12/2025

No one will ever truly understand what this moment holds for you.
How many quiet sacrifices you made when no one was watching.

How many times you changed your plans because of life or your little one — needed you more.

How many times you whispered "I got this, keep going" and proved that you could.

This moment isn’t just a finish line.
It’s every tiny act of perseverance that no one ever saw.

Now let's get up and put our smiles back on😊

10/12/2025

Your mind doesn’t have to carry everything on its own.

Life coaching gives you a space to pause, breathe, and finally unpack the thoughts that keep looping, weighing you down, or keeping you stuck. Together, we create clarity, shift perspective, and gently unravel what feels heavy — so you can move forward with intention instead of overwhelm.

If you’re craving clarity, direction, confidence, or emotional lightness, this space is for you. You don’t need to arrive perfect — just as you are. Most people don’t need fixing; they need clarity, support, and someone fully in their corner.

Clients often tell me they feel lighter, clearer, and more grounded after just one session. You deserve that too.

If something inside you is whispering that it’s time for change… listen. The moment you choose yourself, everything begins to shift.

If 2026 is the year you choose clarity, emotional freedom, and deeper self-trust, I’d be honoured to walk that journey with you. 💛

Bookings for 2026 are now open.

05/12/2025

🦋 Welcoming the new special souls that have joined the Healing Tribe ✌️ 🕊 🦋
Together we are stronger; together we rise and together we raise vibrations in humanity ✨️

You're welcome to sign up to our email list and become part of our tribe: Dm me!
We also have our Balancing motherhood course should you wish to join: Register here 👉 https://tinyurl.com/atabmp5v

Lot's more coming your way in 2026, we looking so forward to healing, growing and achieving together

04/12/2025

We trained for just three weeks — sleep-deprived, juggling sick kids, work, no meal prep, and far from perfect nutrition or supplements. We did our best to balance it all, and yes, we dropped the ball a few times. It wasn’t ideal, and in a perfect world, we might have done more…
But that was never the point.

The point is that we set a goal and showed up anyway. We pushed each other, we kept going when we were exhausted, and we ran onto that stage hand-in-hand — drained, proud, and stronger than we’ve ever been.

Motherhood humbles you and stretches you in ways you never expect. And although it made the conditions tougher, it also prepared us — teaching us resilience, strength, and tenacity. All of it shaped us for this massive physical and mental endurance challenge.

Our first Hyrox wasn’t perfect, but it was real. And we wouldn’t have had it any other way 💪