Lean Fit Keto

31/03/2026

Myths About Keto: What’s True, What’s Not, and What the Science Really Says

Keto is one of the most misunderstood ways of eating, and many people still fear fat, and worry about glucose. In this article, I break down the most common myths about the ketogenic diet using clear explanations and up to date science.

27/03/2026

Collagen Explained: Function, Decline, and How to Support It Naturally

In this article, we unpack what collagen actually is, the different types your body uses, and how diet, lifestyle, and supplementation can help boost your levels. If you’ve ever wondered whether collagen can really make a difference to your skin, joints, or even gut health — this guide has the a...

24/03/2026

Unlocking Weight Loss and Stable Blood Sugar: The Surprising Role of Sleep

If you're using a 14-day Continuous Glucose Monitor (CGM) to understand your blood sugar responses and are committed to a low-carb diet for weight loss and improved metabolic health, there's a powerful, often overlooked, ally in your journey: sleep.You might meticulously track your macros and exerci...

17/03/2026

Tiny Habits, Big Changes: Ditching the Diet Rollercoaster for Good

Ever felt like you're standing at the front door of yet another diet, wondering why you can't seem to step inside and make lasting changes? "I'm not in the right mind-space yet" I can hear myself say. Not feeling motivated is a place many of us know all too well. Maybe you got to the place where you...

13/03/2026

How to Increase Athletic Performance with Exogenous Ketones

Whether you’re a weekend warrior, a committed gym-goer, or someone just looking to get more out of your workouts, you know that even a small boost in performance can make a big difference. Being able to lift a little heavier, run a little longer, or simply finish your session with more energy — ...

10/03/2026

Exogenous Ketones vs Ozempic: A Natural Option Worth Considering

Ozempic and other GLP-1 injections have become popular for weight loss, but they come with high costs and common side effects like nausea and digestive upset. For some people, especially those struggling with severe obesity, Ozempic can be helpful to get out of the starting blocks. But it isn’t th...

04/03/2026

How to Create a Cronometer Profile

In this step-by-step guide, I’ll walk you through setting up your Cronometer profile, customizing your macros, and more.

04/03/2026

How Exogenous Ketones Can Help Lower Blood Glucose — Especially for Type 2 Diabetics

Struggling with high blood sugar or type 2 diabetes? I can’t tell you how many clients I’ve sat with after a doctor’s appointment where they were told: “Your blood sugars are too high, you’re prediabetic or type 2 diabetic.” It feels like a life sentence — but it doesn’t have to be.

28/12/2025

Need to get back on the high protein bandwagon after the holidays? I've got tons of tasty recipes!

24/12/2025

Wishing you a blessed Christmas as we celebrate the birth of our Saviour, Jesus Christ.