Lean Fit Keto

28/12/2025

Need to get back on the high protein bandwagon after the holidays? I've got tons of tasty recipes!

24/12/2025

Wishing you a blessed Christmas as we celebrate the birth of our Saviour, Jesus Christ.

20/12/2025

20/12/2025

🎄✨ Navigating the Holidays on a Low-Carb Lifestyle ✨🎄

The festive season is filled with joy, connection… and a whole lot of sugary temptation.
But sticking to your low-carb journey doesn’t mean missing out; it means choosing what makes you feel your best.

In this guide, we break down:
💙 Why staying low-carb during December matters
🥗 Simple strategies to stay on track
🙅‍♀️ How to handle social pressure with confidence
💬 Easy responses for “Just have one!”
🎁 Tips to enjoy the holidays without sacrificing your goals

Your health isn’t a holiday activity: it’s your life.
And you deserve to honour it, even during the busiest season of the year.

Tap to read the full article and enter the holidays feeling strong, supported, and empowered. 🌟

https://thenoakesfoundation.org/staying-low-carb-during-the-holiday-season-protecting-your-journey-without-feeling-pressured/

Eat Better South Africa

14/12/2025

Magnesium supplements contain different forms of magnesium.

Magnesium oxide, the most common magnesium supplement, has one of the worst absorption rates at only 4%. Yet it’s often very expensive!

Magnesium glycinate is the most absorbable type of magnesium and has numerous benefits.

It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress.

Consider taking 400 mg of magnesium glycinate each night to maintain healthy magnesium levels.

10/12/2025

Joy is a powerful form of medicine, and yet it’s often one we overlook.

It’s easy to dwell on the hard things, to get pulled into negative headlines, or to replay the worries that drain our energy.

But joy is still there.

My encouragement to you is to turn your attention to the good—to the people who uplift you, the moments in your day that made you smile, and the blessings already in your life.

Lean into joy today.

09/12/2025

06/12/2025

02/12/2025

Type 2 diabetes is not a chronic, progressive
disease — it’s a reversible metabolic disorder rooted in
chronically elevated insulin levels driven by excessive
carbohydrate intake.

Most people are told the opposite.

They hear:
“You’ll be on meds for life.”
“It only gets worse over time.”
“Just manage it.”

But when you understand that type 2 diabetes is largely a disease of insulin resistance, the path forward changes:

-Carbs drive blood sugar
-Blood sugar drives insulin
-Chronically high insulin drives metabolic damage

The good news:

What is driven by lifestyle can often be improved by lifestyle.

By lowering carbohydrate intake, focusing on real food, improving sleep, managing stress, and moving your body, many people are able to:

-Lower blood sugar and A1C
-Reduce or eliminate medications (under medical supervision)
-Restore energy, mental clarity, and metabolic health

You are not broken.
You are not destined to decline.

You deserve a care plan that aims for reversal, not just “maintenance.”

If you’re living with type 2 diabetes or prediabetes, start asking different questions:
“How can I lower insulin?”
“How can I change what I eat, not just add more meds?”

Type 2 diabetes is serious.
But for many, it is also reversible.

Save this if you need the reminder, and share it with someone who has only ever been told to “manage” their diabetes.

27/11/2025

Summer is here! If you haven't started working on that summer Body, now is your moment.

Make sure you are stocked up on UvoraBody Collagen. it's your secret weapon for strength, tone, and sculpting from the inside out.