Ad.podiatrist

14/04/2026

5 Lower Limb issues that can ruin your Golf Game⛳️

A. Knee Pain:
• Impact: Limits your ability to rotate & stabilize during the swing.
• Why it matters: Golf requires controlled knee flexion and rotation = Pain reduces power transfer & balance.

B. Hip Stiffness or Injury:
• Impact: Reduces swing rotation and follow-through.
• Why it matters: The hips generate a large portion of your swing power. Restricted mobility = shorter drives.
C. Ankle Instability:
• Impact: Poor balance and weight transfer.
• Why it matters: A stable base is essential for consistency—unstable ankles lead to mis-hits.

D. Plantar Fasciitis:
• Impact: Heel pain when walking or standing during play.
• Why it matters: Golf involves a lot of walking = pain reduces endurance & focus.

E. Hamstring Tightness or Strain:
• Impact: Limits posture and backswing mechanics.
• Why it matters: Tight hamstrings restrict your ability to hinge properly at the hips.

14/02/2026

01/12/2025

Monday morning admin flow📧

01/10/2025

one step closer to pain free toes 👣

08/09/2025

start of a new week, time to reset & recharge! ☕️

26/08/2025

are you suffering with foot pain, before you google. let us help you’

☎️: book an appointment today.

👣

29/07/2025

Are you ready to put your feet in good hands? 🫶🏻

05/05/2025

monday basics👣

24/03/2025

peripheral neuropathy of the feet, a nerve damage condition, can cause numbness, tingling, burning sensations, and pain, often starting in the toes which can potentially affect balance & coordination.

it can be caused by various factors, including diabetes (diabetic neuropathy), injuries, infections, metabolic problems, inherited conditions.

31/01/2025

friday, ingrown toenail removal day💉

23/11/2024

Saturday Self-Care🫧

18/11/2024

clean & fresh start to the week🤍