The Rehab Collective

27/11/2025

What is Biokinetics?

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

Biokinetics is the Science of Movement and the application of exercise in rehabilitative treatment of injury and performance. As Biokineticists we believe movement is medicine… by moving well we can reduce risk of injury and improve quality of life.🏃🏋🏻‍♂️🏊🏾

The primary function of a biokineticist is to improve physical functioning and health care through exercise as a modality. In addition Biokineticists also focus on health promotion, the maintenance of physical abilities and pre/ post operative final phase rehabilitation.

Biokineticists are clinical exercise specialists who are registered with the Health Professions Council of South Africa 🏥

The Rehab Collective
🛜 www.therehabcollective.co.za
📞 +27 (64) 538-6735
📧 info@therehabcollective.co.za

20/10/2025

🌿 Meet Our Team of Movement & Wellness Experts 🌿

🤰 Gabriella – A Biokineticist and Pilates Instructor dedicated to pre- and postnatal care, chronic conditions, and holistic movement. Her compassionate approach helps clients heal, strengthen, and thrive through every season of life.

💆‍♀️ Natalie – With a deep understanding of the mind-body connection, Natalie blends Sports & Myofascial Massage to restore balance, release tension, and promote holistic healing.

🏋️ Giulia – With over a decade in Biokinetics, Giulia blends orthopaedic rehab, postural correction, and performance training. Having achieved national colours in Powerlifting ,she enjoys working with athletes of all levels and she empowers patients of all ages to move with strength and purpose.

💨 Jodi – A leading Respiratory Physiotherapist and founder of Breathe Well Clinic. Jodi transforms lives through breathwork, helping clients recover from chronic respiratory issues, optimise performance, and breathe with freedom.

🏋️‍♀️ Kelly – A Biokineticist driven by precision, care, and connection. She specialises in orthopaedic rehab, Pilates, and fascial correction—guiding clients to rebuild strength, restore mobility, and move with confidence. Kelly’s hands-on, evidence-based approach empowers lasting recovery and body awareness.

Together, we believe in movement as medicine — restoring strength, balance, and confidence from the inside out. 🌿

17/03/2025

Pilates is an exercise technique created by Joseph Pilates in the early 1900s that focuses on strengthening the body while promoting flexibility, mobility, and posture.

Benefits of Pilates:

A refreshing mind-body workout
Strengthen and Stabilize the Core
Alleviate back pain
Improve Flexibility & Posture
Create a well-balanced conditioned body, prevent injuries and improve sport performance.
What we offer:

•Group and Individual classes (online or In-studio)
•Reformer Pilates

20/01/2025

30/10/2024

Join us for our last Vitality day of 2024 and get those points in!!! 💪🏼💪🏼💪🏼

26/08/2024

Meet Natalie 🪷

💆‍♀️ Sports Massage Therapist with 7+ Years of Experience
🌟 Specializing in Swedish Massage, Myofascial Release, and Sports Massage
🏊 Swimming Instructor | 🧠 Self-Esteem Facilitator

Natalie has spent over seven years helping clients—from professionals to everyday individuals—achieve balance, wellness, and peak physical performance. Her unique blend of expertise empowers individuals to unlock their full potential through tailored treatments and support.

Dedicated to optimizing physical and mental wellness, Natalie is focused on growing her practice and continuously enhancing her skills as a therapist.


📱 082 603 2052
📧 nataliewinslow77@gmail.com

19/08/2024

What is Sports Massage? 💆‍♀️

Sports massage refers to a hands on treatment focused on releasing soft tissue structures in order to prevent and relieve injuries that may occur after repeated strenuous physical activity or injury.

This massage technique includes deep tissue work, cross friction, trigger point, active release and stretch therapy. Both athletes and non-athletes can benefit from sports massage.

Benefits of Sports Massage:

Increased range of motion & flexibility
Relieves muscle tension
Aids in injury rehabilitation
Relaxation and stress relief
Improve Flexibility & Posture
Increased blood flow & circulation
Improved circulation and lymph drainage

The Rehab Collective
🛜 www.therehabcollective.co.za
📞 +27 (64) 538-6735
📧 info@therehabcollective.co.za

08/08/2024

Meet Jodi 🌷

👩‍🎓 BSc(Hons) in Physiotherapy
🫁 16+ years in Respiratory Physiotherapy
💼 Founder of Breathe Well Clinic

With over 18 years of experience, Jodi is passionate about helping you breathe easier. Specializing in respiratory and critical care, she brings a wealth of knowledge and a caring touch to every patient. Jodi’s holistic approach includes pulmonary rehab, asthma care, and support for breathing disorders, ensuring personalized care for every need.

Join Jodi on your journey to better breathing and well-being! 🌟

📱 0823309670
📧 jodiwolmer@gmail.com

01/08/2024

What is Respiratory physiotherapy? 🫁

Most people know what physiotherapy is, but few have heard of respiratory physiotherapy. In its simplest terms it is physiotherapy for all things lungs and heart. Respiratory physiotherapists are medically trained and licenced practitioners who work with people with a variety of cardiorespiratory conditions.

Many people would have experienced working with a respiratory physiotherapist in hospital after major surgery, a stay in intensive care (ICU) or a severe chest infection, as they play a significant role in hospital rehabilitation and recovery. Some may have even been treated outside of the hospital, for conditions such as repeated chest infections, asthma and chronic obstructive lung disease (COPD) to help improve quality of life.

Many respiratory physiotherapists in outpatient setting offer services which include lung (pulmonary) rehabilitation, cardiac rehabilitation, and treatments to overcome chronic cough and excess mucus trapped in the lungs.

Most people are not aware of the important role that respiratory physiotherapists can play, helping people overcome breathing challenges associated with and connected to anxiety and panic, and many who complain that ‘I can’t get enough air’ – these are known as breathing pattern disorders. Respiratory physiotherapy also plays a key role in helping athletes enhance their performance through strengthening the breathing muscles.

How we breathe is so vital to how we live, yet it is so often ignored and taken for granted. It’s the first thing we do and it is the last thing we do but the quality of our breathing between those two moments determines the quality of our life. When you find it difficult to breathe nothing else matters. A respiratory physiotherapist can help you restore healthy breathing patterns, relieve shortness of breath and assist you in building a foundation for optimal health and wellbeing.

The Rehab Collective
🛜 www.therehabcollective.co.za
📞 +27 (64) 538-6735
📧 info@therehabcollective.co.za

25/07/2024

Meet Kelly 🌺

👩‍🎓 BSc Sport Sci, BSc(Hons) Biokinetics
👩🏻‍⚕️ Orthopaedic Rehab, Special populations, Injury prevention & Wellness
💪🏼 Passionate about Motor Learning and Development

Kelly combines her passion for orthopaedics with her own journey of overcoming a torn ACL, bringing empathy and expertise to every client. She loves working with children, helping them develop motor skills and coordination with a fun, engaging approach. From kids to adults, she helps you regain strength and mobility with a smile. Her holistic, evidence-based approach ensures personalized care tailored to your needs.

Join Kelly to achieve your health goals, one step at a time! 🌸