28/07/2025
Let’s talk posture. Most of us don’t even notice when we’re slouching at our desks, leaning into our screens, or standing with our hips shifted off to one side. But over time, those little habits can add up and start affecting how we feel - tight shoulders, stiff necks, low back pain, tight jaw… sound familiar?
In this video, we’re walking through a few common posture mistakes, why they matter, and what you can start doing to improve them. Nothing complicated - just simple tips you can actually use in your day-to-day.
If you’re not sure what your posture’s doing or how to fix it, that’s where we come in. Let’s figure it out together.
