Longevity

Longevity is a multi-media platform sharing the latest health, beauty and fitness insights on how to And importantly to live strong with age.

Longevity has been published for over three decades in the USA and Africa. Our aim has always been to provide insights on the art and science of staying young. It is our goal to help all our readers to live healthier, smarter, happier lives. We are published at https://longevitylive.com/
we host regular health and wellness events, live chats and also publishes a video series. Once a year we publish a bookazine in print. Join us in good health and longevity.

30/03/2026

Join us on Instagram LIVE next week Wednesday at 18:00 SAST / 11:00 EST

We’re having an important and empowering conversation on maternal health with the incredible Sister Zodwa.

A Professional Nurse and Founder of CuddleCare Mother and Baby Clinic
Sister Zodwa brings over a decade of experience in women’s health and wellness. Her work is rooted in compassion, clinical excellence, and a deep commitment to ensuring every mother feels informed, supported, and respected.

This is more than a conversation - it’s a safe space to learn, ask questions, and be empowered in your motherhood journey 🤱🏽

26/03/2026

Stress isn’t just exhausting - it’s impacting our long-term health.

Enter floatation therapy: a serene, zero-gravity experience designed to melt away tension, improve mental clarity, and support overall wellness.

Could this be the next big thing in longevity treatments?

Follow this link to find out: https://tinyurl.com/4jnxxezy

23/03/2026

✨ LIVE CONVERSATION ✨

Join us this Wednesday for a powerful live interview with Cathy Coyle - visionary, guide, and modern-day wise woman - as we explore the deeper layers of feminine leadership, transformation, and her upcoming immersive experience, The Cocoon.

In this conversation, we’ll dive into:
🌿 Women’s rites of passage & reclaiming ancestral wisdom
🌙 The intersection of mysticism, psychology & leadership
🌀 Navigating identity shifts, burnout & transformation
🦋 What to expect from The Cocoon - a rare, one-day immersive experience in Stellenbosch this April

If you’re feeling the call to evolve, reorient, or reconnect to your inner knowing… this conversation is for you.

Set your reminder + join us live at 18:00 SAST | 08:00 PT

18/03/2026

Life after cancer looks different, and Kate Middleton is sharing how.

After revealing her diagnosis in 2024 and later announcing she’s in remission, the Princess of Wales says she’s become much more mindful about alcohol.

It’s a small change that reflects how many survivors rethink their habits for both healing and protecting their health.

Follow this link for more: https://tinyurl.com/4zjrecc9

📸: /instagram

17/03/2026

🚨 URGENT APPEAL 🚨

are currently facing a critical shortage of O-negative blood, with only a 2-day supply remaining - far below the 5-day level needed to meet demand.

Other blood groups are also under pressure due to a steady decline in donations. With the Easter weekend approaching, this situation becomes even more serious - trauma cases tend to rise while donor turnout drops.

They urgently need your help.

Please consider donating blood this week and help spread the word by sharing this message.

Every donation can save lives. 🩸🙏

12/03/2026

Clean beauty is no longer a trend - it’s the new standard. 🌿✨

In our Clean Beauty Guide, leading aesthetic specialists share their top selections - focusing on efficacy, safety, and science-backed ingredients from a clinical perspective.

One standout is Your Wellbeing D-Ribose Powder, voted by Dr. Golding from Craige Golding Medical Practice.

This high-quality supplement supports energy production and overall health. As a natural sugar involved in ATP production, D-Ribose may help support energy levels, skeletal muscle function, and heart function - making it an easy addition to your daily wellness routine.

You can explore the full guide and many more inspiring stories in our “Back to the Earth” edition, available nationally across Southern Africa at WOOLWORTHS, Exclusive Books, My SPAR, Pick n Pay, airport lounges, and selected garage shops, or download the digital edition on ZINIO.

11/03/2026

Medications like Ozempic are best known for weight loss, but new research suggests their impact could go far beyond the scale.

A recent study published in the BMJ found that people taking GLP-1 medications had a 14–25% lower risk of developing addictions.

Follow this link for more on how Ozempic may open new doors for addiction treatment: https://tinyurl.com/2t33tzk3

10/03/2026

When you think of iconic ’90s blondes, Princess Diana and Cindy Crawford might come to mind first - but Carolyn Bessette-Kennedy will always be that girl.

Carolyn was known to wear Abdul Kareem’s Egyptian Musk Oil, a soft, skin-like fragrance that became part of her understated allure. While the original oil is no longer in production, Narciso Rodriguez Parfums For Her Eau De Toilette is widely considered its modern twin.

With a delicate musk heart, hints of orange blossom, and warm amber, the scent is clean, intimate, and effortlessly elegant. Subtle, timeless, and unforgettable… just like Carolyn.

Follow this link for more: tinyurl.com/tdy6dvb7

09/03/2026

Recent research is raising serious concerns about the safety of some hair products commonly used by Black women.

A new study analyzed 41 hair extension and braiding products and found chemicals linked to health risks ranging from skin irritation and fibroids to cancer.

Follow this link for more: https://tinyurl.com/y9pcrpap

📸: Dziana Hasanbekava/Pexels

06/03/2026

The ’90s gave us many iconic blondes- but few were as quietly captivating as Carolyn Bessette-Kennedy. ✨

Notoriously private yet endlessly intriguing, her minimalist style, effortless beauty, and signature fragrance choices still define understated elegance nearly three decades later.

We’ve rounded up 6 products to help you channel the ultimate Carolyn Bessette-Kennedy look and scent. Think: polished and forever iconic.

Follow this link for more: https://tinyurl.com/tdy6dvb7

📸: /instagram

05/03/2026

Centenarians are becoming the real celebrities of longevity ✨

A recent study in Switzerland explored this fascinating group, where just 0.02% of the population are centenarians, to see whether unique biological traits could be the secret behind their exceptional lifespan.

Are we any closer to understanding what it takes to live to 100?

Follow this link to find out: https://tinyurl.com/5h8mv3tv

03/03/2026

New research from the University of the Free State reveals that some menstrual products used by millions of South Africans may contain hormone-disrupting chemicals. These products are also widely available globally, meaning this is a conversation that affects women everywhere.

We’ve put together a curated list of toxin-free menstrual products, all available at Faithful To Nature, to help you make safer, more informed choices for your body.

Follow this link to read more: tinyurl.com/5n7an5ws

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Our Story

We are passionate about wellness. There is no greater asset than your health. And if you live a healthier life, live smarter and live stronger, you will live longer.

We publish health stories that help you live a happier, better life. Longevity is a multi-media platform available in a high quality printed magazine format bi-annually as well as digitally on www.longevitylive.com. We were launched in the US over three decades ago. Today, we’re still sharing stories from around the world and also host regular health and wellness events, live chats and video interviews and demonstrations. Longevity, has been recognized for its ongoing commitment to publishing excellence, winning awards, enjoying a loyal following from all over the world.

Welcome to our world. The world of longevity.