Tshela Healthcare

10/10/2025

Today, on World Mental Health Day, we stand together to raise awareness, break the stigma, and support one another. 💚

18/09/2025

Proud Support Sponsor of Eduweek 2025!

Tshela Healthcare is committed to making healthcare accessible and promoting holistic wellness. We're honored to stand with EAPA-SA in shaping healthier futures.

We’re proud to have Tshela Healthcare as a Support Sponsor of Eduweek 2025.

Their dedication to accessible healthcare and holistic wellness is an important part of shaping healthier futures.

Be a part of Eduweek: https://www.eapasa.co.za/delegate-packages/

09/06/2025

FemiHealth by Tshela Healthcare Empowering women with accessible, virtual-first healthcare.

Visit our website https://femihealth.co.za/ to learn more and take control of your health today!

12/05/2025

Today, we honour the real-life superheroes who walk among us in scrubs , the nurses.
Whether it's holding a new mother’s hand during delivery, checking in during the midnight shift, or offering quiet strength when words fall short you are the heartbeat of healthcare.

At Tshela Healthcare, we see you. We thank you.
For your compassion, your expertise, your calm in the chaos.

Today, and every day, we celebrate YOU.

14/02/2025

Celebrating the bonds that make our team strong this Valentine’s Day! ❤️✨

04/02/2025

We honor the fighters, celebrate the survivors, and remember those we've lost. Your resilience inspires us to keep pushing for a cure and spreading hope.

20/01/2025

4 Busting Breastfeeding Myths!

MYTH 1: I won’t produce breast milk the first few days after birth.
MYTH 2: I am not producing enough milk for my newborn.
MYTH 3: I can’t get pregnant while breastfeeding.
MYTH 4: My breasts are too big or too small to breastfeed.

17/01/2025

Strong minds build strong lives, so invest in your mental health. Mental wellness is a foundation of a happy life, so take care of yourself. Remember, its okay not to be okay. Seek suport and prioritize your mental health.

13/01/2025

Celebrate your body by making healthy choices and empowering yourself with the gift of good health. Your journey to wellness is a marathon, not a sprint, and every positive choice you make brings you closer to a lifetime of happiness and wellbeing.

06/01/2025

Prenatal Nutrition 101

Expecting? It’s essential to fuel your body with the right nutrients. Eating a balanced diet filled with fruits, vegetables, lean proteins, and whole grains will help you and your baby thrive.

Tip: Include iron-rich foods like spinach and lean meat to keep your energy levels up and combat pregnancy fatigue.

03/01/2025

Prenatal care is vital for a healthy pregnancy, ensuring both mom and baby are well-cared for. Proper nutrition, including folic acid, iron, calcium, and protein, supports foetal growth and maternal health, while staying hydrated helps meet the body's increased demands. A balanced diet of fruits, veggies, whole grains, lean proteins, and healthy fats is key, along with regular exercise, stress management, and quality sleep. Managing common complications like gestational diabetes and anaemia through nutrition, along with prenatal vitamins, is crucial. Always consult your healthcare provider for guidance and use trusted resources for support.

25/12/2024

Cheers to a season of giving, joy, and togetherness. Merry Christmas, everyone! 🥳🎄