Health with Heart

21/11/2025

💜 Today, our team stands united with Women For Change in the fight against gender-based violence and femicide.

Together we say: we will not stay silent, we will not stand down.

Until every woman and child in our country lives free from fear, we keep showing up.

Let’s walk the talk, lift each other up and demand justice.

21/11/2025

Today, we stand in solidarity with Women For Change to demand an end to gender-based violence and femicide in South Africa.

The statistics are heartbreaking: over a third of women in our country have experienced physical violence in their lifetime.

As a female-owned business with a predominantly female team, Health with Heart recognises how deeply this crisis impacts women’s health, wellbeing and dignity — both in the body and in the heart.

To honour the day, our team will be wearing black or purple across all sites, and we will be observing a moment of silence across all our campuses — holding space for survivors, for those we have lost, and for the future we insist on building.

Learn more and support the cause: bit.ly/48qdiiF

19/11/2025

Last week, we had the privilege of hosting a deeply restorative sound journey with Lauren from Soul Sessions at Healthbridge in Durban — and what a beautiful pause it was.

Sound journeys are a gentle yet powerful modality that use vibration, frequency, and intentional rhythm to help the body reset, calm the nervous system, and create space for clarity and grounding. They’re a reminder that wellness isn’t just physical — it’s emotional, mental, energetic, and deeply human.

This session forms part of Health with Heart’s experiential wellness partnership with Healthbridge, where we combine medical expertise with holistic modalities to support whole-person wellbeing in the workplace. From sound and breathwork to movement, resilience workshops, screenings, and more — we’re committed to creating workplaces that feel healthier, more connected, and more inspired.

As you plan for the year ahead, consider bringing meaningful wellness experiences to your team.

Visit bit.ly/40ohsDr to explore Health with Heart’s full suite of corporate wellness offerings and start building a workplace where your people truly thrive.

17/11/2025

Every minute counts when it comes to stroke response.

In this invaluable video, Dr Jessica Koen explains the warning signs to look out for and the critical steps to take if you suspect someone is having a stroke.

Learn how to stay calm, act quickly, and potentially save a life: bit.ly/4oNZ6FI

Worried someone might be having a stroke? Learn the warning signs and the crucial steps to take immediately. Acting fast can save a life — know what to do an...

14/11/2025

Dr Skye recently joined the women of Absa South Africa online to speak about the heart of women’s wellness — the kind that honours our bodies, our emotional landscape, our boundaries, and our capacity to lead with strength and softness.

Workplaces thrive when the humans behind the work feel supported, seen, and replenished. When women care for themselves, they’re able to show up with clearer minds, fuller hearts, and deeper purpose — and the ripple effect is powerful.

If your organisation is ready to nurture a culture of wellbeing, we’d love to bring this inspiration to your team — with grounded guidance, practical tools, and an approach that feels both compassionate and empowering.

Learn more and book a wellness talk for your team: bit.ly/3X2Bdyb

13/11/2025

This World Kindness Day, we’re reminded that compassion isn’t a grand gesture — it’s a practice.

On the last Saturday of every month, our team has the honour of being able to offer free consultations and screenings to an under-served community in Protea North.

The experience is always humbling, inspiring, and deeply grounding. Stepping outside of our everyday environments — where access to healthcare, education, and basic needs is often taken for granted — shows us just how transformative simple acts of kindness can be. We are always welcomed with warmth and gratitude, and we leave more committed than ever to keep doing this work.

If you have skills to share — whether in counselling, nutrition, physiotherapy, legal support, or any other helpful service — we would love to have you join us.
📩 Email: tellusmore@healthwithheart.co.za

13/11/2025

Thank you to Standard Bank Top Women and Topco Media for the feature and for recognising Health with Heart as one of South Africa’s Top Gender Empowered Companies.

We are honoured to be included in your showcase of "leadership, inspiration, vision and innovation in organisations that play a role in advancing women".

12/11/2025

Last month, Dr Skye joined the team at X, Bigly Labs ('s innovation hub) to open an honest conversation about mental health in the workplace — because wellbeing isn’t something we leave at the door when we start our work day.

From stress and burnout, to emotional resilience and everyday coping tools — we believe that when we support the humans behind the work, the whole organisation thrives.

If your team could benefit from a grounded, compassionate, evidence-based wellness talk, we’d love to connect.

Learn more about our corporate wellness talks and programmes: bit.ly/3X2Bdyb

Let's commit to building healthier workplaces, together.

07/11/2025

Visit our warm-hearted family GP Practice at Merchant Place in Sandton for all your wellbeing needs:

• General GP Services
• Acute & Chronic Conditions
• Contraception & IUDs
• Hormone Health
• PAP Smears & Breast Exams
• Men's Health
• HIV Testing & Management
• PHA & Vitality Assessments
• Mental Health Management
• Minor Surgical Procedures
• Annual Medicals

To make an appointment, simply:

🔗 Follow the link in our bio to book online
💬 WhatsApp +27 (0)79 262 8749
📞 Call (0)11 685 5021
✉️ Email staywell@healthwithheart.co.za

05/11/2025

Looking for our warm-hearted family GP practice in Sandton?

📍 You can find us at:

Ground floor, 8 Merchant Place
1 Fredman Drive, Sandton

⏰ We're open at the following times:

Monday
08:00 - 17:00
Tuesday
08:00 – 17:00
Wednesday
08:00 – 17:00
Thursday
08:00 – 17:00
Friday
08:00 – 17:00
Saturday
08:00 – 12:00
Sunday
CLOSED
Public Holidays
08:00 – 12:00

Get in touch to book your appointment:

Call: +27 (0)11 685 5021
WhatsApp: +27 (0)79 262 8749
Email: staywell@healthwithheart.co.za
Book online: ###

We look forward to helping you on your journey towards health with heart!

05/11/2025

Your wellbeing matters — all year round. 💚

Our Family GP Practice at Merchant Place in Sandton will remain open throughout the festive season, including the public holidays (we will only be closed on Christmas Day).

Our Corporate Clinics at BankCity, Fairland, Ferndale, Acacia House, and Direct Axis will be closed from 21 December to 6 January. Our clinic at Webber Wentzel will be closed from 24 December to 2 January.

Wishing our community a safe, nourishing, and restful festive season.

03/11/2025

Hair loss can be one of the most emotionally distressing symptoms of perimenopause and menopause. Shifts in oestrogen, progesterone, thyroid function and cortisol can disrupt the hair growth cycle — causing thinning, shedding, and loss of volume.

The good news? You’re not alone, and there are science-backed ways to support your hormones and restore your hair health.

At Health with Heart, we take a root-cause approach — from nutritional status and iron levels to stress, thyroid balance, scalp health and personalised hormone care. Your hair tells a story about what’s happening inside your body…and we’re here to help you listen to it with compassion, clarity, and smart guidance.

If you’re struggling with changes to your hair, mood, sleep, cycles or skin, we’re here to support your hormone health journey — with evidence-based, personalised care.

👉 Visit bit.ly/3JtJwjv to book a consultation and take your first step toward balanced hormones and healthy hair.