Kerri-Leigh Nieuwerth Registered Dietitian

17/06/2024

My favourite 🥞 recipe!

16/11/2023

Want to know how to eat for long-term health? Here’s how!

The quality, as well as the QUANTITY of food are important factors to consider when creating a healthy plate.

Loading our plate with lean protein options as well as loads of fruit and veg instead of just carbohydrates (2 minute noodles 👀) will help ensure a more balanced and satiated meal.

Using this simple model will not only help achieve overall health and balance our hormones, but it will also lead to more control over our weight goals 🥑🥦🫑

*Disclaimer: every person has individual needs when it comes to eating and therefore should always see a registered dietitian for any specific goals or dietary concerns.

06/11/2023

What did one nut chasing another nut say?
I am going to cashew! 🥜🌰

All jokes aside, including a variety of nuts into your daily eating habits will have huge short and long-term benefits!

27/07/2023

Avocado is definitely worth all the hype! 🥑

With so many benefits from a single fruit, it is well worth your health to include it in your diet.

26/05/2023

Why it is important to consult with a dietitian, and not only a doctor, when it comes to your nutritional needs 👇

Did you know that on average, doctors only get about 20 hours of nutrition education in medical school? PMID: 20736683 This isn’t to harp on doctors, but to…

17/03/2023

This video has been produced to show you which healthcare professionals are trained at Nelson Mandela University. The Faculty of Health strives to produce gr...

08/03/2023

Hey there, I am a registered dietitian who is passionate about helping others achieve their health and fitness goals by providing high quality meal plans that are customised to fit your specific needs.

I love educating on topics of nutrition and the body as it is beneficial to understand the importance of making good food choices.

I offer my services in areas of chronic illnesses such as diabetes, heart disease, and hypertension, as well as general weight loss and fitness oriented goals, and paediatrics.

Available for in-person and online consults.