Fresh Breeze

24/04/2026

Love Yourself.

Love your nuances.
The imperfections that tell your story.
Your sensitivity,
the way you feel everything more deeply.
And your determination.

Love yourself on the days you don’t feel strong,
when you doubt, pull back, question yourself.

Love yourself the way you would love someone
you truly don’t want to lose.

Without rushing.
Without demands.
Without needing to earn it.

Simply, love yourself.

Take care of yourself
with the same care
you offer to others.

When you start loving yourself,
you show others
how to love you.

24/04/2026

If your Nervous System is calm then everything and everyone else around you will be as well.

TRE - Tension and Trauma Release Exercise
Intuitive Reiki Healing
Guided Meditation Classes
Inner Child Therapy
Unblocking Chakras
Aura Cleansing
Crystal Work
Angel Cards
Access Bars Therapy
Home Cleansing / Feng Shui
Beautiful Holistic Gift Shop

Call or WhatsApp to find out more:
Tamara Heuer
Fresh Breeze
072 843 9562

Follow Us:
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Facebook ~ Fresh Breeze
Facebook ~ Tamara Heuer
LinkedIn ~ Fresh Breeze
TikTok ~

24/04/2026

Go be happy today. Start your day with a positive affirmation. What you feed your mind is how you will feel! Love ya 🩷 xoxo, Ashley

23/04/2026

Words can’t fully express the gratitude, joy, and appreciation I feel in this moment. I’m beyond thrilled to share that I’ve received my certification as a TRE Provider. I feel truly honoured and deeply grateful to walk alongside individuals, near and far, as they embark on their transformative TRE journeys.

23/04/2026

Tension and Trauma Releasing Exercises (TRE®)

Release deep muscular tension and stress, regulate the nervous system to promote healing from chronic stress, trauma, and anxiety.

Call or WhatsApp to find out more:
Tamara Heuer
Fresh Breeze
072 843 9562

Intuitive Reiki Healing
Guided Meditation Classes
Inner Child Therapy
TRE - Tension and Trauma Release Exercise
Unblocking Chakras
Aura Cleansing
Crystal Work
Angel Cards
Access Bars Therapy
Home Cleansing / Feng Shui
Beautiful Holistic Gift Shop

Follow Us:
Instagram ~ fresh_breese_1984
Facebook ~ Fresh Breeze
Facebook ~ Tamara Heuer
LinkedIn ~ Fresh Breeze
TikTok ~

23/04/2026

22/04/2026

Guided Angel Whispers Meditation Class with Horses.

Date: Sunday the 31st of May 2026
Time: 10h00 to 12h00

Payment will secure your spot ~ R350.

Call or WhatsApp to find out more:
Tamara Heuer
Fresh Breeze
072 843 9562

Intuitive Reiki Healing
Guided Meditation Classes
Inner Child Therapy
TRE - Tension and Trauma Release Exercise
Unblocking Chakras
Aura Cleansing
Crystal Work
Angel Cards
Access Bars Therapy
Home Cleansing / Feng Shui
Beautiful Holistic Gift Shop

Follow Us:
Instagram ~ fresh_breese_1984
Facebook ~ Fresh Breeze
Facebook ~ Tamara Heuer
LinkedIn ~ Fresh Breeze
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Angie Michna
Stable Haven ZA

21/04/2026

Slot for our next Guided Angel Whispers Meditation Class is:

•Thursday the 23rd of April 2026 at 18h30 (Cedar Lakes Estate)

R150 per Session.

Call or WhatsApp to find out more:
Tamara Heuer
Fresh Breeze
072 843 9562

Intuitive Reiki Healing
Guided Meditation Classes
Inner Child Therapy
TRE - Tension and Trauma Release Exercise
Unblocking Chakras
Aura Cleansing
Crystal Work
Angel Cards
Access Bars Therapy
Home Cleansing / Feng Shui
Beautiful Holistic Gift Shop

Follow Us:
Instagram ~ fresh_breese_1984
Facebook ~ Fresh Breeze
Facebook ~ Tamara Heuer
LinkedIn ~ Fresh Breeze
TikTok ~

20/04/2026

Now available at Fresh Breeze the amazing Soul Soap.

Call or WhatsApp to find out more:
Tamara Heuer
Fresh Breeze
072 843 9562

Ingredients:
- Turmeric powder
- Cinnamon powder
- Coconut oil
- Clove oil

Ingredients:
- Natural Aloe Vera gel
- Coconut oil
- Citronella oil
- Turmeric powder
- Cinnamon powder
- Coconut oil
- Clove oil

Ingredients:
- Natural Aloe Vera gel
- Coconut oil
- Citronella oil

Intuitive Reiki Healing
Guided Meditation Classes
Inner Child Therapy
TRE - Tension and Trauma Release Exercise
Unblocking Chakras
Aura Cleansing
Crystal Work
Angel Cards
Access Bars Therapy
Home Cleansing / Feng Shui
Beautiful Holistic Gift Shop

Follow Us:
Instagram ~ fresh_breese_1984
Facebook ~ Fresh Breeze
Facebook ~ Tamara Heuer
LinkedIn ~ Fresh Breeze
TikTok ~

Molly Ugamah

18/04/2026

What is TRE?

Tension and Trauma Releasing Exercises (TRE) are simple movements that trigger natural body tremors to release stress and stored trauma, helping the body relax and reset.

Call or WhatsApp to find out more:
Tamara Heuer
Fresh Breeze
072 843 9562

Intuitive Reiki Healing
Guided Meditation Classes
Inner Child Therapy
TRE - Tension and Trauma Release Exercise
Unblocking Chakras
Aura Cleansing
Crystal Work
Angel Cards
Access Bars Therapy
Home Cleansing / Feng Shui
Beautiful Holistic Gift Shop

Follow Us:
Instagram ~ fresh_breese_1984
Facebook ~ Fresh Breeze
Facebook ~ Tamara Heuer
LinkedIn ~ Fresh Breeze
TikTok ~

17/04/2026

THANK YOU 🤍

17/04/2026

The Easter Bunny has been and gone and Winter is on its way.
Get R100 off your Reiki Booking.

Call or WhatsApp to find out more:
Tamara Heuer
Fresh Breeze
072 843 9562

Intuitive Reiki Healing
Guided Meditation Classes
Inner Child Therapy
TRE - Tension and Trauma Release Exercise
Unblocking Chakras
Aura Cleansing
Crystal Work
Angel Cards
Access Bars Therapy
Home Cleansing / Feng Shui
Beautiful Holistic Gift Shop

Follow Us:
Instagram ~ fresh_breese_1984
Facebook ~ Fresh Breeze
Facebook ~ Tamara Heuer
LinkedIn ~ Fresh Breeze
TikTok ~