NTM Wellness

NTM Wellness We provide individual, couple, children, and family therapies. A psychology practice intended to provide therapy and assessments in multi-faceted modalities.

Offering individual, couples, children and family therapy.

This season, I want to remind you that your feelings are valid, and small moments of calm matter more than perfection. Y...
25/12/2025

This season, I want to remind you that your feelings are valid, and small moments of calm matter more than perfection. You don’t have to be joyful all the time. You don’t have to do everything.

Take a breath. Pause. Notice the little joys that appear between the chaos. You deserve compassion, rest, and presence — not pressure.

💛 From me to you: Give yourself permission to slow down, feel deeply, and find your own little pockets of peace. Even a few minutes can make the season feel lighter.
Remember, self-care isn’t a luxury — it’s how we survive and even thrive during the holidays.

🎄 Wishing you a Merry Christmas filled with warmth, love, and moments of peace.

This year may have brought challenges you didn’t expect, lessons that felt too hard, or moments when you just did your b...
17/12/2025

This year may have brought challenges you didn’t expect, lessons that felt too hard, or moments when you just did your best to get through. And that counts. Your mental health matters, and the way you’ve shown up for yourself, even in small ways, is worth recognising.

As a therapist, I see how much strength it takes to face life honestly and compassionately. I’m grateful to walk this journey alongside you, and I hope you take a moment to honour yourself too.

💛 You are enough. You’ve done enough. And you deserve kindness — especially from yourself.

Here’s to closing this year gently and stepping into the next with care, courage, and hope.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

🎄December is often portrayed as a month of joy, celebration, and togetherness — but for many people, it carries a heavin...
09/12/2025

🎄December is often portrayed as a month of joy, celebration, and togetherness — but for many people, it carries a heaviness that doesn’t match the festive expectations around them. And that’s completely valid.

So if this month feels heavier than it looks online… that doesn’t mean you’re failing.
It means you’re human, and you’re carrying real feelings — ones that deserve compassion, not comparison.

This December, give yourself room to feel, to rest, and to simply be 🤍

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

This is your sign to start slowing down and avoid end of year burn-out 💤🧘🏽Here are some of our top tips to help you slow...
01/12/2025

This is your sign to start slowing down and avoid end of year burn-out 💤🧘🏽

Here are some of our top tips to help you slow down this season:

✨Honour your energy. Notice when your body or mind feels stretched thin, and give yourself permission to step back. Rest is productive.

✨Choose presence over pressure. Not every event, task, or expectation deserves your yes. Protect your peace by choosing what truly matters.

✨Create small moments of stillness. A quiet morning coffee, a five-minute breathing break, or a short walk without your phone can help you reset.

✨Reflect gently. Instead of judging the past year, simply notice what it taught you. Compassionate reflection creates clarity.

✨Slow your nervous system. Deep breathing, grounding exercises, journaling, and mindful movement help you settle into calm.

December isn’t asking you to do more — it’s asking you to come home to yourself 💛

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Gender-based violence (GBV) continues to shape the daily reality of many women in South Africa.Beyond the physical harm,...
21/11/2025

Gender-based violence (GBV) continues to shape the daily reality of many women in South Africa.
Beyond the physical harm, GBV leaves deep emotional wounds—anxiety, fear, isolation, and a sense of losing one’s voice. 💜

Let’s keep speaking up, supporting survivors, and creating spaces where women feel seen, believed, and protected.

Healing begins with awareness, compassion, and community.

By talking about GBV, we honour survivors’ stories.
By listening, we empower healing.
By creating safe spaces, we help break generational cycles of violence.

NTM Wellness stands with all women in South Africa and with every survivor of gender-based violence.

_____

Gender-based violence (GBV) continues to shape the daily reality of many women in South Africa.Beyond the physical harm,...
21/11/2025

Gender-based violence (GBV) continues to shape the daily reality of many women in South Africa.

Beyond the physical harm, GBV leaves deep emotional wounds—anxiety, fear, isolation, and a sense of losing one’s voice. 💜

Let’s keep speaking up, supporting survivors, and creating spaces where women feel seen, believed, and protected.

Healing begins with awareness, compassion, and community.

By talking about GBV, we honour survivors’ stories.
By listening, we empower healing.
By creating safe spaces, we help break generational cycles of violence.

NTM Wellness stands with all women in South Africa and with every survivor of gender-based violence.

_____

It’s Men’s Health Awareness Month — a reminder that taking care of your health isn’t just about hitting the gym or eatin...
18/11/2025

It’s Men’s Health Awareness Month — a reminder that taking care of your health isn’t just about hitting the gym or eating right. 🧠💪

Your mental health is just as important as your physical health. Stress, anxiety, and burnout can impact your life just as much as untreated physical conditions.

Being proactive doesn’t make you weak — it makes you strong.

✨ Schedule your health check-ups
✨ Talk about your feelings with someone you trust
✨ Seek professional support when needed

Your wellbeing matters — for you, your family, and everyone who depends on you.

📍 At NTM Wellness, we provide therapy and support for men looking to take control of both their mental and emotional health.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

It’s been said that the hardest part of any race is the last stretch before the finish line 🏁That’s exactly how many of ...
12/11/2025

It’s been said that the hardest part of any race is the last stretch before the finish line 🏁

That’s exactly how many of us feel as the end of the year approaches — tired, unmotivated, and just trying to make it through the day. This isn’t weakness — it’s year-end fatigue, and it’s more common than you think.

Year-end fatigue is that sense of emotional, physical, and mental exhaustion that creeps in during the last few months of the year. After months of deadlines, responsibilities, emotional demands, and constant “doing,” your body and mind are signalling they need a pause.

🪫You’ve been running on empty — and now your system wants to rest.

You’ve done your best all year — now it’s time to care for you. Don’t wait until exhaustion becomes burnout.

📍 NTM Wellness — Counselling for Individuals, Couples, Families & Children

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

We often think of stress as something we just have to “push through,” but in reality, it impacts every part of our well-...
04/11/2025

We often think of stress as something we just have to “push through,” but in reality, it impacts every part of our well-being — physically, emotionally, mentally, and even behaviourally and stress becomes harmful when it’s constant and unprocessed.

The goal isn’t to avoid stress completely — it’s to learn how to notice it, manage it, and care for yourself through it. Gentle movement, deep breathing, setting boundaries, and therapy are all powerful ways to regulate your body’s stress response and build long-term resilience. 🌿

You don’t have to wait until you’re burnt out to reach out for support. Therapy can help you understand your stress, process what’s underneath it, and build a calmer, more balanced way of coping.

🌿 Take the first step toward feeling better — book a session with Nthopele Mabandla:

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Exam season can bring a lot of pressure — but it’s also an opportunity to practice balance and self-compassion. 🌿💬 If yo...
29/10/2025

Exam season can bring a lot of pressure — but it’s also an opportunity to practice balance and self-compassion. 🌿

💬 If your child (or you) are struggling to cope during this high-pressure season, you can book a session with our counselling psychologist, Nthopele Mabandla, to help you or your teen manage exam stress in a healthy, sustainable way. Therapy can help teens and parents develop tools to manage anxiety, improve focus, and create healthy study habits that last beyond the classroom.

Remember: Exams are temporary. Your well-being isn’t. Take care of your mind as much as you prepare for your tests. You’ve got this! 💪

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

OCD is one of the most misunderstood mental health conditions — often minimized, joked about, or mistaken for a love of ...
22/10/2025

OCD is one of the most misunderstood mental health conditions — often minimized, joked about, or mistaken for a love of cleanliness or order.

But for those who live with it, it’s far more than that.

It can mean battling distressing thoughts that won’t quiet down, spending hours repeating rituals to feel “safe,” or feeling trapped in a loop of anxiety and temporary relief. Take a swipe to learn more about this mental health condition 👉🏼

If you or someone you love is struggling with OCD symptoms, this is your sign to take that first step toward healing. Therapy can help you break free from the cycle of anxiety and compulsions — to quiet your mind, regain control, and rebuild a sense of peace in your daily life. 🌿

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

✨ You’ve booked your nail tech, your lash fill, your hair appointment... but when was the last time you checked in on yo...
14/10/2025

✨ You’ve booked your nail tech, your lash fill, your hair appointment... but when was the last time you checked in on your mental health?

We often treat self-care as something we do for our bodies — but your mind deserves care, too. Therapy is self-care. 🌿

This is your gentle reminder to make space for your mental well-being, just like you would for any other appointment that helps you feel your best. 💛

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

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101 11th, Parkmore
Sandton
2196

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+27786087744

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