NTM Wellness

NTM Wellness We provide individual, couple, children, and family therapies. A psychology practice intended to provide therapy and assessments in multi-faceted modalities.

Offering individual, couples, children and family therapy.

Are you feeling stuck in a relationship that hurts? 💔You might be trauma bonded — caught in a deep emotional attachment ...
17/02/2026

Are you feeling stuck in a relationship that hurts? 💔

You might be trauma bonded — caught in a deep emotional attachment that keeps you connected, even when it’s painful.

It’s not a flaw. It’s how our hearts and brains respond to repeated cycles of love, fear, and hurt.

It can feel confusing, exhausting, and even invisible… but you’re not alone.
Swipe through to learn: What trauma bonding really is, why it happens and how to recognize the signs 👉🏼

Understanding is the first step toward reclaiming your power 🔌

📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

We couldn’t resist the trend ✨Offering a space where you’re heard, understood, and supported — without judgement.📧admin@...
10/02/2026

We couldn’t resist the trend ✨

Offering a space where you’re heard, understood, and supported — without judgement.

📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Tomorrow at 17:00! ⏰ Catch Therapy Tuesday on Your Drive with Unathi 🎙Featuring our counselling psychologist Nthopele Ma...
02/02/2026

Tomorrow at 17:00! ⏰ Catch Therapy Tuesday on Your Drive with Unathi 🎙
Featuring our counselling psychologist Nthopele Mabandla

📻 Listen in in radio on 93.8 FM
💻 Stream live: www.938.co.za

Join us tomorrow as counselling psychologist Nthopele Mabandla shares insights you won’t want to miss.

✨You don’t have to wait until everything falls apart to ask for help.It's okay to recognize when you're struggling and t...
02/02/2026

✨You don’t have to wait until everything falls apart to ask for help.
It's okay to recognize when you're struggling and to seek help before things feel unbearable.

Sometimes, healing starts with one quiet decision: “I don’t want to do this alone anymore.” Reaching out for support is a brave step, and it's perfectly normal to need a guiding hand along the way.

This February, take that first step with 20% off your very first therapy session.
Whether you’re feeling overwhelmed, disconnected, stuck, or simply ready to grow, we’re here to walk the journey with you — gently, safely, at your pace.

⚖️We offer:

•⁠ ⁠Individual Therapy
•⁠ ⁠Couples Therapy
•⁠ ⁠Family Therapy
•⁠ ⁠Child Therapy
•⁠ ⁠Online or In-person sessions

Led by Counselling Psychologist, Nthopele Mabalanda, our space is one where you can talk freely, feel seen, and begin to heal. You're not alone in this journey, and together, we can explore the feelings you're experiencing and work towards a brighter, more hopeful future

Let’s talk.
Let’s heal. 🤍

📲Call or WhatsApp us on +27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Parenting is a beautiful journey — but it’s also one of life’s greatest emotional loads. 💛Today, on Parent Mental Health...
30/01/2026

Parenting is a beautiful journey — but it’s also one of life’s greatest emotional loads. 💛

Today, on Parent Mental Health Day, we pause to recognise the unsung heroes: parents who show up every day, often running on very little rest, support, or reassurance.

Parenthood comes with joy, love, and deep connection — but it can also bring stress, overwhelm, self-doubt, loneliness, and emotional exhaustion. Whether you’re navigating sleepless nights, big emotions (yours or your child’s), work-life balance, or simply trying to do “enough,” your mental health matters too.

This day is a reminder that caring for your mind is not selfish — it’s essential. When you support your own emotional wellbeing, you create a stronger foundation for your child and your family. 🌿

At NTM Wellness, we support parents through every stage of the parenting journey — offering guidance, counselling, and a safe space to talk through the challenges that often go unspoken. You don’t have to carry it all alone.

̇Today, take a breath.

̇Check in with yourself.
̇And remember: looking after you is one of the most powerful things you can do for your family. ✨

You’re doing more than you realise — and you deserve support too. 💛

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

🧑‍🧑‍🧒Being a parent is one of life’s biggest joys — and one of its biggest challenges. Therapy isn’t just for children; ...
21/01/2026

🧑‍🧑‍🧒Being a parent is one of life’s biggest joys — and one of its biggest challenges.

Therapy isn’t just for children; it’s for parents too. Whether you’re navigating toddler tantrums, teenage stress, or just feeling the weight of responsibility, parental counselling and guidance can help you feel supported, confident, and prepared. 💛

We offer counselling and psychoeducation to support parents and all stages of the parenthood journey.

Message us or book a session to start your parental support journey:

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

✨ We’re back ✨And this year, we’re focused on helping you prioritise your mental and emotional well-being.We offer a saf...
12/01/2026

✨ We’re back ✨And this year, we’re focused on helping you prioritise your mental and emotional well-being.

We offer a safe, supportive space where you can be heard without judgment, while we gently guide you toward healing and personal growth.
Our services include therapy for individuals, couples, families, and children, as well as life coaching.

Sessions are available in multiple bilingual languages, so you can express yourself with comfort and ease.

Choose what works best for you — in-person or virtual sessions are available for your convenience.

If you’re feeling uncertain about where to begin or what to expect from therapy, pop us a WhatsApp message or give us a call and we’ll be happy to answer all your questions. We’re here to help you feel prepared and comfortable and to book your first introductory session with our qualified therapist, Nthopele Mabandla.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

✨January can feel loud. There’s pressure to reset, improve, and have everything figured out — even when your nervous sys...
07/01/2026

✨January can feel loud. There’s pressure to reset, improve, and have everything figured out — even when your nervous system is still tired from the year before. From a therapeutic perspective, this is where many people burn out before the year has even begun.

A mentally healthier year isn’t built on big goals. It’s built on small, realistic habits that support your emotional world day by day.

Here are a few small habits that actually make a difference 👉🏼

Therapy helps you slow down enough to understand your patterns, regulate your emotions, and create habits that actually support your mental wellbeing — not just in January, but throughout the year. It’s a space to reflect, reset gently, and build tools that feel realistic for your life.

If you’re ready to approach 2026 with more clarity, balance, and emotional resilience, we’re here to support you. ✨ Bookings reopen on 12 January. In-person sessions in Parkmore, Sandton, and virtual sessions available.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Before rushing into goals, resolutions, or “new year energy,” take a moment to pause ⏸️Not to judge yourself — but to un...
29/12/2025

Before rushing into goals, resolutions, or “new year energy,” take a moment to pause ⏸️

Not to judge yourself — but to understand yourself.

The end of the year invites reflection. Not the harsh kind that focuses on what you didn’t do, but the gentle kind that honours everything you carried, survived, and learned along the way.

These questions aren’t about fixing or changing yourself overnight. They’re about noticing your growth, listening to your needs, and stepping into 2026 with more clarity, compassion, and intention.

There’s no pressure to have all the answers. Some reflections take time — and that’s okay. Healing and self-awareness aren’t rushed processes.

✨ Save this post for a quiet moment
✨ Journal through one question at a time
✨ Or share it with someone who might need a gentler way to close the year

You don’t need to become someone new next year — you just need to meet yourself where you are. 💛

This season, I want to remind you that your feelings are valid, and small moments of calm matter more than perfection. Y...
25/12/2025

This season, I want to remind you that your feelings are valid, and small moments of calm matter more than perfection. You don’t have to be joyful all the time. You don’t have to do everything.

Take a breath. Pause. Notice the little joys that appear between the chaos. You deserve compassion, rest, and presence — not pressure.

💛 From me to you: Give yourself permission to slow down, feel deeply, and find your own little pockets of peace. Even a few minutes can make the season feel lighter.
Remember, self-care isn’t a luxury — it’s how we survive and even thrive during the holidays.

🎄 Wishing you a Merry Christmas filled with warmth, love, and moments of peace.

This year may have brought challenges you didn’t expect, lessons that felt too hard, or moments when you just did your b...
17/12/2025

This year may have brought challenges you didn’t expect, lessons that felt too hard, or moments when you just did your best to get through. And that counts. Your mental health matters, and the way you’ve shown up for yourself, even in small ways, is worth recognising.

As a therapist, I see how much strength it takes to face life honestly and compassionately. I’m grateful to walk this journey alongside you, and I hope you take a moment to honour yourself too.

💛 You are enough. You’ve done enough. And you deserve kindness — especially from yourself.

Here’s to closing this year gently and stepping into the next with care, courage, and hope.

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

🎄December is often portrayed as a month of joy, celebration, and togetherness — but for many people, it carries a heavin...
09/12/2025

🎄December is often portrayed as a month of joy, celebration, and togetherness — but for many people, it carries a heaviness that doesn’t match the festive expectations around them. And that’s completely valid.

So if this month feels heavier than it looks online… that doesn’t mean you’re failing.
It means you’re human, and you’re carrying real feelings — ones that deserve compassion, not comparison.

This December, give yourself room to feel, to rest, and to simply be 🤍

📲+27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

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101 11th, Parkmore
Sandton
2196

Telephone

+27786087744

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