NTM Wellness

Home
South Africa
Sandton
NTM Wellness

We provide individual, couple, children, and family therapies. A psychology practice intended to provide therapy and assessments in multi-faceted modalities.

Offering individual, couples, children and family therapy.

23/04/2026

Grief is often explained in “stages” — as if it’s something you move through step by step until you’re done 👣😓

But in reality, grief is far more complex than that. It can feel messy, unpredictable, and overwhelming. One moment you may feel okay, and the next, the loss can hit just as deeply as it did in the beginning.

This doesn’t mean you’re doing it wrong.
It doesn’t mean you’re not healing.
It means your mind and body are trying to process something that has changed your world.

Grief isn’t about forgetting or “moving on.” It’s about learning to live with the loss, while still allowing yourself to feel, remember, and heal in your own time.
If you’re navigating grief or trauma, you don’t have to do it alone.

We offer a safe, supportive space to help you process, heal, and move forward at your own pace.

📲Call or WhatsApp us on +27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton (In-person & online sessions available)

16/04/2026

Tune in next Tuesday at 17:00 on 93.8FM to catch Nthopele Mabandla live with Unathi! 🎙️

They’ll be diving into all things therapy—insightful, real, and not to be missed.

14/04/2026

April is Stress Awareness Month — a reminder that stress is more than just “feeling busy.” 🤯😩

Did you know that chronic stress can affect not just your mind, but your body too? It can cause fatigue, irritability, trouble concentrating, and even physical tension — all while you’re still managing to show up for work, family, or daily life.

We often see how easily stress can sneak in and quietly take over and many people try to push through, thinking they just need to “tough it out.” But this often leads to burnout, overwhelm, and reduced productivity.

For stress awareness month, we have shared some simple and practical ways to reduce stress and feel more productive 👉🏼

If stress is weighing on you, therapy is a space where we can:
• Understand the root of your stress
• Explore how it shows up in your life
• Build practical tools to manage it effectively

You don’t have to navigate stress alone — with support, you can feel more in control, more balanced, and more like yourself again. Make an appointment with us:

📲 WhatsApp: +27 78 608 7744
📧 admin@ntmwellness.co.za
🌎 www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton (In-person & online sessions available)

07/04/2026

At NTM Wellness, we aim to make professional mental health support more accessible by accepting medical aid and charging within scheme rates — so you can focus on your well-being, not the financial stress 💛

📲 WhatsApp: +27 78 608 7744
📧 admin@ntmwellness.co.za
🌎 www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

30/03/2026

There is so much more to bipolar disorder than what we see on the surface 😫

For many, it’s not just about “highs” and “lows” — it’s about navigating intense shifts in mood, energy, and functioning that can feel unpredictable and, at times, overwhelming. Yet behind that experience is something often overlooked: strength.

This year’s theme, , reminds us to shift the narrative — from stigma and misunderstanding to resilience, awareness, and compassion 💛💪🏼

Living with bipolar disorder requires courage. Seeking help requires courage. Continuing to show up, even on the hardest days, requires courage.

Awareness is not just about knowing the symptoms — it’s about changing how we respond to people:
• With empathy instead of judgment
• With curiosity instead of assumptions
• With support instead of silence

Because when we understand better, we support better. Bipolar disorder is a real, manageable condition — and with the right support, many people live full, meaningful lives.

Today is a reminder to keep learning, keep talking, and keep creating spaces where people feel seen — not defined by a diagnosis, but supported in their humanity.

24/03/2026

Whether you’re working through personal challenges, navigating relationships, supporting your child, or stepping into a new season of growth, we’re here to walk that journey with you — gently and intentionally 💭💛

Our services are thoughtfully designed to support you, your family or your employees at every stage:

• Individual Therapy
• Couples & Family Therapy
• Child (Play) Therapy
• Parental Support & Guidance
• Life Coaching
• Trauma & Emotional Support
• Mental Health Assessments
• Employee Wellness Programs
• Medico-Legal Reports

Led by Counselling Psychologist, Nthopele Mabalanda, our approach is holistic, compassionate, and tailored — because no two journeys are the same.

🌍 Support that meets you where you are:
• Online sessions for comfort and convenience
• In-person sessions in a calm, private setting
• Bilingual support, so you can express yourself freely and fully

This is more than therapy — it’s a space for clarity, healing, and becoming.

📲 WhatsApp: +27 78 608 7744
📧 admin@ntmwellness.co.za
🌎 www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

18/03/2026

🧠📉 /Your brain loves negativity because it evolved as a survival mechanism, not a happiness-seeking one. Your brain is wired to notice threats and negative events more than positive ones. It’s called the negativity bias—an evolutionary survival mechanism that helped our ancestors stay alive.

But in modern life, this bias can:
-Make you focus on problems over possibilities
-Cause overthinking and worry
-Make achievements feel less satisfying

The good news? You can hack it. Remember: your brain loves negativity, but with intentional practice, you can train it to notice and amplify the good.

✨ Small tweaks lead to big shifts in mood, perspective, and mental health.

📲Call or WhatsApp us on +27 78 608 7744
📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton
______

11/03/2026

Children don’t always have the words to explain how they feel.
Instead, they often play it out 👦🏽

Through play, children process experiences, express big emotions, and make sense of the world around them. A toy figure might become the “doctor,” a doll might act out a school day, or a game might repeat the same story again and again.

This isn’t random — it’s how children work through emotions and experiences.
Play is one of the most natural and powerful tools for emotional development. Sometimes the most supportive thing we can do as adults is slow down, observe, and join the play.

At our practice, we offer therapy for children that includes play therapy, where play becomes a safe and supportive way for children to express feelings, process experiences, and develop emotional skills.

If you’re concerned about your child’s emotions, behaviour, or adjustment, play therapy can be a gentle and effective way to support them.

📩 Feel free to reach out to learn more or book an appointment.

📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

08/03/2026

Today we celebrate the strength, complexity, and humanity of women around the world 🌍💜

We honour the visible work and the invisible labour.
The loud voices and the quiet resilience.
The progress made — and the barriers still standing.

May we continue to support one another, uplift one another, and make space for every woman’s story.

Here’s to women — in every country, every culture, every story.

Happy International Women’s Day 🤍
Tag a woman who inspires you.

25/02/2026

Somewhere along the way, a lot of us absorbed the idea that needing support means we’ve failed 😞

That if we were “strong enough,” “smart enough,” or “self-aware enough,” we’d be able to figure it all out on our own. But emotional growth isn’t a solo sport.

The truth? Most of us were never actually taught how to regulate our emotions, communicate our needs clearly, or untangle the patterns we repeat in relationships. We’re just expected to magically know how.

Therapy isn’t about being broken. It’s about being intentional.
It’s choosing to understand yourself instead of judging yourself.
It’s learning skills most of us were never taught.

It’s giving your inner world the same attention you give your career, your health, and everyone else.

Growth is brave. Support is smart. And self-awareness changes everything. If this resonates, I’d love to hear what shifted your perspective on therapy 💛

📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

17/02/2026

Are you feeling stuck in a relationship that hurts? 💔

You might be trauma bonded — caught in a deep emotional attachment that keeps you connected, even when it’s painful.

It’s not a flaw. It’s how our hearts and brains respond to repeated cycles of love, fear, and hurt.

It can feel confusing, exhausting, and even invisible… but you’re not alone.
Swipe through to learn: What trauma bonding really is, why it happens and how to recognize the signs 👉🏼

Understanding is the first step toward reclaiming your power 🔌

📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

10/02/2026

We couldn’t resist the trend ✨

Offering a space where you’re heard, understood, and supported — without judgement.

📧admin@ntmwellness.co.za
🌎www.ntmwellness.co.za
📍101 11th St, Parkmore, Sandton

Address

101 11th, Parkmore
Sandton
2196

Telephone

+27786087744

Website

http://ntmwellness.co.za/

Alerts

Be the first to know and let us send you an email when NTM Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NTM Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Sandton?