Yoga 101

01/01/2026

🪷💛 Happy New year

26/12/2025

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24/12/2025

Merry Christmas 🪷💛

20/12/2025

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20/12/2025

Yoga poses 🪷💛

09/12/2025

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09/12/2025

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🎄✨ Keep Your Lymph Flowing Before Christmas!

A fun, simple routine to help you feel lighter, calmer & de-bloated through the festive season 🌿💚

The Christmas rush can slow the lymphatic system — late nights, richer food, stress, more sitting, less movement… and suddenly the body feels puffy, tight or sluggish.

Here is a quick, enjoyable daily routine to keep your lymph moving gently all the way to Christmas:

⭐ 1. Warm Water Magic (Morning)

Start your day with warm water + ginger or lemon zest.
This wakes up digestion, thins lymph fluid & reduces puffiness.

⭐ 2. Neck Drainage (30 seconds)

Clear the “lymph sink” behind your ears → down your neck → across your collarbone.

⭐ 3. Christmas Steps (5–10 minutes)

Take a short walk — in the house, garden, mall or office.
Your calves are your second lymph pump!

⭐ 4. Belly Breathing Reset

Deep breathing opens the diaphragm and stimulates the vagus nerve — a huge lymph booster.

⭐ 5. Anti-Bloat Afternoon Snack

Choose one:
• cucumber
• blueberries
• pineapple
• warm peppermint tea
• a cup of warm broth

Simple, soothing, lymph-friendly.

⭐ 6. Legs-Up Christmas Chill (Night)

Lift your legs up the wall for 3 minutes.
Instant drainage for heavy calves, ankles & feet.

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A gentle lymphatic routine helps you enjoy Christmas feeling lighter, clearer, and more energised — without overwhelm.

19/10/2025

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19/10/2025

You are an instrument of the divine 🪷💛

19/10/2025

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