The Health Nut

The Health Nut An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?

The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior

Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿

My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutrition, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨

Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚

Most people try fix their gut with just one thing… a probiotic, a tea, cutting out foods… and then wonder why nothing ch...
01/04/2026

Most people try fix their gut with just one thing…
a probiotic, a tea, cutting out foods… and then wonder why nothing changes 😔

The truth is — healing your gut requires a full approach, not a quick fix.
Because your gut isn’t just one problem… it’s a system.
👉 The lining needs repair
👉 The bacteria needs rebalancing
👉 The toxins need to be cleared
👉 The digestion needs support

That’s exactly why I created our Gut Health Kit — each product plays a specific role:
✨ Collagen → repairs and strengthens the gut lining
✨ Fulvic Acid → restores minerals + supports detox
✨ Liposomal Vitamin C → reduces inflammation + supports immunity
✨ Fibre Cleanse → removes waste and keeps things moving
✨ Spore Probiotic → rebuilds strong, resilient bacteria
✨ Live32 → feeds and diversifies your microbiome

When you support the gut from all angles…
everything starts to shift.
✔️ Less bloating
✔️ Better digestion
✔️ Clearer skin
✔️ More energy
✔️ Stronger immunity

You don’t need more restriction…
you need the right support 🤍

https://www.thehealthnut.co.za/product/gut-health-kit/



gut health, probiotics, digestive support, microbiome, collagen benefits, fulvic acid, detox support, fibre cleanse, inflammation, natural supplements

You can eat “healthy”… take all the right supplements… and still feel tired, bloated, and off 😳 Why? Because if your bo...
31/03/2026

You can eat “healthy”… take all the right supplements…
and still feel tired, bloated, and off 😳

Why?
Because if your body is missing minerals, nothing works properly.

And the reality is — our food today is not what it used to be.
Our soil is depleted… which means your cells are too.

This is where Fulvic Acid becomes so powerful 👇
It works at a cellular level to:
✨ Transport nutrients INTO your cells
✨ Remove toxins OUT of your cells
✨ Improve absorption of everything you take
✨ Support your gut and detox pathways

So instead of just adding more supplements…
you’re actually helping your body use them properly.

Because it’s not always about what you’re taking…
it’s about what your body can actually absorb.

If you’re dealing with:
• Low energy
• Bloating
• Brain fog
• Skin issues
This is often a foundational piece that’s missing 🤍

https://www.thehealthnut.co.za/product/fulvic-acid-500ml/



fulvic acid, minerals, gut health, detox, cellular health, nutrient absorption, inflammation, natural supplements, digestive support, energy support

If you’re constantly bloated… it’s not just “something you ate.” 😳 And it’s definitely not something you should just lea...
30/03/2026

If you’re constantly bloated… it’s not just “something you ate.” 😳
And it’s definitely not something you should just learn to live with.

Bloating is your body trying to tell you that something deeper is off — and most of the time, it comes back to your gut.
👉 Poor gut bacteria balance
👉 Sluggish digestion
👉 Toxin build-up
👉 Inflammation in the gut lining

This is why you can eat “healthy”… and still feel uncomfortable, puffy, and exhausted.

The truth is — you don’t fix bloating by cutting out more foods.
You fix it by fixing your gut.

That’s exactly why I put together our Gut Health Kit — to support your body in 3 simple steps:
✨ Cleanse the gut
✨ Rebuild healthy bacteria
✨ Restore proper digestion

Because when your gut starts working properly again…
✔️ Bloating reduces
✔️ Energy improves
✔️ Skin clears
✔️ Cravings settle

Your body starts to feel like yours again.

If you’ve been struggling with bloating, discomfort, or digestive issues… this is where I would start 🤍

https://www.thehealthnut.co.za/product/gut-health-kit/



gut health, bloating, probiotics, digestive support, microbiome, inflammation, detox, fibre cleanse, holistic health, natural supplements

Sunlight is one of the most powerful — and most overlooked — tools for hormone health. ☀️ Your body was designed to wak...
29/03/2026

Sunlight is one of the most powerful — and most overlooked — tools for hormone health. ☀️

Your body was designed to wake up with light, regulate cortisol through the day, and wind down as the sun sets.

But modern life has flipped that rhythm upside down.

We wake up to alarms instead of sunlight.
We spend our days indoors under artificial light.
And then we sit on our phones at night, confusing our body even more.

Over time, this disrupts everything:
• sleep
• energy
• mood
• metabolism
• hormone balance

Morning sunlight helps reset your circadian rhythm, supports healthy cortisol patterns, and tells your body when to be awake, alert, and functioning optimally.

It’s simple… but it’s powerful.

Before supplements, before protocols — start here.

Get outside.
Let the light hit your eyes and your skin.
And allow your body to do what it was designed to do.

sunlight exposure, hormone balance, circadian rhythm, cortisol balance, natural health, sleep support, energy levels, holistic wellness, natural healing, daily habits

Most people are walking around exhausted, foggy, and hormonally imbalanced… And they think it’s stress, age, or “just li...
28/03/2026

Most people are walking around exhausted, foggy, and hormonally imbalanced…
And they think it’s stress, age, or “just life.”

But often — it’s something much simpler.
Iodine deficiency.

Iodine is essential for your thyroid to function properly.

And your thyroid controls EVERYTHING:
• energy
• metabolism
• fat burning
• hormone balance
• brain function

Without enough iodine, your body slows down.

And here’s the problem…
Modern diets are severely lacking in iodine.

We’ve removed natural sources like sea vegetables,
and replaced them with processed foods and refined salt that contain little to no usable iodine.

On top of that:
• fluoride
• chlorine
• bromine
all compete with iodine in the body — making deficiency even worse.

This is why so many people feel:
• constantly tired
• cold
• mentally foggy
• unable to lose weight
• hormonally off

Supporting iodine levels properly can make a massive difference —
especially when combined with the right minerals and a clean, whole-food diet.
Your body isn’t broken.

It’s missing what it needs to function.

https://www.thehealthnut.co.za/product/the-health-nuts-lugols-iodine/

lugols iodine, iodine deficiency, thyroid health, metabolism support, natural energy, hormone balance, mineral deficiency, holistic health, thyroid support, natural supplements

Most women think they have a hormone problem. But what they actually have… is an insulin problem. And until that is add...
27/03/2026

Most women think they have a hormone problem.
But what they actually have…
is an insulin problem.

And until that is addressed,
your body will keep working against you.

Insulin resistance affects everything:
your weight, your cravings, your cycle, your mood.

This is where D-Chiro-Inositol (DCI) changes the game.
It helps your body respond to insulin properly again —
which means your hormones can finally regulate the way they’re supposed to.

This isn’t about forcing your body.
It’s about restoring what’s been disrupted.

If you’ve been struggling with:
• stubborn weight
• hormonal acne
• irregular cycles
• intense cravings
this is something to look into.

Link in bio under linktree *Daily Nutritional Supplements*

d chiro inositol, insulin resistance, hormone balance, pcos support, metabolic health, blood sugar balance, natural hormone support, women’s health, hormonal acne, weight loss resistance

Magnesium isn’t optional… it’s essential. ⚡️ If you’re feeling anxious, tired, or craving sugar — your body might be ask...
26/03/2026

Magnesium isn’t optional… it’s essential. ⚡️
If you’re feeling anxious, tired, or craving sugar — your body might be asking for support, not more stimulation.

https://www.thehealthnut.co.za/product/magfulvate-magnesium/

magnesium deficiency, natural health, hormone balance, holistic wellness, mineral deficiency, anxiety support, better sleep, nervous system support, natural supplements, magnesium benefits

If your hormones are struggling… look at your minerals first. Because without the right minerals, your hormones literal...
25/03/2026

If your hormones are struggling… look at your minerals first.

Because without the right minerals, your hormones literally cannot function properly.

And Zinc is one of the most important.
It plays a role in:
• Ovulation
• Progesterone production
• Testosterone balance
• Skin health (hello acne 👀)
• Immune + hormone connection

Yet most people are deficient.
Why?
Stress.
Poor diet.
Too much caffeine.
Depleted soils.

So you end up trying to “fix” your hormones… without giving your body the raw materials it actually needs.

That’s like trying to build a house with no bricks.
✨ Liposomal Zinc = better absorption
✨ Supports hormone balance at a cellular level
✨ Helps regulate skin, mood + energy
✨ Supports both men AND women

This is foundational.

Because balanced hormones don’t start with guesswork…
they start with giving your body what it needs to function properly 🤍

https://www.thehealthnut.co.za/product/lipo-zn-liposomal-zinc/



liposomal zinc, zinc deficiency symptoms, hormone support supplements, acne and zinc, immune system support, mineral balance, natural hormone health, testosterone support, progesterone support, holistic nutrition

Everyone thinks Shatavari is just a “women’s hormone herb”… It’s not. It’s one of the most powerful adaptogens for the ...
24/03/2026

Everyone thinks Shatavari is just a “women’s hormone herb”…
It’s not.

It’s one of the most powerful adaptogens for the entire endocrine system — for BOTH men and women.

Because the real problem isn’t just “low progesterone” or “low testosterone”…
It’s stress.

Chronic stress → elevated cortisol → disrupted hormones.
And when cortisol is constantly high, your body will:
• suppress reproductive hormones
• drain your energy
• impact libido
• affect mood and sleep

This is where Shatavari comes in.
It doesn’t force your body.
It nourishes it.

✨ Supports adrenal recovery
✨ Helps regulate cortisol
✨ Promotes hormone balance
✨ Supports libido + fertility
✨ Helps your body recover from burnout

This is why it works so beautifully for:
– burnt out moms
– stressed professionals
– men with low energy + drive
– anyone feeling hormonally “off”

Because your body doesn’t need more stimulation…
it needs support.

And when you support the body properly, hormones begin to regulate naturally

https://www.thehealthnut.co.za/product/shatavari/



shatavari benefits, adaptogen herbs, cortisol balance, adrenal support, hormone balance natural, libido support men and women, fertility support natural, stress management supplements, endocrine system support, burnout recovery natural

Most women think they have a “hormone problem”… but they don’t. Their body is simply responding to what they’re doing e...
23/03/2026

Most women think they have a “hormone problem”… but they don’t.

Their body is simply responding to what they’re doing every single day.
Chronic stress.
Too much caffeine.
Undereating.
Not enough healthy fats.
Poor sleep.

This is what disrupts your hormones.
Your body isn’t broken… it’s trying to protect you.

Hormones are incredibly intelligent — they will always shift in response to your environment, your lifestyle, and your stress levels.

And this is exactly why just “taking something” isn’t enough…
But the RIGHT support can make all the difference.

Our Hormone Balancing Kit is designed to:
✨ Support progesterone naturally
✨ Nourish your adrenal glands
✨ Help regulate your cycle
✨ Stabilise mood and energy
✨ Bring your body back into balance

Think of it as giving your body the tools it’s been missing.
Because when you support your body properly… everything starts to change.

Energy improves.
Mood stabilises.
Skin clears.
Cycles regulate.

And you start feeling like yourself again 🤍

If you’re ready to support your hormones the right way — this is where you start.

Link in bio under linktree *Hormone Balancing*



hormone balance women, progesterone support, adrenal fatigue, natural hormone support, hormone imbalance symptoms, womens health supplements, cycle regulation, natural wellness, holistic hormone health, hormone balancing kit

22/03/2026

I completed my FitRanX Level 5 test yesterday — and yes, it was tough… but I never once felt like quitting.

Since joining FitRanX in November 2024, I’ve built a level of strength, resilience and mental grit that I’m so proud of 🤍

Huge thank you to Rob Freeme for pushing me and believing in me.

And to the entire FitRanX team — the energy, the support, the community… it’s unmatched.



We’ve been taught to push through everything… Tired? → have coffee Stressed? → keep going Overwhelmed? → do more And ove...
22/03/2026

We’ve been taught to push through everything…
Tired? → have coffee
Stressed? → keep going
Overwhelmed? → do more
And over time, that becomes our “normal.”

But your body was never designed to live in a constant state of stimulation.
Because when your nervous system is dysregulated…

nothing else functions optimally.
Not your hormones.
Not your digestion.
Not your sleep.
Not your energy.

You can take all the supplements in the world…
but if your body doesn’t feel safe, it won’t heal.

That’s why true health starts here 🤍
✨ Slowing down
✨ Breathing deeply
✨ Getting sunlight
✨ Nourishing your body properly
✨ Supporting your minerals (especially magnesium)
✨ Creating space for rest

This is how you build real energy.
The kind that doesn’t come with crashes, anxiety or burnout.
Because stimulation will only take you so far…
But a calm, regulated nervous system?
That’s where everything changes.

What’s one thing you do to calm your nervous system? 🌿👇

nervous system regulation magnesium stress cortisol burnout healing energy natural health holistic wellness

Address

4 Coombe Place, Rivonia , (Building 3)
Sandton
2128

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27674040045

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The Health Nut

Christie Hewlett has always had a keen interest in health, but became nuts about health when she became a mother in 2007. She was living in Northern Mozambique at the time, with limited access to decent healthcare and a baby who was constantly ill after suffering an adverse reaction to his 6 week vaccinations.

She turned to homeopathy, herbs and nutrition and hasn’t looked back since. She is currently furthering her studies in Naturopathy, with a focus on Advanced Holistic Nutrition and is on a permanent quest to find the highest quality supplements and remedies available.

Christie started the Facebook group, “Vaccine Awareness South Africa” in 2012 to help parents make informed decisions regarding vaccines and the illnesses associated with them. In 2014, she then created the Facebook group, “Natural Health, Nutrition & Vitality” to provide support and discussion for non-vaccine related health issues.

Christie recommends several excellent tried and tested immune boosters, flu busters and health remedies on her groups. It has not always been easy in the past to find all of these products.