The Health Nut

The Health Nut An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?

The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior

Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿

My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutrition, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨

Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚

02/03/2026

✨ Want glowing, youthful skin? Start here. ✨

Before food.
Before supplements.

👉 1 tablespoon cold-pressed extra virgin olive oil
👉 ½ fresh lemon, squeezed

Taken first thing in the morning, this simple ritual supports:
💛 Deep cellular hydration
💛 Liver detoxification (your skin’s best friend)
💛 Reduced inflammation
💛 Improved gut health & bile flow
💛 Natural collagen protection
💛 That lit-from-within glow

Your skin is not just about what you put on it — it’s a reflection of what’s happening inside your body.

Do this daily and watch your skin soften, brighten and calm over time ✨

Consistency is key.
Nature always works… when you let it 🌿



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Everyone talks about boosting immunity. But real immune strength isn’t built in an emergency — it’s built daily. Here’s...
01/03/2026

Everyone talks about boosting immunity.
But real immune strength isn’t built in an emergency — it’s built daily.

Here’s what actually matters:
☀️ 1. Sunlight every day

Vitamin D is foundational. Even 15–20 minutes makes a difference.
🥑 2. Blood sugar stability

Constant sugar = constant inflammation.
Focus on protein, healthy fats, and real food.

😴 3. Proper sleep
Your immune system regenerates at night. Late nights weaken resilience.

🦠 4. Gut health
70% of your immune system lives in your gut.
If digestion is off, immunity is compromised.

🧂 5. Minerals matter
Zinc, magnesium and trace minerals are not optional.

💧 6. Strategic supplementation
Liposomal Vitamin C, Zinc and a quality probiotic like our Live 32 or Spore Probiotics can support what food alone sometimes cannot.

Strong families aren’t built on panic remedies.
They’re built on consistent habits.

Start with the basics.
Stay consistent.
And your children won’t be constantly “fighting something.”

https://www.thehealthnut.co.za/product-category/immune-boosters/

🤍

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If you’re taking regular Vitamin C capsules and wondering why you’re still getting sick… this might be why. Absorption ...
28/02/2026

If you’re taking regular Vitamin C capsules and wondering why you’re still getting sick… this might be why.

Absorption matters.

Liposomal technology encapsulates Vitamin C in fat molecules, allowing it to pass through the digestive system more effectively and enter your cells where it’s actually needed.

More delivery.
More cellular support.
Less waste.

This is why quality and formulation matter — not just the label on the bottle.

https://www.thehealthnut.co.za/product-category/immune-boosters/

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Everyone wants a quick fix when they feel something coming on. But your immune system isn’t built in the panic moment. ...
27/02/2026

Everyone wants a quick fix when they feel something coming on.

But your immune system isn’t built in the panic moment.
It’s built in the quiet, consistent, daily choices.
• Sunlight
• Real, nutrient-dense food
• Stable blood sugar
• Proper sleep
• Minerals like zinc & magnesium
• A healthy gut

Emergency remedies absolutely have their place.
But they cannot outwork chronic stress, poor sleep, ultra-processed food, and caffeine overload.

If you only reach for Vitamin C when symptoms start, you’re already playing catch-up.

Your immune system reflects how you live — not how you react.

Build it daily.
Support it consistently.
And winter won’t feel so intimidating.

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Feeling sick all the time? 🤒 It might not just be the germs—your stress levels, sleep quality, and gut health play a HU...
26/02/2026

Feeling sick all the time? 🤒

It might not just be the germs—your stress levels, sleep quality, and gut health play a HUGE role in your immune defense. 😴🧠🦠

Chronic stress, poor sleep, and an unhappy gut can weaken your immune system, leaving you more susceptible to colds, infections, and low energy.

The good news? You can support your immunity daily—not just with supplements, but with habits that nurture your body from the inside out. 💪

✨ Supplements like Spore Probiotics, Magfulvate, Ashwagandha, Reishi, Liposomal C, and Collagen can help fill gaps and support recovery—but remember, a truly strong immune system is built in your everyday lifestyle.

Healthy sleep, stress management, and gut-loving foods go a long way. 🌿
Your body is your best defense—treat it well! 🛡️💚

https://www.thehealthnut.co.za/product-category/immune-boosters/



Immune system, gut health, stress relief, sleep quality, chronic fatigue, daily wellness, probiotics, adaptogens, collagen, vitamin C

If you’re always tired, always run down, always catching something… When was the last time you saw the sunrise? Sunligh...
25/02/2026

If you’re always tired, always run down, always catching something…
When was the last time you saw the sunrise?

Sunlight isn’t just “nice to have.”
It regulates your entire immune system.

🌞 Morning light sets your circadian rhythm
🌞 Supports natural Vitamin D production
🌞 Improves sleep quality (which drives immunity)
🌞 Reduces inflammation
🌞 Balances hormones + cortisol

Most people are living indoors, under artificial light, staring at screens… and wondering why they feel flat.

You don’t need another complicated protocol.

You might just need 10–20 minutes outside first thing in the morning.

Bare eyes. Natural light. No sunglasses. No phone.

Then layer your nutrition and supplements on top of that.

Nature first. Always.

Sunlight and immunity, vitamin D support, circadian rhythm health, natural immune boost, morning sunlight exposure, hormone balance, cortisol regulation, sleep and immunity, holistic immune support, preventative health

🦠 If you’re the one who “always catches everything”… this is for you. Immunity isn’t about luck. It’s about daily suppo...
24/02/2026

🦠 If you’re the one who “always catches everything”… this is for you.
Immunity isn’t about luck.

It’s about daily support.

Most people wait until they’re already sick before they start taking something.
By then, your body is already playing catch-up.

These are three immune staples I rotate and recommend consistently:
🧡 Liposomal Vitamin C – supports immune cells + helps you recover faster
💛 Liposomal Zinc – essential for immune defence + viral resistance
💚 ImmuBomb – targeted botanical support for respiratory health + mucus balance

This isn’t about mega-dosing in panic.

It’s about strengthening your system before the exposure happens.

Daily resilience.
Stronger defence.
Faster bounce back.

https://www.thehealthnut.co.za/product-category/immune-boosters/



Immune support, liposomal vitamin C, liposomal zinc, ImmuBomb, respiratory support, antiviral botanicals, natural immune boost, family immunity, holistic supplements, flu season support

When your immune system is under pressure, it doesn’t need hype. It needs support — fast. Stress. Poor sleep. Travel. B...
23/02/2026

When your immune system is under pressure, it doesn’t need hype.
It needs support — fast.

Stress. Poor sleep. Travel. Blood sugar spikes.
All of it quietly chips away at immune resilience.

So when you feel that first scratchy throat…
That heavy, run-down feeling…
That “I think I’m coming down with something” moment…
That’s not the time to wait.
That’s the time for rapid, absorbable cellular support.

ImmuBomb combines:
✔️ Liposomal Vitamin C for superior absorption
✔️ Wild Olive Leaf for microbial balance
✔️ Sutherlandia for immune modulation
✔️ Verbascum to support the lungs

Encapsulated in clean liposomes.

This isn’t about suppressing symptoms.
It’s about giving your body what it needs quickly so it can respond properly.

Fast support.
Smart support.
Daily resilience.

Because your immune system doesn’t have time to wait 🤍

https://www.thehealthnut.co.za/product/the-health-nuts-immu-bomb/

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Bloating. Brain fog. Anxiety. Sugar cravings. Hormone swings. Low energy. Most people treat these as separate problems....
22/02/2026

Bloating.
Brain fog.
Anxiety.
Sugar cravings.
Hormone swings.
Low energy.

Most people treat these as separate problems.
They’re not.

Your gut influences:
• Your immune system
• Your mood
• Your hormones
• Your skin
• Your metabolism
• Your inflammation levels

When your gut lining is irritated…
When your microbiome is out of balance…
When blood sugar is unstable…
Your whole body feels it.

Healing your gut isn’t about chasing symptoms.
It’s about restoring your foundation.

Start simple:
🥑 Whole foods
🥩 Enough protein
🥬 Fibre
🧂 Minerals
💧 Hydration
🦠 Targeted probiotics
💚 Gut-supportive nutrients

When the gut heals, everything else starts to settle.
Less chaos.

More clarity.
More energy.
More stability.
Heal your gut.
Heal your life.

If you’re struggling with bloating, swelling, or “that tummy that just won’t settle” — let’s start there 🤍

gut health, microbiome balance, leaky gut repair, digestive healing, inflammation support, hormone balance, immune health, blood sugar stability, holistic nutrition, foundational health

You can take all the supplements in the world… But if you’re still: • Living on ultra-processed food • Spiking your bloo...
21/02/2026

You can take all the supplements in the world…
But if you’re still:
• Living on ultra-processed food
• Spiking your blood sugar daily
• Skipping protein
• Dehydrated
• Running on caffeine

Your body is fighting an uphill battle.

Supplements are powerful.
They fill gaps.
They optimise.
They accelerate healing.

But they are not a permission slip to ignore the basics.

Real health starts with:
🥩 Quality protein
🥑 Healthy fats
🥦 Whole foods
🧂 Minerals
💧 Hydration
😴 Proper sleep

At The Health Nut, we formulate products to support a healthy lifestyle — not replace it.

Foundation first.
Then optimise.
That’s how you get real results ❤️

clean eating, whole foods, blood sugar balance, metabolic health, hormone health, gut health, protein intake, mineral balance, lifestyle medicine, holistic
nutrition

If your skin feels reactive, inflamed or dull… it might not be a skincare issue. It might be a gut lining issue. The in...
20/02/2026

If your skin feels reactive, inflamed or dull…
it might not be a skincare issue.
It might be a gut lining issue.

The intestinal wall is made of connective tissue — and when that barrier becomes compromised, inflammation increases. What happens inside often shows up outside.

Hydrolysed Collagen Peptides provide the building blocks your body uses to:
• Support the gut lining
• Strengthen connective tissue
• Improve skin elasticity
• Support joints and recovery
• Enhance overall structural integrity

This isn’t just a beauty supplement.
It’s foundational repair.

For deeper results, we often combine collagen with:
✔️ Spore Probiotic
✔️ Live32
✔️ Fulvic Acid
✔️ Liposomal Vitamin C (essential for collagen synthesis)

Skin reflects what’s happening within.
Support the structure.
The glow follows. ✨

https://www.thehealthnut.co.za/product/collagen/

collagen peptides, gut repair, leaky gut support, skin health, connective tissue, inflammation support, gut lining, amino acids, glycine benefits, holistic beauty

Cravings are not a personality flaw. They’re often a gut imbalance. Candida feeds on sugar. Sugar spikes insulin and in...
19/02/2026

Cravings are not a personality flaw.
They’re often a gut imbalance.

Candida feeds on sugar.
Sugar spikes insulin and inflammation.

Antibiotics can disrupt your microbiome and create the perfect environment for overgrowth.

When yeast thrives, it sends chemical signals that drive more sugar cravings.
This is why “just have more willpower” rarely works.

You don’t fight cravings.
You correct the terrain.

If this sounds like you, we focus on:
• Rebuilding beneficial bacteria
• Supporting digestion
• Stabilising blood sugar
• Reducing inflammatory load

Our favourites for this process:
✔️ Spore Probiotic – to restore balance
✔️ Live32 – diverse bacterial support
✔️ Parasite Cleanse Kit – deeper gut reset
✔️ Gut Health Kit – full foundational support
Heal the gut.

The cravings calm down naturally. 🧠🦠✨

You’re not weak.
You’re biological.

gut health, candida overgrowth, sugar cravings, insulin resistance, microbiome balance, inflammation, parasite cleanse, probiotic support, blood sugar balance, hormone health

Address

4 Coombe Place, Rivonia , (Building 3)
Sandton
2128

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27674040045

Website

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The Health Nut

Christie Hewlett has always had a keen interest in health, but became nuts about health when she became a mother in 2007. She was living in Northern Mozambique at the time, with limited access to decent healthcare and a baby who was constantly ill after suffering an adverse reaction to his 6 week vaccinations.

She turned to homeopathy, herbs and nutrition and hasn’t looked back since. She is currently furthering her studies in Naturopathy, with a focus on Advanced Holistic Nutrition and is on a permanent quest to find the highest quality supplements and remedies available.

Christie started the Facebook group, “Vaccine Awareness South Africa” in 2012 to help parents make informed decisions regarding vaccines and the illnesses associated with them. In 2014, she then created the Facebook group, “Natural Health, Nutrition & Vitality” to provide support and discussion for non-vaccine related health issues.

Christie recommends several excellent tried and tested immune boosters, flu busters and health remedies on her groups. It has not always been easy in the past to find all of these products.