An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?
The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior
Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿
My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutrition, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨
Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚
28/11/2025
Zinc is one of those nutrients everyone thinks they understand — but few realise how deeply it influences the entire body. 💪🏼🌿
Our Liposomal Zinc goes beyond immune support, working at a cellular level to balance hormones ⚖️, clear skin ✨, stabilise mood 😊, and protect your cells from oxidative stress 🔬.
The liposomal form ensures maximum absorption, meaning your body gets the full benefit where it’s needed most. 💧
The Health Nut’s Hormone Balancing Kit brings together four powerful natural remedies to support your body’s rhythm, reduce stress, and help you feel grounded again. 🌸💆🏼♀️💫
No synthetic hormones. 🚫
No harsh chemicals. 🚫
Just pure, gentle support for your body’s natural cycles. 🤍✨
When your hormones are imbalanced, your body speaks — sometimes softly, sometimes loudly. 💬💫
Small shifts like better sleep 😴, reduced stress 🧘🏼♀️, clean nutrition 🥗, and the right natural support 🌿 can completely change how you feel.
This week is all about Hormone Harmony — simple, natural steps to help you reconnect with your body’s rhythm. 🤍✨
24/11/2025
Hormonal balance is everything — it affects how you feel, sleep, think, and even how you show up in the world. ✨
When progesterone drops, many women experience mood swings, anxiety, insomnia, weight gain, and irregular cycles. 😴💭😫
NatPro Natural Progesterone Cream supports your body’s own rhythm by gently restoring progesterone levels — helping you feel calmer, lighter, and more in tune with yourself. 🌸💆🏼♀️💫
It’s bioidentical, free from harmful additives, and easily absorbed through the skin. 🌿
Because your hormones deserve harmony — not harsh chemicals. 🤍
Sometimes the secret to slowing down aging isn’t found in a bottle — it’s in the simple things. 🌿
Early nights. Whole foods. Laughter. Sunshine. Love. 💛
The more we return to simplicity, the more radiant we become — inside and out. ✨
22/11/2025
✨ Aging gracefully isn’t about perfection — it’s about consistency.
Every glass of water, every good night’s sleep, every workout, every nutritious meal, every natural supplement you take moves you closer to vibrant, youthful health.
Protect your cells, fuel your mitochondria, and let your natural beauty shine through at any age 🌸
Anti-aging the health nut cellular health natural supplements healthy living early nights beauty sleep nourishment detox movement
21/11/2025
They call it the Master Antioxidant for a reason! 💎
Glutathione (GSH) is your body’s most powerful internal detoxifier and protector — working deep within your cells to neutralize free radicals, support liver function, and maintain radiant, youthful skin from the inside out. 🌿
As we age, our natural glutathione levels decline — leading to dull skin, low energy, and faster aging.
The Health Nut’s Liposomal Glutathione delivers pure GSH directly into your bloodstream for maximum absorption and real results you can see and feel.
✨ Glow brighter
✨ Detox deeper
✨ Age slower
Ageless The health nut beaut from within healthy and happy gsh glutathione youthful skin detox naturally natural supplements
21/11/2025
21/11/2025
🌟 The Real Reason You Feel Tired (It’s Not Calories — It’s Coherence)
Most people think the body runs on food, motivation, or “energy levels.”
But the truth is simple:
Your body runs on timing.
Every cell has tiny electrical signals that need to fire at the right moment for you to feel healthy, calm, and energised.
Your mitochondria (your energy factories) don’t just “make energy.”
They keep your cells in rhythm, like a conductor in an orchestra.
When everything is working:
• your cells communicate clearly
• your body repairs properly
• your hormones balance
• you feel steady, focused, and alive
This is called coherence — everything working together smoothly.
But when that timing goes off:
• your body feels heavy
• your thoughts get foggy
• your energy crashes
• your hormones feel “out”
• your digestion slows
• and you feel overwhelmed or exhausted
This isn’t just tiredness.
It’s your body being out of sync.
And here’s the important part:
You can’t fix this with stimulants, more coffee, more supplements, or pushing harder.
You fix it by restoring the basic things your cells depend on:
• morning sunlight
• darkness at night
• minerals
• good hydration
• movement
• calm nervous system
• clean environment
Once the “noise” is removed, your biology switches back on — naturally.
Aging isn’t your body falling apart.
Aging is losing coherence.
And healing is getting that coherence back.
⸻
🌿 How to Improve Coherence Using The Health Nut Products
These are simple, powerful tools that help your cells communicate properly again.
⸻
1️⃣ Fulvic Acid (liquid or capsules)
Think of fulvic acid as turning the power back on.
It helps your cells:
• absorb minerals
• hydrate better
• remove toxins
• improve electrical flow
Most people feel a big difference in clarity and energy.
⸻
2️⃣ Magfulvate (magnesium + fulvic + shilajit)
This is one of the best ways to fix low cellular “voltage.”
It supports:
• deeper sleep
• calmer nerves
• better hormone balance
• stronger mitochondria
Most people are magnesium deficient without knowing it.
⸻
3️⃣ Liposomal Glutathione (GSH)
Your body’s master repair and detox molecule.
It helps:
• reduce inflammation
• repair cell damage
• support liver function
• keep energy production clean
Excellent when you feel run-down or toxic.
⸻
4️⃣ Live32 + Spore Probiotics
Your gut controls your hormones, mood, immunity, and inflammation.
These support:
• better digestion
• less bloating
• clearer skin
• calmer emotions
• stronger immunity
When your gut is off, everything is off.
⸻
5️⃣ Liposomal MSM + Liposomal Vitamin C
These work together to:
• reduce inflammation
• support collagen
• boost immunity
• help the body repair
They help your cells talk to each other again.
⸻
6️⃣ D-Chiro Inositol (DCI)
Perfect for hormonal and metabolic balance.
DCI helps:
• improve insulin sensitivity
• support regular cycles
• balance mood
• reduce cravings
When hormones are balanced, coherence improves.
⸻
7️⃣ Natural Sea Salt (Celtic Salt)
Minerals = electricity.
And electricity = coherence.
Salt helps:
• hydration
• muscle function
• nerve communication
• energy levels
Most fatigue is actually mineral deficiency.
⸻
8️⃣ Collagen + Colostrum
These help repair the body at a deeper level:
• gut lining
• skin
• hair and nails
• immune system
• tissue healing
Perfect after fasting, illness, or stress.
⸻
✨ In short:
You don’t need MORE stimulation.
You need BETTER cellular communication.
Restore coherence, and your body naturally:
• heals
• balances hormones
• produces energy
• digests better
• thinks clearer
• ages slower
• and feels like itself again
20/11/2025
✨ What Are Antioxidants — and Why Do You Need Them?
Every day, stress, toxins, and UV rays create free radicals — unstable molecules that damage your skin and cells.
🌿 Antioxidants are your body’s natural defence system. They neutralise those free radicals, helping you:
💛 Slow premature aging
🌸 Support glowing skin
💪 Strengthen your immune system
🔥 Reduce inflammation
Get your daily dose from nature’s best:
🍊 Liposomal Vitamin C
💫 Liposomal Glutathione
🌿 Curcuboost (Curcumin + Piperine)
🖤 Black Seed Oil
Protect, repair, and glow — the natural way 🌞
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Christie Hewlett has always had a keen interest in health, but became nuts about health when she became a mother in 2007. She was living in Northern Mozambique at the time, with limited access to decent healthcare and a baby who was constantly ill after suffering an adverse reaction to his 6 week vaccinations.
She turned to homeopathy, herbs and nutrition and hasn’t looked back since. She is currently furthering her studies in Naturopathy, with a focus on Advanced Holistic Nutrition and is on a permanent quest to find the highest quality supplements and remedies available.
Christie started the Facebook group, “Vaccine Awareness South Africa” in 2012 to help parents make informed decisions regarding vaccines and the illnesses associated with them. In 2014, she then created the Facebook group, “Natural Health, Nutrition & Vitality” to provide support and discussion for non-vaccine related health issues.
Christie recommends several excellent tried and tested immune boosters, flu busters and health remedies on her groups. It has not always been easy in the past to find all of these products.
The Health Nut Online Store takes the hassle out of finding Christie’s favourite products, and now you can have them delivered to your front door!
