The Health Nut

The Health Nut An online shop for all your health needs. High quality supplements and remedies to boost immunity. Collections by appointment only. The result?

The Story of Christie Hewlett
Founder of The Health Nut | Natural Health Advocate | Wellness Warrior

Hi, I’m Christie — the heart and hands behind The Health Nut, a proudly South African wellness brand dedicated to helping families thrive with 100% natural, high-quality supplements that work. 🌿

My journey began like many of yours — as a mom trying to navigate the confusing world of health, nutri

tion, and pharmaceutical overload. When my son became seriously ill after a pharmaceutical intervention, I knew there had to be a better way. That moment changed everything. I poured myself into the world of natural healing — studying, experimenting, and sourcing the best nature has to offer. A range of world-class natural supplements made with only the ingredients I trust enough to give my own family. From liposomal vitamins and medicinal mushrooms to herbal formulas and detox essentials, every product is designed to support your body the way nature intended. But this isn’t just a business — it’s my calling. I’m here to challenge the narrative, empower you with real knowledge, and help you take your family’s health into your own hands. Whether you’re struggling with fatigue, gut issues, hormonal imbalance, or just want to feel your best — I’ve got you. I’m also a passionate equestrian, mom to two incredible teenagers, and a woman committed to living in alignment with nature, truth, and soul. I believe in functional nutrition, feminine strength, and the healing power of plants and purpose. ✨

Thank you for being here. I can’t wait to walk this path of vibrant health with you. Get healthy, be happy — naturally. With love,
Christie 💚

25/04/2026

What’s in the Fasting Kit… and why it matters ✨

I’ve put this kit together to support your body before, during, and especially when breaking a fast — with tools to support hydration, mineral balance, gut health and a smoother transition back into eating.

Included in the Fasting Kit:
• Liquid Fulvic Acid — for minerals, hydration and nutrient absorption
• Spore Probiotics — to support the microbiome and gently restart digestion
• Colostrum — for gut lining support and nourishment
• Activated Charcoal — to support detox pathways and reduce bloating
• Celtic Salt — for electrolytes and hydration support

This is all about supporting the body intelligently while fasting — and breaking a fast properly.

🤍 And if you sign up for the VIP Fasted Guide Package, this Fasting Kit is included.

We start 1 May

https://www.thehealthnut.co.za/product/fasting-kit/



fasting challenge fasting kit gut health probiotics fulvic acid activated charcoal electrolytes metabolic health detox support digestive health body reset holistic wellness natural healing functional nutrition

Most people focus on the fast… but forget about what comes after. And this is where things go wrong. Breaking a fast p...
24/04/2026

Most people focus on the fast…
but forget about what comes after.

And this is where things go wrong.

Breaking a fast properly is what:
✔️ Prevents bloating
✔️ Supports your gut
✔️ Stabilises your energy
✔️ Helps your body actually benefit

This is exactly why I’ve put together a fasting kit —
to support your body through the transition 🤍

I’ll be guiding you step by step.

https://www.thehealthnut.co.za/product/fasting-kit/



fasting kit gut health detox support probiotics fulvic acid activated charcoal electrolytes fasting support digestion reset holistic health natural supplements

Your body is constantly working for you… not against you 🤍 But when it’s always digesting, always processing, always “o...
23/04/2026

Your body is constantly working for you…
not against you 🤍

But when it’s always digesting,
always processing,
always “on”…
it never gets the chance to reset.

Fasting creates that space.
✨ Space to restore
✨ Space to rebalance
✨ Space for your body to function the way it was designed to

This is exactly why I’ve created a guided fasting challenge —
to help you do it properly, safely, and with full support.

We start 1 May

I’ll be with you every step of the way 🤍

https://www.thehealthnut.co.za/product/30-day-guided-fasting/



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22/04/2026

I’m officially opening my guided fasting challenge 🤍

This is for you if you’re ready to:
✨ Reset your body
✨ Improve your energy
✨ Take back control of your health

I’ll be guiding you step by step through the process — from shorter fasts to longer ones — with full support along the way.

✔️ WhatsApp support group
✔️ Weekly live check-ins
✔️ Simple, structured guidance
✔️ Learn how to do it properly and safely

We start 1 May

Spots are limited.

https://www.thehealthnut.co.za/product/30-day-guided-fasting/



fasting challenge intermittent fasting extended fasting metabolic health fat burning insulin balance weight loss natural healing body reset detox support energy levels hormone balance holistic health womens wellness

22/04/2026

I’m officially opening my guided fasting challenge 🤍

This is for you if you’re ready to:
✨ Reset your body
✨ Improve your energy
✨ Take back control of your health

I’ll be guiding you step by step through the process — from shorter fasts to longer ones — with full support along the way.

✔️ WhatsApp support group
✔️ Weekly live check-ins
✔️ Simple, structured guidance
✔️ Learn how to do it properly and safely

We start 1 May

Spots are limited.

The "30 Day Guided Fasting" link is in my bio under linktree *Education*

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Fasting isn’t about restriction… it’s about creating space for your body to do what it was designed to do ✨ When you gi...
22/04/2026

Fasting isn’t about restriction…
it’s about creating space for your body to do what it was designed to do ✨

When you give your body a break from constant eating, something powerful happens:
→ Your energy becomes more stable
→ Your mind feels clearer
→ Your body starts to reset and rebalance
→ Cravings begin to fade naturally

This is where your body shifts…
from feeling stuck → to feeling aligned
From constant input → to true restoration

Your body is incredibly intelligent.

Sometimes it just needs the opportunity to catch up 🤍

I’m going to guide you through this step by step…



fasting benefits fat burning metabolism insulin balance weight loss natural detox mental clarity hormone balance energy levels holistic health

Most people don’t know what real hunger feels like anymore. They’re eating out of habit. Out of routine. Out of conditi...
21/04/2026

Most people don’t know what real hunger feels like anymore.

They’re eating out of habit.
Out of routine.
Out of conditioning.

And it’s keeping the body stuck in:
→ Fat storage
→ Energy crashes
→ Constant cravings

There’s another way…
I’ll show you soon 🤍



fasting benefits metabolic health insulin balance fat burning natural healing gut reset hormone balance energy levels cravings control holistic nutrition

Let’s be honest… Most people are constantly eating …and still feel exhausted, bloated, and stuck. What if the answer is...
20/04/2026

Let’s be honest…
Most people are constantly eating
…and still feel exhausted, bloated, and stuck.

What if the answer isn’t more food…

This May, I’m guiding a small group through something I truly believe in.

Not a diet.
Not restriction.
A reset.

Details dropping soon 🤍

We’ve been taught to push through exhaustion. To reach for coffee, sugar, or stimulation when our bodies are tired. But...
19/04/2026

We’ve been taught to push through exhaustion.
To reach for coffee, sugar, or stimulation when our bodies are tired.

But real energy doesn’t come from forcing your body to keep going…
👉 It comes from supporting it properly.

A dysregulated nervous system keeps your body in a constant state of stress —
draining your energy, disrupting your sleep, and leaving you feeling wired but exhausted.

And no amount of caffeine will fix that.

When your nervous system is calm and supported:
✔️ Your energy stabilises
✔️ Your sleep improves
✔️ Your body starts working with you, not against you

Sometimes the most powerful thing you can do…
is slow down, breathe, and give your body what it actually needs 🤍



nervous system regulation natural energy stress and fatigue adrenal fatigue healing holistic health tips calm mind body balance

If you’re constantly feeling tired, flat, or mentally foggy… this is something most people completely overlook 👇 👉 B vi...
18/04/2026

If you’re constantly feeling tired, flat, or mentally foggy…
this is something most people completely overlook 👇

👉 B vitamins are essential for energy production.
Your body uses them to convert the food you eat into actual, usable energy at a cellular level.

So when you’re low in B vitamins?
You don’t just feel a little tired…
you feel exhausted, unmotivated, and mentally drained.

And here’s the problem 👇
Modern lifestyles burn through B vitamins fast:
Stress
Poor diet
Caffeine
Alcohol
Lack of sleep

👉 Meaning most people are running on empty without even realising it.

This is where Liposomal B-Complex makes a real difference ⚡️
✔️ Highly absorbable
✔️ Supports energy production
✔️ Helps with brain function + focus
✔️ Supports the nervous system

This isn’t a quick fix…
it’s foundational support your body actually needs.

https://www.thehealthnut.co.za/product/the-health-nuts-liposomal-b-complex/



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Let’s be honest… if coffee actually fixed your energy, you wouldn’t need it every single day ☕😅 The truth is — most peo...
17/04/2026

Let’s be honest… if coffee actually fixed your energy, you wouldn’t need it every single day ☕😅

The truth is — most people aren’t lacking caffeine.
They’re lacking real, sustainable energy at a cellular level.

And this is where things go wrong 👇
Every time you rely on caffeine to push through fatigue, you’re not solving the problem…
you’re masking it.

👉 Your body is likely dealing with:
• Blood sugar crashes
• Mineral deficiencies (especially magnesium)
• Low B vitamins
• Poor gut absorption

So instead of asking:
“Why am I so tired?”
Start asking:
👉 “What is my body missing?”

Because when you support your body properly…
energy stops being something you chase —
and starts being something you naturally have ⚡️

Link in bio under *Daily Nutritional Supplements*

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If you’re constantly tired, it’s not random… it’s usually your daily habits quietly working against you. Here are 5 of ...
15/04/2026

If you’re constantly tired, it’s not random… it’s usually your daily habits quietly working against you.

Here are 5 of the biggest energy drainers I see all the time:

1. Too much caffeine ☕
It feels like it helps… but it’s actually masking fatigue while depleting magnesium and stressing your nervous system.
Short-term boost, long-term burnout.

2. Skipping proper meals 🍽️
When you don’t eat enough protein and healthy fats, your blood sugar becomes unstable → leading to energy crashes, cravings, and irritability.

3. Lack of sunlight ☀️
Your body runs on a natural rhythm. Without enough sunlight, your sleep-wake cycle and energy production are completely thrown off.

4. Poor sleep quality 😴
It’s not just about hours — it’s about depth.
If your body isn’t properly recovering overnight, you’ll wake up tired no matter how long you slept.

5. Chronic stress ⚡
Being in a constant “go-go-go” state keeps your body in survival mode → draining your energy, hormones, and mental clarity.

The truth is…
You don’t need more stimulants. You need more support.
Start fixing these, and your energy won’t just improve — it will stabilise.

Address

4 Coombe Place, Rivonia , (Building 3)
Sandton
2128

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27674040045

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The Health Nut

Christie Hewlett has always had a keen interest in health, but became nuts about health when she became a mother in 2007. She was living in Northern Mozambique at the time, with limited access to decent healthcare and a baby who was constantly ill after suffering an adverse reaction to his 6 week vaccinations.

She turned to homeopathy, herbs and nutrition and hasn’t looked back since. She is currently furthering her studies in Naturopathy, with a focus on Advanced Holistic Nutrition and is on a permanent quest to find the highest quality supplements and remedies available.

Christie started the Facebook group, “Vaccine Awareness South Africa” in 2012 to help parents make informed decisions regarding vaccines and the illnesses associated with them. In 2014, she then created the Facebook group, “Natural Health, Nutrition & Vitality” to provide support and discussion for non-vaccine related health issues.

Christie recommends several excellent tried and tested immune boosters, flu busters and health remedies on her groups. It has not always been easy in the past to find all of these products.