I continually keep up to date with the latest research and studies in nutrition and this has brought me to the Keto/Low Carb and Hybrid diet choice of eating, not only to lose weight but also to improve many unresolved health issues as well. People love this way of eating because one of the main side effects is that you never feel hungry. Besides significant weight loss, Keto/Low Carb and Hybrid diet fans also report feeling more clearheaded and full of energy. I strongly believe that permanent weight loss/improved health can only be achieved by correct eating, together with exercise, sufficient sleep, the right mind-set and having a personal coach to keep you on the straight and narrow. I feel everybody needs continual support until they become familiar with their particular protocol. The rise of “on line and social media” so called support is immeasurable , but true quality hands on support is invaluable and that is where I come in. The Ketogenic Diet/Low Carb/Hybrid Diet is a way of eating that is very low in dietary carbohydrates. This eating plan emphasizes high-fat, moderate-protein, low-carb and low glycaemic load foods. Eating this way restricts carbohydrates to a level that results in the body switching to burning fat for fuel with a wealth of health and performance benefits instead of burning glucose for fuel. Benefits of this lifestyle include; burning fat and regulating body fat healthily, reversing diseases, improving blood sugar & insulin levels, increasing energy, improving clarity and kicking those pesky cravings in the butt! This way of eating is not a crash diet for short-term weight loss; it’s more a way of committing to a longer-term healthy lifestyle with a few changes that might be necessary . We are 'hybrid' and can run on glucose from carbs and ketones from our body fat. Doing the Hybrid Diet enables the body to thrive on two fuels: ketones generated from fat or glucose from carbs. Alternating between the two is the hottest health secret. My mission is to promote healthy weight loss, cancer prevention and prevention of chronic diseases. So why not contact me now to start your journey to a remarkable new YOU! My one-to-one consultations or group sessions from my base in Morningside, Sandton enable me to work with women of all ages who are looking for support and guidance on a variety of health issues:
★ being highly stressed
★ lack energy and vitality
★ are always regaining lost weight
★ need help and support to stay focused on health goals
★ trouble with emotional eating
★ have digestive complaints
★ need hormonal balancing
★ want to be a role model for their family's health
★ have children who suffer from repeated ear infections, colds or suspected food intolerances
★ cancer survivors who want nutritional advice
★ anyone wanting to get back to their "best self". My greatest satisfaction is having clients say that following my programme has improved all these issues and that they really do enjoy better health. Because I regularly attend nutritional conferences to keep up to date with the latest research, I am able to give a balanced perspective on any ailments or concerns you may have. For those who are interested, my training and qualifications include:
☀ B.A. (Wits)
☀ Dip. Applied Nutritional Therapy from the Life Science Institute
☀ Natural Healers Association - Ethno Health Care Practitioner (Trainer)
☀ Herbalist
☀ Lifestyle Mentor PRO 08305
☀ Graduate of Applying Functional Medicine in Clinical Practice.
☀ B.A. (Wits) –remedial teaching
☀ Slender Slim 4 U Clinic - weightloss specialist
☀ Zest4life Wellness Practitioner
☀ Integrative Health & Wellness Practitioner
☀ Health Coach and Mentor
☀ Certified Keto/Low-net Carb and Hybrid diet Coach
☀ Member of Health Coaches Association (HCA)
☀ Member: COMENSA (Coaches and Mentors of South Africa
☀ Dip. Applied Nutrition (Life Science Inst.)
☀ Graduate of Applied Functional Medicine in Clinical Practice, IFM (USA) 2012
§ Graduate: Functional Medicine Education Series, IFM, USA
