What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 17:00 Sunday 09:00 - 17:00

The Health Mentor

Home
South Africa
Sandton
The Health Mentor

My name is Prof. Celene Bernstein, your health mentor, a graduate of Applying Functional Medicine in The Hybrid Diet mimics the body's evolutionary design.

I continually keep up to date with the latest research and studies in nutrition and this has brought me to the Keto/Low Carb and Hybrid diet choice of eating, not only to lose weight but also to improve many unresolved health issues as well. People love this way of eating because one of the main side effects is that you never feel hungry. Besides significant weight loss, Keto/Low Carb and Hybrid diet fans also report feeling more clearheaded and full of energy. I strongly believe that permanent weight loss/improved health can only be achieved by correct eating, together with exercise, sufficient sleep, the right mind-set and having a personal coach to keep you on the straight and narrow. I feel everybody needs continual support until they become familiar with their particular protocol. The rise of “on line and social media” so called support is immeasurable , but true quality hands on support is invaluable and that is where I come in. The Ketogenic Diet/Low Carb/Hybrid Diet is a way of eating that is very low in dietary carbohydrates. This eating plan emphasizes high-fat, moderate-protein, low-carb and low glycaemic load foods. Eating this way restricts carbohydrates to a level that results in the body switching to burning fat for fuel with a wealth of health and performance benefits instead of burning glucose for fuel. Benefits of this lifestyle include; burning fat and regulating body fat healthily, reversing diseases, improving blood sugar & insulin levels, increasing energy, improving clarity and kicking those pesky cravings in the butt! This way of eating is not a crash diet for short-term weight loss; it’s more a way of committing to a longer-term healthy lifestyle with a few changes that might be necessary . We are 'hybrid' and can run on glucose from carbs and ketones from our body fat. Doing the Hybrid Diet enables the body to thrive on two fuels: ketones generated from fat or glucose from carbs. Alternating between the two is the hottest health secret. My mission is to promote healthy weight loss, cancer prevention and prevention of chronic diseases. So why not contact me now to start your journey to a remarkable new YOU! My one-to-one consultations or group sessions from my base in Morningside, Sandton enable me to work with women of all ages who are looking for support and guidance on a variety of health issues:
★ being highly stressed
★ lack energy and vitality
★ are always regaining lost weight
★ need help and support to stay focused on health goals
★ trouble with emotional eating
★ have digestive complaints
★ need hormonal balancing
★ want to be a role model for their family's health
★ have children who suffer from repeated ear infections, colds or suspected food intolerances
★ cancer survivors who want nutritional advice
★ anyone wanting to get back to their "best self". My greatest satisfaction is having clients say that following my programme has improved all these issues and that they really do enjoy better health. Because I regularly attend nutritional conferences to keep up to date with the latest research, I am able to give a balanced perspective on any ailments or concerns you may have. For those who are interested, my training and qualifications include:
☀ B.A. (Wits)
☀ Dip. Applied Nutritional Therapy from the Life Science Institute
☀ Natural Healers Association - Ethno Health Care Practitioner (Trainer)
☀ Herbalist
☀ Lifestyle Mentor PRO 08305
☀ Graduate of Applying Functional Medicine in Clinical Practice.

☀ B.A. (Wits) –remedial teaching
☀ Slender Slim 4 U Clinic - weightloss specialist
☀ Zest4life Wellness Practitioner
☀ Integrative Health & Wellness Practitioner
☀ Health Coach and Mentor
☀ Certified Keto/Low-net Carb and Hybrid diet Coach
☀ Member of Health Coaches Association (HCA)
☀ Member: COMENSA (Coaches and Mentors of South Africa
☀ Dip. Applied Nutrition (Life Science Inst.)
☀ Graduate of Applied Functional Medicine in Clinical Practice, IFM (USA) 2012
§ Graduate: Functional Medicine Education Series, IFM, USA

08/12/2025

*TUNE IN TO CHAI FM – MONDAY AT 10:05 AM!**
I’m delighted to be joining **Nicolas Engel on Chai FM 101.9** tomorrow morning at **10:05 AM** to talk about something we all think about this time of year:
**How to detox the *right* way before going on holiday – and how to reset your body when you return.**
We’ll be chatting about gentle, realistic ways to prepare your system so you feel lighter, more energetic, and comfortable in your own skin before you head off… and how to support your digestion, weight, and overall wellbeing once you’re back.
If you’re heading away soon or simply want to feel your best, this conversation is for you.
📻 **Tune in on 101.9 FM or stream live online.**
Would love you to join us!

29/09/2025

Exciting news!
I’ll be joining Howard Feldman on ChaiFM 101.9 this Tuesday, 30th September at 8:20am.
We’ll be talking about:
How to prepare for the Yom Kippur fast – the best foods to eat beforehand.
Tips to make the fast easier.
The correct way to break the fast.
This is such an important conversation ahead of Yom Kippur – make a point of tuning in!

24/09/2025

" Spring Sale! Get 20% OFF this Thursday, Sept 25, at Fruits & Roots Illovo & online. Use code HT20 at checkout for online orders. (Excludes honey, eggs, veggies, dairy, bread & combo deals). Hurry Up While Stock Lasts Looking forward to seeing you

19/09/2025

🍎🍯 Shanah Tovah U’Metukah 🍯🍎
Wishing my dear family, friends, and clients a year filled with health, happiness, and peace. May this Rosh Hashanah bring sweetness, new opportunities, and blessings into your lives.
Wishing you all an easy and meaningful fast.
May 5786 be a year of growth, kindness, and joy for us all.

14/09/2025

A new home for health has arrived in Illovo Square — come see what’s inside!

The new Fruits & Roots / King-Online Health Shop is now open at Illovo Square (Rivonia Rd & Harries St.).

✅ Free parking
✅ Healthy foods & supplements in abundance
✅ Prof. Celene Bernstein in-store Mon, Tues & Thurs (10–2pm)
🎉 NEW: Pensioners get 10% OFF every Wednesday!

Our trained staff are always ready to guide you. Come visit us & bring a friend — wellness starts here! 💚

09/09/2025

You’re Invited! 🌿

We’d love to welcome you to the brand-new Fruits & Roots / King-Online Health Shop in Illovo Square (corner of Rivonia Rd & Harries St.).

✨ Lots of free parking
✨ A wide variety of healthy food products
✨ A huge selection of top-quality supplements

Prof. Celene Bernstein is in-store on Mondays, Tuesdays, and Thursdays (10 am – 2 pm) to answer your questions and guide you toward healthier choices. And even when she’s not there, our well-trained staff are ready to help you find exactly what you need.

We’re here to support your wellness journey — and we’d love for you to spread the word! Bring a friend, share with family, and let’s fill Illovo Square with health and vitality.

💚 Hope to see you soon!

07/09/2025

Dear Friends, I’m so excited to share that after 40 years in health & wellness, I’m back on the scene with even more knowledge and passion!
We’re opening the 5th Fruits & Roots Health Shop + King-Online Warehouse
Illovo Square, Rivonia & Harries Rd, Sandton
Monday 8th September
Come celebrate with me, Prof Celene Bernstein, and the team as we launch this new chapter in health and wellness. 🌿
I’d love to see you there!
www.king-online.co.za

16/06/2025

I have been going through a lot of stress in my life but I am thankful for following this incredible woman whose book I am reading called "What if This is Heaven" by Anita Moorjani. I would just like to share everyday this week a quote that can give you all strength and motivation to just always be thankful and grateful " I can't say this strongly enough, but our feelings about ourselves are actually the most important barometer for determining the condition of our lives! " (Anita Moorjani)

Call now to connect with business.

02/02/2025

🌟 Exciting News! 🌟 It is definitely happenng!
I’m thrilled to share that I’ll be on Chai FM 101.9 on Monday, 3rd February at 10 am to discuss a topic that impacts so many of us:
The Impact of Alcohol on the Gut.
Join me live as we uncover how alcohol affects our digestive health and overall well-being. It’s an important conversation you won’t want to miss!
📻 Tune in and feel free to share your thoughts after the show!

13/01/2025

Unfortunately my interview on Chai Fm has been postponed till Wednesday 15th January Apologies Tune in then

12/01/2025

🌟 Exciting News! 🌟
I’m thrilled to share that I’ll be on Chai FM 101.9 this coming Monday, 13th January, at 10 am to discuss a topic that impacts so many of us:
The Impact of Alcohol on the Gut.
Join me live as we uncover how alcohol affects our digestive health and overall well-being. It’s an important conversation you won’t want to miss!
📻 Tune in and feel free to share your thoughts after the show!

17/12/2024

Dear Clients, Friends, and Family,

As the year draws to a close, I want to take a moment to express my heartfelt gratitude. To my wonderful clients, thank you for your continual support, trust, and loyalty. You inspire me every day, and I am so grateful to be part of your journey.

To my friends and family, your love, encouragement, and presence in my life mean more than words can say. You’ve been my strength and joy throughout the year.

Wishing you all a very Happy Christmas and a joyous Chanukah filled with light, love, and laughter. May 2025 bring you health, happiness, and endless blessings!

With love and appreciation,
Prof. Celene Bernstein

Address

25 The Guild, 213 Rivonia Road
Sandton
2021

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

http://www.thehealthmentor.co.za/

Alerts

Be the first to know and let us send you an email when The Health Mentor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Sandton?