What are the opening hours?

Monday 07:00 - 19:00 Tuesday 07:00 - 19:00 Wednesday 07:00 - 19:00 Thursday 07:00 - 19:00 Friday 07:00 - 19:00 Saturday 07:00 - 19:00

Pilatelicious

Home
South Africa
Sandton
Pilatelicious

🌿Holistic health and fitness studio🌿
Pilates
Coaching and Educational workshops
Yoga
& MORE🌍

31/10/2025

💪 Pilates Power
Take your fitness to the next level with Pilatelicious! Our Pilates classes are designed to help you build strength, flexibility, and overall body control. Whether you’re new to Pilates or looking to elevate your practice, we’ve got the perfect session for you.

🌟 Book your spot today and feel the power of Pilates in your body!

📞 Contact us now to reserve your place!

23/10/2025

Restore balance. Relieve pain. Rebuild strength ⚡
At Pilatelicious, our Electro-Therapy sessions are designed to support pain relief, improve circulation, and speed up muscle rehabilitation.
Whether you’re recovering from an injury or managing chronic tension, this treatment uses gentle electrical stimulation to activate and strengthen muscles safely.
Pair it with yoga or Pilates for optimal results and long-term body wellness.

16/10/2025

Your body deserves a reset. 🌿✨
Experience gentle detoxification and reduced swelling through Lymphatic Drainage. A natural way to feel lighter, energised, and revitalised.

09/10/2025

Move with purpose, recover with precision. 🧘‍♀Our Clinical Pilates sessions are designed to strengthen, stabilise, and restore your body from the inside out.

24/09/2025

🌅 Happy Heritage Day! 🇿🇦
Just like a good Pilates session, our heritage teaches us the importance of balance, connection, and breath. Heritage Day is a reminder to pause, reflect, and honour the traditions that ground us — while embracing the future that stretches ahead.

At Pilatelicious, we celebrate the spirit of Ubuntu — “I am because we are.” Just as we find strength in movement and breath, we find strength in community and togetherness. Today we honour the diversity that makes us uniquely South African and the resilience that keeps us growing stronger.

Let’s keep moving forward — mindfully, intentionally, and together. ✨

19/09/2025

🧠 Clinical Pilates: Step by Step
(Bonus offer — receive guided pointers from a professional when you book a clinical Pilates session with us!)

1️⃣ Assess & Align — posture check, pain points, goals
2️⃣ Breathe & Brace — diaphragm + pelvic floor activation
3️⃣ Mobilise Safely — spine, hips, shoulders with control
4️⃣ Activate Core — deep stabilisers (TA), glutes, back
5️⃣ Strengthen with Control — precise, low-load reformer/mat work
6️⃣ Integrate to Daily Life — sit, lift, walk with better mechanics
7️⃣ Progress & Protect — graded load, form first, prevent re-injury
8️⃣ Reset at Home — 5–10 min routine for consistency

✨ Results: improved posture, less pain, stronger movement

📅 Book your assessment today
📞 Call/WhatsApp: 083 969 5531

04/09/2025

Find strength in precision and peace in alignment. 🧘‍♀️ Iyengar Yoga guides you to move with awareness, using mindful techniques that bring balance to body and mind. Step into a practice that supports, restores, and transforms. ✨

02/09/2025

🌟 We’re growing our tribe! If you’re a passionate Pole & Aerial instructor ready to inspire, motivate, and bring fresh energy into our space, this could be your next adventure. Join us and help shape a community that thrives on strength, artistry, and connection. 💃✨

Address

7 River Road, Rivonia
Sandton
2128

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:00 - 19:00

Website

http://www.pilatelicious.co.za/

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