Peak Performance Chiropractic & Sports Injury Centre

Peak Performance Chiropractic & Sports Injury Centre Peak Performance Centre is a multidisciplinary Centre in Fourways, JHB. We are also home to Peak Labs - a recovery hub with heat & cold exposure!

The team includes Biokinetics, Chiropractors, Dieticians, Neurobalence as well as bioflex laser therapy. PEAK PERFORMANCE Chiropractic & Sports Injury Clinic is a multidisciplinary clinic for all of your injury and injury related concerns. We offer comprehensive chiropractic care including examination, diagnosis and management. We also offer deep tissue sports massage therapy and physiotherapy, full-injury rehabilitation and performance enhancement for the spine and extremities. Our philosophy is that in order to be well you need to eat well, think well and move well, and it is with that in mind that we have incorporated cutting edge technology called Brainwave Optimization with RTB (Real Time Balancing) which optimizes mental and emotional wellness in order to create the balance in life that we all strive for. At PEAK PERFORMANCE Chiropractic & Sports Injury Clinic You’re sure to find patient-centered care that meets your individual needs, whether you’re injured in a car accident, a sporting event, have an old injury that has not been resolved, or are interested in enhancing your current level of performance, we are dedicated to helping you achieve your health goals. If you are interested in receiving more information about how we can help you with your injury, or if you would like to set up a Chiropractic, Sports massage, Neurobalance or Sports Rehabilitation appointment, call or email us and we will happily send information your way.

We are a team.A team that works together, supports each other, and puts our patients first.Because real care doesn’t hap...
19/03/2026

We are a team.
A team that works together, supports each other, and puts our patients first.

Because real care doesn’t happen in isolation.
It happens when experts come together for you ✨

Part 4: Where it all started: Creatine & Muscle.Muscle isn’t just for strength. It’s your body’s emergency reserve.When ...
11/03/2026

Part 4: Where it all started: Creatine & Muscle.

Muscle isn’t just for strength. It’s your body’s emergency reserve.

When you’re sick, injured, or recovering from surgery, you want your body to pull from muscle to heal. That’s why you want as much of it as possible.

The problem? After 30, you lose 3-8% per decade. By 60, many have lost 30%. That’s fall risk, broken bones, and loss of independence.
Creatine + resistance training is your best support.
The most researched supplement in the world for a reason. And you’re never too old to start.
Muscle is your longevity organ. Don’t let it go to waste.

This wraps our series. We hope you’ve learned why creatine isn’t just hype, it’s science and we hope you add it to your routine. Your future self will thank you.

Questions? Let’s talk below 👇🏼

Be well ✨

Part 4: Creatine and Brain Health 🧠 Despite outdated myths, creatine is the most studied and safest supplements availabl...
06/03/2026

Part 4: Creatine and Brain Health 🧠

Despite outdated myths, creatine is the most studied and safest supplements available. There is no evidence that it damages kidneys in healthy individuals. In fact, creatine may actually protect the brain from injury and age-related decline!

Creatine doesn’t flood the brain immediately. Entry across the blood-brain barrier is tightly controlled so single or short term does have little immediate effect. Meaningful increases in brain creatine require consistent supplementation over weeks & months, which is why cognitive benefits tend to appear gradually.

Swipe to see:
✅ how creatine enters the brain
✅ the hype around creatine and Alzheimer’s
✅ why it’s a hack for new parents, shift workers and anyone who has had a bad nights sleep
✅ how to take it

Final part up next - any guesses as to what it can be about? Comment below 👇🏼

Part 3: Creatine & Pregnancy 🤰🏻 Yes - we are going there. Pregnancy is a state of high metabolic activity with extra nut...
02/03/2026

Part 3: Creatine & Pregnancy 🤰🏻

Yes - we are going there. Pregnancy is a state of high metabolic activity with extra nutritional requirements by the mother but what does that mean?

It’s one of the most researched supplements in sport but what about for growing a human? Research in pregnancy is limited, not because it isn’t important but because high quality randomised trials in pregnancy women are ethically complex.

Some research suggest maternal creatine levels may decline in late pregnancy. Case reports and animal studies show adequate creatine may play an important role in fetal growth and brain development.

So while the early science in promising, we need more human data.

Swipe to see what we currently know:
✅ why we need creatine
✅ whether most pregnant women get enough
✅ potential benefits
✅ what the research currently says.

And as always - this is a conversation to have with your healthcare provider.

Part 4 up next - Creatine and brain health

Part 2: Creatine for women. Not a gym bro supplement. A women’s wellness essential.Experts like Stacy Sims have been adv...
27/02/2026

Part 2: Creatine for women. Not a gym bro supplement. A women’s wellness essential.

Experts like Stacy Sims have been advocating for this and the science backs it up. Women have 70-80% lower creatine stores than men but our hormonal demands are way more complex. PMS, perimenopause, pregnancy, postpartum. Your body is working overtime, and creatine supports it all.

This carousel breaks down:
✨ Why women’s creatine needs change across life stages
✨ The fertility connection you haven’t heard about
✨ How it protects muscle as hormones shift
✨ Why it fuels your brain (not just your biceps)
✨ How to avoid the bloat myth

➡️ Swipe to learn why creatine might be the missing piece in your wellness routine.
❓Questions? Drop them below.

Part 3 of our creatine series up next - Creatine & pregnancy

ℹ️ Part 1 of our Creatine series ✔️ Increases strength and power output✔️ Supports lean muscle growth when combined with...
26/02/2026

ℹ️ Part 1 of our Creatine series

✔️ Increases strength and power output
✔️ Supports lean muscle growth when combined with resistance training
✔️ Improves high intensity exercise performance
✔️ Engances cognitive function and mental fatigue resistance
✔️ Supports cellular energy production (ATP)

Creatine is one of the most researched supplements in the world and the data is clear. Over 500+ studies have evaluated creatine monohydrate, consistently showing it is safe and effective for healthy adults when taken between 5g - 10g per day.

It works by increasing phosphocreatine stores in your muscles and brain 🧠 helping you regenerate ATP faster. This means better performance, better recovery, and better output 💪🏼

Not just for bodybuilders.

Athletes. Lifters. Runners. Fighters. Students. High performers.

Part 2: Creatine for Women ⏭️ coming next. Pop any questions you have below 👇🏼 Stay tuned.

Have you followed us on Instagram yet? This is your chance to do so! We have some exciting competitions and events comin...
24/02/2026

Have you followed us on Instagram yet? This is your chance to do so! We have some exciting competitions and events coming up this year. Don't miss out

31/10/2025

Black Friday is almost here and we’re doing it differently this year.
Starting Monday, we’re rolling out brand new specials every single week leading up to our main event on Friday, 28 November.
Think exclusive supplement deals, limited time membership offers, and more.
Once they’re gone, they’re gone.
You’ll want to be ready.
And to top it all off, every purchase will gain you an entry into our competition to WIN a one month membership to peak labs as well as a 60 min assisted stretch! 😱

Set the tone for your week: what are you choosing to nurture?
17/08/2025

Set the tone for your week: what are you choosing to nurture?

✨ Little Reminder: Everything worth having takes time (especially your health). Here’s how to start small and build cons...
16/08/2025

✨ Little Reminder: Everything worth having takes time (especially your health). Here’s how to start small and build consistency:

💪 Move your body: You don’t need to smash the gym every day. A 30 minute walk, a yoga session, or even hitting 7k steps can do wonders for your heart, energy, and mood. Small, daily movement > random bursts of intensity.

🥗 Eat real food: Think Mediterranean style = fruits, vegetables, legumes, whole grains, healthy fats, fish or olive oil. Limit added sugar, salt, and harmful fats to support heart and brain health. A little less sugar, a little more greens. It’s not about “perfect eating,” it’s about progress you can actually stick with.

Bonus: Meal prepping with high protein and fiber-rich meals (30 g/day) helps satiety, blood sugar, and long-term wellness.

🧠 Look after your mind: Stress builds up quietly. A clear purpose (“ikigai”) and strong social bonds promote resilience, well being, and longevity. Practicing mindfulness or just being present can also ease stress and improve reflection.

🤍 Build Self Care Across Five Dimensions: Self care isn’t just pampering - it spans physical, emotional, mental, social, and spiritual wellbeing. Build a plan with realistic actions, accountability, and relaxation strategies to prevent burnout and thrive.

🌞 Small Everyday Habits = Big Impact: Morning sunlight helps regulate sleep, immune function, metabolism, and focus. A post meal walk stabilizes blood sugar and uplifts the mind.

📲 Keep your phone in check: turn off notifications, set digital boundaries, or unplug before bed to protect sleep and mental space.

😴 Recovery & Preventive Wellness: Consistency matters more than extremes. Hit the sauna, try a cold plunge, stretch and be non negotiable about sleep.

Which of these will you focus on building into your routine this week? Drop a comment accountability and community make the journey fun! 👇

✨ Your Wellness Upgrade Starts Here ✨Ready to recover faster, move better, and feel your absolute best? 💪 At Peak Perfor...
15/08/2025

✨ Your Wellness Upgrade Starts Here ✨

Ready to recover faster, move better, and feel your absolute best? 💪 At Peak Performance, we combine world class therapies with a personalised approach - so your body and mind can thrive.

From lymphatic drainage massage to chiropractic care, assisted stretching, biokinetics, and brain optimisation, every session is designed to help you unlock your highest potential. 💡

🔴 Bioflex Laser Therapy: accelerate healing, reduce pain, improve function
🏋️‍♂️ Biokinetics: rebuild strength, prevent injuries, recover from surgery
🧠 Brain Optimisation: improve sleep, focus, mood & mental clarity
🩻 Chiropractic Care: restore alignment, relieve pain, improve posture
🥗 Qualified Dietician: tailored nutrition plans & body composition tracking
🌊 Sauna & Cold Exposure: reduce inflammation, recharge your energy
🤸‍♂️ Assisted Stretch: improve mobility, flexibility & performance
💆‍♀️ Lymphatic Massage: reduce swelling, boost circulation, support detox

📅 Book your first session today and experience the Peak Performance difference.

📍 Located in Fourways
📲 DM us or click the link in bio to book
📌 Save this post to plan your first visit

Wellness lives here 🌿You’re invited to celebrate the official launch of our new Peak Performance location in Fourways!Jo...
04/08/2025

Wellness lives here 🌿

You’re invited to celebrate the official launch of our new Peak Performance location in Fourways!
Join us for a full day of recovery, revitalisation, and results - featuring everything you need to reset and recharge.

✨ What’s included:
✔️ InBody scans & tailored meal plans
✔️ Assisted stretch sessions
✔️ Sauna + cold plunge
✔️ Health screenings
✔️ Fitness testing with accredited pros
✔️ Brain & sleep optimisation
✔️ AND curated goodie bags for all booked guests

📍 Turnberry building, Fourways gold park
📅 7 August 2025
🕗 8am – 4:30pm
📲 WhatsApp to book: 071 415 1291 (Limited spots)

Celebrate wellness. Celebrate growth. Celebrate with us 🤍

Address

Turnberry Building, Fourways Golf Park, 32 Roos Road, Fourways
Sandton
2196

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 11:00

Telephone

+27114679744

Website

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