1stCpr

1stCpr First aid & CPR training

First Aid and CPR Training
1stCPR offers affordable First Aid and CPR training on both a mobile basis and at a venue in Sandton. 1stCPR will come and train in the comfort of your own home, school or office , we bring along all equipment including manikins and manuals
First Aid & CPR Training for Caregivers of Kids
Our main focus is parents , family & friends , nannies, au pairs and teachers, although department of labour courses are also offered for corporates, schools, Grade 10-12 pupils et al. All courses are instructed by experienced, active, Emergency Medical Care Practioners that are also American Heart Association registered instructors. All courses offered have the appropriate accreditation ranging from American Heart Assosciation and Resuss Council of Southern Africa to Department of labour (course dependent). 1stCPR is passionate about the emergency medical field, teaching and promoting the "chain of survival" , the owner has experience both as a teacher, sports coach, ILS emergency care practitioner and most importantly is a mommy.

Today 1stCPR has  suffered an immeasurable loss. A beautiful person who dedicated her life to teaching others how to sav...
31/01/2026

Today 1stCPR has suffered an immeasurable loss. A beautiful person who dedicated her life to teaching others how to save lives. _Rene Westerveld you were an incredible instructor, dedicated and loyal. May you rest peacefully, we are all in complete shock. Sending love and strength to all her family and friends.
Check in on all you love, tell them what they mean to you, tomorrow is promised to nobody.

31/01/2026
Bring back first aid training in schools- it is a life skill
26/01/2026

Bring back first aid training in schools- it is a life skill

17-year-old James Smith was having a quiet morning walk along the beach when it turned into a race against time after he spotted a body floating face-down in the surf. 17-year-old James Smith was having a quiet morning walk along the beach when it turned into a race against time after he spotted a b...

24/01/2026

Tourniquets certainly can be a lifesaver. However, with the right gauze and the right technique, properly packing pediatric patients can be a lifesaver as well.

Salute 🫡 God speed
21/01/2026

Salute 🫡 God speed

21/01/2026

DID YOU KNOW

According to the updated Health & Safety regulations, every General Practice in South Africa must now have an Automated External Defibrillator (AED) onsite?

Get your AED supplier from this list: https://resus.co.za/?p=77298

21/01/2026
19/01/2026
18/01/2026

⚠️⚠️⚠️Drowning incidents⚠️⚠️⚠️

Drowning incidents are increasing due to high temperatures all over the country.

Please take extra care

Get CPR-savvy in case of an emergency!

Poison Ingestion - DO NOT INDUCE VOMITTING SOUTH AFRICA POISON CONTROL 0861 555 777 Cell: 112 international emergency nu...
17/01/2026

Poison Ingestion - DO NOT INDUCE VOMITTING
SOUTH AFRICA POISON CONTROL
0861 555 777
Cell: 112 international emergency number

16/01/2026

A police officer is shot and alone.

Can they get a tourniquet on themselves before losing consciousness?

Turns out...maybe not.

A new study simulated hemorrhagic shock in law enforcement officers to see if they could successfully self-apply a tourniquet under real physiologic stress.

These were trained officers wearing full tactical gear, using standard CATs, in a controlled environment. The results weren’t encouraging.

Under normal conditions, 10 out of 12 officers successfully applied the tourniquet. But under simulated hypovolemic shock—mimicking blood loss from major trauma—that number dropped to 8 out of 12. One officer passed out before completing the application. Another developed presyncopal symptoms.

All failures were due to inadequate tightening, not incorrect placement. And while average application time didn’t change much (around 30 seconds in both conditions), it became clear that physiological stress (low blood pressure, increased heart and respiratory rates, dizziness, paresthesia) had a meaningful impact on success.

Interestingly, officers from tactical units (like SWAT) generally performed better, likely due to frequent high-stress training. Patrol officers had more difficulty.

So why does this matter for EMS? Because we’re often the next link in the chain...or the only one.

These findings support a push for more realistic, stress-based TQ training for LEOs, especially solo officers. This is something worth bringing up at your next joint training day or during Stop the Bleed refreshers.

Bottom line: even a well-trained officer may struggle to apply a TQ under stress. EMS should be aware, ready to assist, and advocate for better prep on the law enforcement side.

Read the full study here:
https://www.handtevy.com/wp-content/uploads/2025/11/Evaluating-Tourniquet-Application-in-Law-Enforcement-Officers-During-Simulated-Hemorrhagic-Shock.pdf

15/01/2026

How an automated external defibrillator (AED) could save your child’s life in an emergency.

Address

Woodmead
Sandton
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+27827878026

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