1stCpr

1stCpr First aid & CPR training

First Aid and CPR Training
1stCPR offers affordable First Aid and CPR training on both a mobile basis and at a venue in Sandton. 1stCPR will come and train in the comfort of your own home, school or office , we bring along all equipment including manikins and manuals
First Aid & CPR Training for Caregivers of Kids
Our main focus is parents , family & friends , nannies, au pairs and teachers, although department of labour courses are also offered for corporates, schools, Grade 10-12 pupils et al. All courses are instructed by experienced, active, Emergency Medical Care Practioners that are also American Heart Association registered instructors. All courses offered have the appropriate accreditation ranging from American Heart Assosciation and Resuss Council of Southern Africa to Department of labour (course dependent). 1stCPR is passionate about the emergency medical field, teaching and promoting the "chain of survival" , the owner has experience both as a teacher, sports coach, ILS emergency care practitioner and most importantly is a mommy.

18/02/2026

The Gauteng education department said he was playing with classmates during break time when a soccer goal post fell on him.
bit.ly/4rnu7SE

18/02/2026

๐’๐œ๐š๐ซ๐ž๐ ๐จ๐Ÿ ๐๐จ๐จ๐›๐ฌ? ๐†๐ž๐ญ ๐Ž๐ฏ๐ž๐ซ ๐ˆ๐ญ!
We have a very dumb, very fixable problem hiding inside a very serious moment. When someone collapses in cardiac arrest, seconds matter. Yet multiple studies keep finding the same pattern: women are less likely to get bystander CPR and AED help in public, and the โ€œwhyโ€ is painfully human: hesitation, uncertainty, fear of โ€œdoing the wrong thing,โ€ and yes, fear about touching a womanโ€™s chest.

๐“๐ก๐ž ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ ๐š๐ฉ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ก๐ž๐ฌ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐ž๐ž๐ฅ โ€œ๐ซ๐ž๐š๐ฌ๐จ๐ง๐š๐›๐ฅ๐žโ€
A 2025 study put nursing students into a scenario most CPR classes quietly avoid: a torso manikin with breasts. Performance dropped, not because the students were malicious or clueless, but because realism triggered uncertainty. Compared with the male-torso scenario, the female-torso scenario produced slower starts and more technical errors, including:
โ€ข Longer initiation time (14s vs 9s)
โ€ข Worse hand placement (57.5% vs 97.5%)
โ€ข Much lower correct AED use (31.3% vs 98.8%)
โ€ข Slower electrode placement (55s vs 45.4s)
Retraining greatly improved some metrics, but itโ€™s rare to find training that uses both male and female manikins. The qualitative data captured what the numbers imply: hesitation and uncertainty are not abstract concepts, they are measurable performance degraders.
That is the key point. Hesitation is not a personality flaw, it is a systems flaw. If we train people on bodies that do not look like half the population, we should not be shocked when their hands and brains briefly stall when the real world does.

๐“๐ก๐ž ๐”๐Š ๐ฌ๐ข๐ ๐ง๐š๐ฅ: ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐Ÿ๐ฅ๐ฎ๐ค๐ž
In the UK, research summarized by the British Heart Foundation reported women were less likely to receive bystander CPR and less likely to survive out-of-hospital cardiac arrest than men. Separately, the BHF has also highlighted an older but important inequity signal: thousands of women in England and Wales might have survived heart attacks if treated like men (a different clinical context, but the same underlying theme: sex-linked gaps in recognition and response).
๐“๐ก๐ž ๐”๐’ ๐๐š๐ญ๐š: ๐ญ๐ก๐ž ๐ ๐š๐ฉ ๐ข๐ฌ ๐ซ๐ž๐š๐ฅ, ๐š๐ง๐ ๐ข๐ญ ๐ฌ๐ก๐จ๐ฐ๐ฌ ๐ฎ๐ฉ ๐ž๐ฏ๐ž๐ง ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ง๐ž๐ข๐ ๐ก๐›๐จ๐ซ๐ก๐จ๐จ๐
A major US analysis using the CARES registry (309,662 out-of-hospital cardiac arrests across 47 states, 2013โ€“2019) found women with public cardiac arrest had 14% lower odds of receiving bystander CPR, and lower odds of AED application too. Importantly, the disparity did not disappear when the authors stratified by neighborhood racial and ethnic composition.
Then we get to the psychological layer, also US-based. In a national survey study, people who knew CPR described the same themes over and over: sexualization concerns, fear of accusations, fear of injuring women, and misperceptions about what a woman in true medical distress โ€œlooks like.โ€
So yes, the awkward truth is on the table: sometimes the barrier is anatomy plus social fear, and sometimes it is plain old misrecognition. Either way, the patient is still pulseless. The heart does not care about our cultural static.
๐–๐ก๐š๐ญ ๐ญ๐จ ๐๐จ, ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ
โ€ข ๐“๐ซ๐š๐ข๐ง ๐จ๐ง ๐ซ๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐Ÿ๐ž๐ฆ๐š๐ฅ๐ž ๐ฆ๐š๐ง๐ข๐ค๐ข๐ง๐ฌ: If your workplace, school, EMS training program, or community class does not have female-torso options, ask why, then ask again, politely but relentlessly.
โ€ข ๐‘๐ž๐ฉ๐ž๐š๐ญ ๐š ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฌ๐œ๐ซ๐ข๐ฉ๐ญ: โ€œUnresponsive, call 911, start compressions, get the AED.โ€ Your brain follows rehearsed scripts when adrenaline hits.
โ€ข ๐๐จ๐ซ๐ฆ๐š๐ฅ๐ข๐ณ๐ž ๐œ๐ก๐ž๐ฌ๐ญ ๐ž๐ฑ๐ฉ๐จ๐ฌ๐ฎ๐ซ๐ž ๐Ÿ๐จ๐ซ ๐€๐„๐ƒ ๐ฉ๐š๐๐ฌ: Clothing is not a moral dilemma, it is an obstacle to electrical therapy.
And here is the hopeful part: this is fixable because it is teachable. The 2025 nursing-student study showed that retraining improved performance, meaning the gap is not destiny, it is practice.
So letโ€™s do the obvious thing with the same seriousness we bring to any other safety upgrade. Update the training tools. Update the messaging. Update the norms. Then the next time someoneโ€™s heart stops in public, more bystanders will move, faster, and with fewer avoidable errors. That is not โ€œwoke CPR,โ€ that is just competent, modern emergency care.
Oh, and happy American Heart Month!
๐‚๐ˆ๐“๐€๐“๐ˆ๐Ž๐๐’:
โ€ข โ€œFemale anatomical manikins in basic life support training: A mixed methods studyโ€, PubMed (https://pubmed.ncbi.nlm.nih.gov/40912024/)
โ€ข โ€œSex Differences in Receipt of Bystander Cardiopulmonary Resuscitation Considering Neighborhood Racial and Ethnic Compositionโ€, PubMed (https://pubmed.ncbi.nlm.nih.gov/38410966/)
โ€ข โ€œPublic Perceptions on Why Women Receive Less Bystander Cardiopulmonary Resuscitation Than Men in Out-of-Hospital Cardiac Arrestโ€, PubMed Central (https://pmc.ncbi.nlm.nih.gov/articles/PMC6386169/)
โ€ข โ€œWhy people fear performing CPR on women, and what to do about itโ€, American Heart Association News (https://www.heart.org/.../why-people-fear-performing-cpr...)
โ€ข โ€œWomen less likely to receive bystander CPR than men, research showsโ€, British Heart Foundation (https://www.bhf.org.uk/.../women-less-likely-to-receive...)

Post Credit: Jim Davenport

16/02/2026

Unpopular opinionโ€ฆ or popular opinion:
The only thing spine boards are truly great forโ€ฆ is station coffee tables.

Before anyone throws a trauma textbook at me โ€” letโ€™s talk about it.

For decades, we were taught that long backboards were synonymous with good spinal care. Immobilize everyone. Donโ€™t miss the injury. Play it safe.

But research โ€” and modern trauma guidelines โ€” have shifted.

Today we know prolonged backboard use can cause:

โ€ข Increased pain
โ€ข Respiratory compromise
โ€ข Pressure injuries
โ€ข Agitation
โ€ข Even worsened outcomes in some patients

The goal was never the board.
The goal was spinal motion restriction.

And those are not the same thing.

Good medicine evolves. Strong clinicians evolve with it.

So no โ€” weโ€™re not abandoning spinal precautions.
Weโ€™re abandoning outdated habits that donโ€™t serve our patients anymore.

Because in modern EMSโ€ฆ

Critical thinking > protocol autopilot.

Now tell me โ€” when was the last time you actually transported a patient on a long board?

๐Ÿ‘‡ Letโ€™s talk about it.

Sources:
โ€ข American College of Surgeons Committee on Trauma (ACS-COT) & NAEMSP Position Statement: Spinal Motion Restriction in the Trauma Patient
โ€ข NAEMSP Evidence-Based Guidelines for Spinal Precautions
โ€ข Hauswald et al., Out-of-hospital spinal immobilization: its effect on neurologic injury

(For educational purposes only. Always follow local guidelines and medical directions)

15/02/2026
11/02/2026
03/02/2026
Today 1stCPR has  suffered an immeasurable loss. A beautiful person who dedicated her life to teaching others how to sav...
31/01/2026

Today 1stCPR has suffered an immeasurable loss. A beautiful person who dedicated her life to teaching others how to save lives. _Rene Westerveld you were an incredible instructor, dedicated and loyal. May you rest peacefully, we are all in complete shock. Sending love and strength to all her family and friends.
Check in on all you love, tell them what they mean to you, tomorrow is promised to nobody.

31/01/2026
Bring back first aid training in schools- it is a life skill
26/01/2026

Bring back first aid training in schools- it is a life skill

17-year-old James Smith was having a quiet morning walk along the beach when it turned into a race against time after he spotted a body floating face-down in the surf. 17-year-old James Smith was having a quiet morning walk along the beach when it turned into a race against time after he spotted a b...

24/01/2026

Tourniquets certainly can be a lifesaver. However, with the right gauze and the right technique, properly packing pediatric patients can be a lifesaver as well.

Address

Woodmead
Sandton
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+27827878026

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