Morne Barnard Biokineticist T.A. MNB Biokinetics

10/02/2026

06/06/2025

Recovering After Surgery? We’ve Got You.

Whether it’s a hip replacement, back operation or sports injury, the rehab journey matters. A biokineticist helps you rebuild strength and confidence step by step. Don’t just heal - recover completely.

👉 Find a recovery partner near you:
https://biokineticssa.org.za/public-information/

16/11/2024

Good luck to our clients riding the 94.7 cycle race tomorrow.

24/10/2024

🧠💪 Did you know that exercise and biokinetics can play a key role in helping patients with neurological conditions? Through targeted movement programs, biokinetics helps improve brain function, enhance motor skills, and manage muscle tone. It’s not just about physical health—these exercises also boost mental well-being, helping patients with conditions like stroke or MS feel stronger and more confident! Let’s move toward better neurological health together!

Disclaimer: The content shared on this page is for educational purposes related to biokinetics and should not replace professional medical advice, diagnosis, or treatment. Always consult with a biokineticist, healthcare provider, or your physician before starting any new exercise program or rehabilitation plan. Each individual's needs and conditions may vary, and the exercises or recommendations discussed may not be appropriate for everyone. Engage in these activities at your own risk.

11/10/2024

What is a Biokineticist?

A biokineticist is an exercise specialist who enhances a person's physical condition and quality of life through physical assessment and the prescription of health exercise habits. As the newest member of the allied medical team, biokineticists specialize in preventative medicine and final phase rehabilitation, aiming to improve quality of life through movement.

What Services Can You Expect?

Biokineticists offer both proactive and reactive services, assisting in the prevention and treatment of chronic diseases, neurological abnormalities, orthopedic complications, metabolic abnormalities, heart conditions, and hypokinetic conditions. They also provide final phase injury management.

08/08/2024

The ankle plays a critical role in our movement and stability. Its main functions include:
Mobility: The ankle allows for a wide range of motion, including dorsiflexion (lifting the foot upwards), plantarflexion (pointing the foot downwards), inversion (turning the sole inward), and eversion (turning the sole outward). This mobility is essential for walking, running, jumping, and other dynamic activities.
Stability: The ankle helps maintain balance by adjusting to uneven surfaces and changes in direction. Its stability is crucial for preventing falls and injuries.
Overall, the ankle is integral to efficient movement and balance, making it essential for both everyday activities and athletic performance.
Take care of your ankles and your ankles will take care of you!