Lukha Gynae

Lukha Gynae Dr Abigail T Lukhaimane INC
Obstetrician & Gynaecologist (OBGYN)

29/12/2025

Holiday Check‑In 🌴✨

Before the festive rush, take a moment to reset:

🧴 Restock essentials — sunscreen, meds, wellness must‑haves

📋 Update emergency contacts for peace of mind

🥗 Prep healthy snacks for travel and downtime

💤 Set shared boundaries for rest and recovery

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

28/12/2025

Pregnancy Party Safety

Party Smart, Mama 💖

Festive gatherings can be fun — but moms‑to‑be need extra care:

🚫 Skip alcohol

☕ Limit caffeine

🥛 Choose pasteurized foods

😴 Rest often

👶 Leave early if tired

Listen to your body first.

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

Gentle Reset 🧘‍♀️ After festive indulgence, ease back with:🥗 Light meals💧 Plenty of water🚶 A short walk😴 Early bedtimeYo...
27/12/2025

Gentle Reset 🧘‍♀️ After festive indulgence, ease back with:

🥗 Light meals

💧 Plenty of water

🚶 A short walk

😴 Early bedtime

Your body loves consistency — start small and kind.

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

Day of Goodwill 💛Today is about kindness, generosity, and care.💛 Give back, share joy, and support women’s health.Dr Abi...
26/12/2025

Day of Goodwill 💛

Today is about kindness, generosity, and care.

💛 Give back, share joy, and support women’s health.

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

25/12/2025

Merry Christmas 🎄✨

Wishing women and families a joyful, healthy Christmas filled with love and peace. 💙 Remember — your health is the greatest gift this season.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

24/12/2025

Festive Eve Joy 🎄

Christmas Eve is for gratitude and connection.

💛 Celebrate safely, rest, and be kind to yourself and others.

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

23/12/2025

Joyful Movement

Move for Joy 💃

Dance, walk, stretch — choose movement that feels good. 20–30 minutes boosts mood, sleep, and circulation.

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

Grateful Moments 💛A heartfelt thank you to Leya Tischhauser for this thoughtful gift. Your kindness and generosity are d...
23/12/2025

Grateful Moments 💛

A heartfelt thank you to Leya Tischhauser for this thoughtful gift. Your kindness and generosity are deeply appreciated.

It’s moments like these that remind us how meaningful connection and care truly are.

Dr Abigail Lukhaimane — For Women, For Wellness.
Empowering Women’s Health, Inspiring Hope.

Family Wellness Day 💛The holidays are the perfect time for a family health check‑in — a simple reset for peace of mind:🧰...
22/12/2025

Family Wellness Day 💛

The holidays are the perfect time for a family health check‑in — a simple reset for peace of mind:

🧰 Restock essentials like medication & sunscreen

📋 Keep emergency contacts up to date

🥗 Prepare healthy snacks for energy on the go

💤 Set shared boundaries for rest & recharge

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

21/12/2025

Solstice: Summer Wellness 🌞

Peak summer in South Africa calls for mindful self‑care.

💧 Stay hydrated to keep energy steady.

🕶️ Take shade breaks to protect your skin.

👗 Choose light, breathable clothing for comfort.

🏃 Move during cooler hours to stay safe.

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

20/12/2025

Human Solidarity Day

Solidarity for Women 💙 Human Solidarity Day reminds us: stand together for women’s health, rights, and safety.

Collective action creates stronger communities.

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

19/12/2025

Stress & Sleep During Holidays

Rest Is Medicine 😴

Holiday chaos can drain your energy.

Protect your sleep:

🧘 Evening wind‑down ritual

📵 Screen‑free hour before bed

🌙 Cool, dark room

😴 Short naps if needed

Dr Abigail Lukhaimane @‌LukhaGynae — For Women, For Wellness. Empowering Women’s Health, Inspiring Hope.

📍 Suite A3a, Life Fourways Hospital, Sandton

📧 info.drabigail@gmail.com

📞 011 875 1687 / 90 | 📱 WhatsApp 079 053 6435

Address

Suite A3a, Life Fourways Hospital
Sandton
2055

Opening Hours

Monday 08:30 - 15:30
Tuesday 08:30 - 15:30
Wednesday 08:30 - 15:30
Thursday 08:30 - 15:30
Friday 08:30 - 15:30

Telephone

+27118751687

Website

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