Vitalab Fertility Clinic

26/02/2026

Healthy Lifestyle Awareness

Sr Catherine Maema shares:

“IVF is a medical treatment, and it can be emotionally and physically stressful. Seek psychological support and navigate it together as a couple. Join a support group if possible.”

Fertility treatment is not only about procedures and medication - it is also about mental and emotional resilience.

Caring for yourself during IVF may include:

• Seeking professional psychological support
• Communicating openly as partners
• Avoiding harmful habits such as excessive alcohol intake and recreational drugs
• Prioritising balanced nutrition and proper hydration

IVF is a journey that deserves support, not silence.

You do not have to carry it alone.

Arrive as a Patient. Leave as a Parent.



www.vitalab.com

25/02/2026

Fertility Support Group
Healthy Lifestyle Awareness Theme
25 February | 7:00 PM – 8:00 PM | Online

Join us for a warm, supportive online fertility support group focused on Healthy Lifestyle Awareness. This session creates a safe and understanding space for patients to connect, share experiences, and explore how everyday lifestyle choices can positively support your fertility journey and overall wellbeing.

We’ll discuss realistic, pressure-free approaches to managing stress, nutrition, movement, sleep, and emotional health. Whether you are at the beg

We’ll discuss realistic, pressure-free approaches to managing stress, nutrition, movement, sleep, and emotional health. Whether you are at the beginning of your fertility journey or further along, you are welcome to attend.

24/02/2026

Join us tomorrow evening for our Fertility Support Group with a focus on "Healthy Lifestyle Awareness"! 🌿

Date: 25 February Time: 7:00 PM – 8:00 PM Where: Online via Microsoft Teams

Let's connect, share, and learn together in a supportive environment. Your well-being is important, and we're here to help you on your fertility journey.



https://vitalab.com/fertility-support-group-at-vitalab/

24/02/2026

Listen to this interview with Elizabeth Banks
Credit : https://vt.tiktok.com/ZSmXWCdbq/

23/02/2026

We are incredibly proud to share that our Medical Director, Dr Lawrence Gobetz, has been invited as an International Expert Speaker at the 3rd Polish Society of Hysteroscopy - Congress Polskie Towarzystwo Histeroskopii

With more than four decades of surgical experience, Dr Gobetz continues to contribute to the global advancement of minimally invasive gynaecological surgery.

His upcoming lecture on Hysteroscopic Mechanical Tissue Removal of FIGO 1, 2 and 3 Submucosal Fibroids reflects the precision-based, tissue-sparing techniques he has championed throughout his career.

Mechanical hysteroscopy represents a significant evolution in operative gynaecology - prioritising accuracy, reduced trauma, and improved patient recovery.

Being invited to present this work on an international stage is both an honour for Dr Gobetz and a meaningful recognition of South African clinical expertise.

At Vitalab Fertility Clinic, we believe that clinical excellence extends beyond our theatre doors. It includes contributing to global medical dialogue, refining best practice, and continually improving outcomes for women.

We congratulate Dr Gobetz on this well-deserved recognition and look forward to the impact his work will continue to have - locally and internationally.

Arrive as a Patient. Leave as a Parent.

’sHealth

1️⃣ Wprowadzenie do histeroskopii mechanicznej.2️⃣ Kwalifikację pacjentek do zabiegu.3️⃣ Prezentację sprzętu: shaver histeroskopowy, mini-resektoskop typu Gubbini, Histeroskop Bettocchi oraz płaszcze histeroskopowe Gynko.4️⃣ Część praktyczną na trenażerach

21/02/2026

Holly Clare Le Roux shares her infertility journey, encouraging women to explore their options and hold onto hope. Link in comments 👇 ⬇️

18/02/2026

Healthy Lifestyle Awareness is not only about what you eat or how you move — it is also about how you think.

Our very own Sr Victoria Motsamai reminds us:

“Take care of your body by minding your mind.”

In a world filled with noise and comparison, protecting your mental wellbeing is one of the most powerful health habits you can build. Reducing stress, staying grounded, and focusing on your own journey supports overall health — including fertility.

Block out the noise.
Concentrate on your lane.
Do what is best for you.

Your mind matters. And so does your future.



www.vitalab.com

17/02/2026

“A healthy lifestyle has overall health benefits…” – Sr Esme Williams

Healthy living isn’t only about fertility - it’s about strengthening your whole body.

When you nourish yourself well, move regularly, rest adequately and manage stress, you support:

• A stronger immune system
• Better energy levels
• Improved digestion and gut health
• Greater overall resilience

Your reproductive health does not exist in isolation. It is connected to your immune system, your hormones, your gut health and your daily habits.

Small, consistent lifestyle choices can create meaningful long-term impact.

Healthy Lifestyle Awareness Month is a reminder that the foundations matter.

Arrive as a Patient. Leave as a Parent.


www.vitalab.com

16/02/2026

Our Vitalab KZN team spread a little ❤️LOVE ❤️ this Valentines Day
Celebrating a month of love with some sweetness 🌹


www.vitalab.com

12/02/2026

Healthy Lifestyle Awareness Month

“As a fertility nurse, I truly believe prevention and early intervention can change your outcome, so do not delay your check-ups. The awareness you build today, will protect your tomorrow.”
-Sr Frances O’Brien

Reproductive health is not only about treatment- it’s about timing, knowledge and proactive care.

Many fertility challenges are easier to manage when identified early. Routine check-ups, hormone assessments and simple investigations can provide clarity and guidance long before problems become more complex.

If you’ve been postponing an appointment, consider this your gentle reminder.

Looking after your health today supports your options for tomorrow.

Arrive as a Patient. Leave as a Parent.



www.vitalab.com

11/02/2026

February: Healthy Lifestyle Awareness

✨ One Healthy Habit I Swear By✨

Sr Coenette Williamson shares:

“Fun fuels balance, balance supports fertility.”

“In a high-pressure world, it’s easy to treat enjoyment as something optional. I’ve learned that intentionally doing something fun - regularly - helps reduce my stress levels.

And lower stress supports healthier hormone balance, which plays an important role in overall wellbeing and fertility.”

We often focus on diet, supplements and treatment plans - and those matter. But emotional health and stress management are just as important.

This February, we’re highlighting simple, sustainable habits that support long-term health.

Sometimes, caring for your fertility begins with caring for yourself.


Arrive as a Patient. Leave as a Parent.

www.vitalab.com