Add-hope physio

Add-hope physio A comprehensive physiotherapy practice meant to aid you in overcoming pain, restoring mobility and enjoying life to the fullest.

At Add-hope physio we are here to support your journey to recovery with expert care and personalized treatment.

#0794074957

at your home
23/03/2026

at your home

14/03/2026

Caring for your back

Physiotherapist
13/03/2026

Physiotherapist

Therapy at your houseBack with a new location 📍Buccleuch Sandton
11/03/2026

Therapy at your house
Back with a new location
📍Buccleuch Sandton

12/06/2025

We are still here caring for backs this winter 🔌

stretchesFeeling tight in the shoulders, neck, or upper back? These simple but effective stretches can help release te...
10/06/2025

stretches
Feeling tight in the shoulders, neck, or upper back?
These simple but effective stretches can help release tension, improve flexibility, and promote better posture, especially after a long day at your desk

The ideal posture for pooping is a modified squat, where knees are higher than hips, achieved by using a footstool or l...
10/06/2025


The ideal posture for pooping
is a modified squat, where knees are higher than hips, achieved by using a footstool or leaning forward with elbows on knees. This position helps straighten the re**um, making it easier to relax the pelvic floor and expel stool.
Breathing techniques, like diaphragmatic breathing, can further aid in relaxation and bowel movement.

02/06/2025

Winter chest infections are upon us,use this technique for your little congested ones otherwise see a physio.

percussion
helps to loosen and dislodge mucus from the lungs, making it easier to cough up.
Technique:
A therapist uses a cupped hand to clap or strike the chest wall over the affected lung segments. The hand should be cupped to create a hollow sound, not a slap.

Physio Pregnancy care
02/06/2025

Physio Pregnancy care

In the business of caring for backs 📍
29/05/2025

In the business of caring for backs 📍

27/05/2025

release (MFR)
is a manual therapy technique that aims to relieve pain and restore movement by releasing tension in the fascia, the connective tissue that surrounds muscles and nerves.
It involves applying sustained pressure to the fascia to detect and release restrictions, potentially improving circulation, decreasing pain, and increasing mobility.

For our runners and heels girlies that calf and foot pain need attention hey
22/05/2025

For our runners and heels girlies that calf and foot pain need attention hey

Address

Gibson Drive Buccleuch
Sandton
2090

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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