What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 07:00 - 18:00 Saturday 07:00 - 13:00

Intelihealth Registered Dietitians

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Intelihealth Registered Dietitians

The Management of Healthy Eating

2. Weight management
- Weight loss
- Weight gain
- Body composition measurements

3. Medical Aid Rates are charged.

Our practice consists of 4 passionate Registered Dietitians:

Elise Barron - ebarron@intelihealth.co.za - 082 789 2166
Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596
Carly Seager - cseager@intelihealth.co.za - 071 898 2926
Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337

Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days.

1. The Management of Digestive Disorders
- Reflux
- Irritable bowel syndrome
- Ulcerative Colitis
- Crohn’s Disease
- Diverticular Disease
- Constipation
- Fatty Liver Syndrome

4. The Management of Heart Health
- High blood pressure
- High cholesterol
- High triglycerides

5. The Management of Diabetes
- Type 1
- Type 2
- Insulin Resistance/Metabolic Syndrome
- Poly Cystic Ovary Syndrome

6. Pregnancy
- Preeclampsia
- Gestational Diabetes

7. Child Nutrition
- Breastfeeding and weaning
- Introducing Solids
- Fussy eaters
- Allergies in children

8. Eating Disorders
- Anorexia Nervosa
- Bulimia Nervosa
- Binge Eating Disorder

9. The Management of Food Allergies and Intolerances

10. Nutrition for Cancer prevention and management

11. Healthy eating for immunity and disease prevention

12. Sports Nutrition

Please feel free to message, email or call one of our dietitians to book your appointment today! Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo. Grayston Practice: Ubuntu Family Health Centre, Grayston Shopping Centre, Grayston Drive, Sandton.

05/11/2025

✨ Intelligent wellness starts here ✨

At inteliHEALTH Registered Dietitians, we’re all about helping you make sense of the ever-changing world of nutrition. From debunking diet myths to creating personalised, evidence-based plans — our expert team is here to guide you every step of the way 💪🥗

🌟 SPECIAL OFFER 🌟
Enjoy a discount on all InBody Assessments for the month of November — exclusively for new patients!

📅 Book your session today and start your journey toward smarter, science-backed wellness.

31/10/2025

🌞 Slaai en Vleis Finale! 🥗🔥

We’re closing off our summer braai salad series with a burst of sunshine — Grilled Corn & Avocado Salad 🌽🥑💚

Because who said a braai needs to be all vleis and no slaai? This vibrant bowl brings crunch, creaminess, and colour to your plate — and your gut will thank you too 😉

✨ High in fibre
💪 Packed with heart-healthy fats
🍋 Fresh, zesty, and braai-perfect

Here’s to salads that can hold their own next to the chops!

27/10/2025

VLEIS EN SLAAI SERIES

You’ve sorted your tjop… now let’s bring the slaai sass

Say hello to the ultimate “I’m crisp, I’m fresh, and I’m here to steal the show” salad —
Tomato, Cucumber & Red Onion Slaai 🍅🥒🧅

This colourful bowl is basically hydration, antioxidants, and flavour having a party. The red wine vinegar? She’s the zesty friend who arrives fashionably late but makes the whole vibe better. And basil? …the actual summer fragrance we deserve!

✅ Heart-healthy olive oil
✅ Vitamin C for glowing summer skin
✅ Zero stress, zero mayhem — just chop, drizzle, toss

Perfect next to your boerie, chicken kebabs, or that marinated steak you swear is your secret recipe 😉

Dietitian Tip:
Let THIS be your biggest portion on the plate — then build your braai protein and sides around it. Balance never tasted this lekker!

24/10/2025

Meet Rainbow Slaw: the crunchy friend who refuses to blend into the background.

She is high-colour, high-confidence and low-effort.
She also knows antioxidants are the real party trick.

Share her with your boerie and chops, watch everyone pretend they “always loved veggies.”

Rainbow Slaw – The Salad That Dresses To Impress

This bowl brings the glow. Crunch, zing and sunflower seed swagger.
Perfect for when the sun is shining and the braai is calling your name.

Nutrition spotlight
• Cabbage gives gut-happy fiber
• Carrots bring beta-carotene for that summer skin glow
• Seeds = healthy fats for brain and heart power

Confidence tastes delicious.

21/10/2025

✨ GLP-1 agonists (like Ozempic®, Wegovy®, or Mounjaro®) are prescription medications that mimic a natural gut hormone to help regulate blood sugar, appetite, and satiety.

However — these aren’t quick fixes or cosmetic weight-loss tools. They’re medical treatments that must be prescribed and monitored by a qualified doctor, and are only indicated for:
➡️ BMI ≥30, or
➡️ BMI ≥27 with a related condition (such as hypertension, or high cholesterol).

Because GLP-1s impact blood sugar, digestion, and muscle metabolism, it’s essential to work with a registered dietitian before and during treatment. Together, we can:
🍽️ Build a sustainable, nutrient-rich meal plan
💪 Protect and monitor lean muscle mass
🩺 Support gut and hormone health
⚖️ Create lasting results beyond the medication

Medication can be a helpful tool — but nutrition, lifestyle, and professional guidance remain the foundation of long-term success.

visit: www.intelihealth.co.za to book a consultation for detailed support and advice.

09/10/2025

🌟 Glow from the Inside Out! 🌟

✨ Best Foods for Healthy, Glowing Skin ✨

🐟 Fatty Fish – Salmon, mackerel & sardines are packed with omega-3s to keep your skin hydrated, elastic & calm inflammation.

🥜 Walnuts – Tiny but mighty! Loaded with essential fats, zinc, vitamins E & C, selenium & protein for radiant skin.

🍠 Sweet Potato – Nature’s sunblock! Beta-carotene protects your skin and keeps it looking healthy.

🥑 Avocado – Creamy goodness for your skin! Monounsaturated fats + vitamins E & C = moisturized, supple & glowing.

✨ Tag a friend who loves skin care and share the glow!

06/10/2025

The study, published in Science, indicated that children exposed to sugar restrictions during their first 1,000 days, including pregnancy in utero, had up to a 35-per-cent-lower risk of developing Type 2 diabetes and up to 20-per-cent-lower risk of hypertension as adults. Surprisingly to the researchers, in-utero exposure alone was enough to lower risks.

The study – led by the University of Southern California in collaboration with the University of California Berkeley and McGill – provides some of the first compelling human evidence of the lifelong effects of early sugar intake

“Exposure to Sugar Rationing in the First 1000 Days of Life Protected Against Chronic Disease” by Tadeja Gracner, Claire Boone and Paul J. Gertler was published in Science.

02/10/2025

Chickpea, Tomato & Avo Summer Salad
Servings: 3 portions

Ingredients:
1 tin chickpeas (drained & rinsed)
2 medium sweet potatoes, cubed and roasted
200 g cherry tomatoes, halved
½ cucumber, diced
½ red onion, finely sliced
2 cups rocket or baby spinach
1 medium avocado, cubed
2 Tbsp sunflower seeds
Dressing: 2 Tbsp olive oil, 1 Tbsp balsamic vinegar, 1 tsp honey, pinch salt & pepper and 1/2 tsp dried oregano

Method:
Roast sweet potato cubes with olive oil until golden.
In a large bowl, combine chickpeas, sweet potato, tomatoes, cucumber, onion, and greens.
Add avocado cubes and sunflower seeds on top.
Whisk dressing and drizzle before serving.

www.intelihealth.co.za

30/09/2025

Spring grilled fish recipe

Ingredients:
4 fresh fish fillets (hake, kingklip, or snoek work well)
2 tablespoons olive oil
Juice and zest of 1 lemon
2 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh coriander, chopped
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and black pepper, to taste
Lemon wedges, for serving
Optional Spring Sides:
Baby potatoes, boiled and tossed with fresh herbs
Grilled asparagus or tenderstem broccoli
Fresh garden salad with tomatoes, cucumber, and radish
Instructions:
Prepare the Marinade:
In a bowl, mix olive oil, lemon juice and zest, garlic, parsley, coriander, cumin, paprika, salt, and pepper.
Marinate the Fish:
Place the fish fillets in a shallow dish. Pour the marinade over the fish, ensuring each fillet is well coated. Cover and refrigerate for 20–30 minutes.
Preheat the Grill:
Heat your grill or braai to medium-high. Lightly oil the grill grates to prevent sticking.
Grill the Fish:
Place the marinated fish fillets on the grill. Cook for 3–4 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
Serve:
Plate the grilled fish with your choice of spring sides. Garnish with extra herbs and lemon wedges.
Tips:
For extra South African flair, add a pinch of peri-peri spice to the marinade.
This recipe works beautifully with fresh, local fish and seasonal spring vegetables

25/09/2025

Spring and Summer Inspired - Grilled Chicken, Mango & Quinoa Salad
Servings: 3 portions

Ingredients:
300 g chicken breast, grilled & sliced
3/4 cup quinoa (uncooked), rinsed & cooked
100 g baby spinach leaves
1 cup rocket
1 cucumber, sliced into ribbons
1 large ripe mango, cubed (you could use 2 nectarines as a substitute)
1/2 medium avocado, sliced
2 Tbsp pumpkin seeds, toasted
Dressing: 2 Tbsp olive oil, juice of 1 lime, 1 tsp honey, pinch sea salt, black pepper

Method:
Cook quinoa according to packet instructions, fluff with a fork, and cool.
Season chicken breasts with salt, pepper, and olive oil. Grill until cooked through, then slice.
In a large bowl, toss spinach, rocket, cucumber, mango, and quinoa.
Whisk dressing ingredients together.
Top salad with chicken slices, avocado, pumpkin seeds, and drizzle dressing before serving.

www.intelihealth.co.za

Address

Kumo Wellness Centre, 1 Stan Road, Morningside
Sandton
2196

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	07:00 - 18:00
Saturday	07:00 - 13:00

Website

http://www.intelihealth.co.za/

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Intelligent Wellness Solutions

Healthy eating is the intelligent choice, and a lifestyle decision that can affect your quality of life substantially.

The main force behind Intelihealth is a desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, disease management or prevention, each client is individually evaluated by a professional Registered Dietitian and provided with a well-researched and comprehensive plan, support and advice they can follow for the rest of their lives.

Our passionate team of dieticians include: Elise Barron - ebarron@intelihealth.co.za - 082 789 2166 Danielle Hambloch - dhambloch@intelihealth.co.za - 082 603 3596 Carly Seager - cseager@intelihealth.co.za - 071 898 2926 Leigh-Ann Silber - lsilber@intelihealth.co.za - 083 708 3337 Services offered include: Individual, couple or family consultations as well as Corporate Wellness Days. 1. The Management of Healthy Eating 2. Weight management - Weight loss - Weight gain - Body composition measurements 3. The Management of Digestive Disorders - Reflux - Irritable bowel syndrome - Ulcerative Colitis - Crohn’s Disease - Diverticular Disease - Constipation - Fatty Liver Syndrome 4. The Management of Heart Health - High blood pressure - High cholesterol - High triglycerides 5. The Management of Diabetes - Type 1 - Type 2 - Insulin Resistance/Metabolic Syndrome - Poly Cystic O***y Syndrome 6. Pregnancy - Preeclampsia - Gestational Diabetes 7. Child Nutrition - Breastfeeding and weaning - Introducing Solids - Fussy eaters - Allergies in children 8. Eating Disorders - Anorexia Nervosa - Bulimia Nervosa - Binge Eating Disorder 9. The Management of Food Allergies and Intolerances 10. Nutrition for Cancer prevention and management 11. Healthy eating for immunity and disease prevention 12. Sports Nutrition Please feel free to message, email or call one of our dietitians to book your appointment today! Medical Aid Rates are charged. Kumo Wellness Centre, 1 Stan Road, Morningside, Sandton.

Illovo Practice: 2nd Floor (above Turn and Tender Restaurant) Thrupps Centre, 204 Oxford Road, Illovo.