Discovery Vitality

05/02/2026

Watch your running journey take shape with our NEW Vitality Run Series metallic medals. (Spoiler: it’s a puzzle. And a chance to win big!)

First up, Western Cape!

🧩Complete all 3 race events in the series to unlock all 3 puzzle pieces.

🏅 Share your finished medal using .

🎉 Tag @‌discoveryvitality for a chance to win exclusive prizes!

Up for grabs? 1 of 10 Sportsmans Warehouse vouchers valued at R500 each and a chance to win an all-expenses paid trip to a parkrun in the UK!

Find out more: https://www.discovery.co.za/vitality/2026-vitality-run-series-medal-reveal

Ts&Cs apply.

05/02/2026

Love is in the air this February! 💖✈️ Vitality Travellers always enjoy up to 25% off thousands of local holiday accommodation options – and to celebrate the month of love, we’ve curated our pick of 4 magnificently romantic Southern Sun hotels just for you:

✨ Riverside Sun, The Vaal River

✨ Beverly Hills, Umhlanga

✨ 54 on Bath, Rosebank

✨ Southern Sun The Cullinan, Cape Town

PLUS, win a 2‑night stay at one of these gorgeous properties! 💫

To enter, tell us how Vitality Travel will help you plan the perfect romantic escape this February, and reply using

Ts&Cs apply:https://www.discovery.co.za/wcm/discoverycoza/assets/vitality/terms-and-conditions/month-of-love-campaign.pdf

05/02/2026

Hey, quick check… how long have you been sitting today? Been a while?

Here’s your 1% better move:

Add a bit of movement wherever you are.

Stand up and stretch your legs for 30 seconds, right now.

You don’t need gym clothes or a full workout. You just need to move.

If you did one small movement today, tell us what it was – or just say, “I moved” – and tag . 💪

05/02/2026

Want to understand how fit you really are? Your VO₂ max is one of the strongest indicators of long‑term health – and even small improvements can reduce your risk of serious illness.

Vitality makes it simple to measure yours:
1️⃣ Link your approved fitness device in the Discovery app and complete a qualifying walk, run or cycle to get a VO₂ max reading.
2️⃣ Do a Vitality Fitness Assessment with a registered biokineticist for a clinically measured VO₂ max result.

Start today: https://www.discovery.co.za/vitality/vitality-track-vo2-max

Understand this powerful predictor of cardio fitness and health, learn how to track and improve your VO2 max to get fitter, plus earn Vitality rewards.

04/02/2026

Feel supported every step of the way. HealthyWeight gives you daily 1:1 guidance from a registered dietitian, plus weekly menus and grocery lists tailored to your life, so you can build healthy habits without the pressure of quick fixes. And your first month is on us.

➡️ Use GETMEBACK at checkout.
Ts&Cs apply.

Copyright Discovery Ltd is the licensed controlling company of the designated Discovery Insurance Group. Registration number: 1999/007789/06. Companies in the Group are licensed insurers and authorised financial services providers.

04/02/2026

Grab dinner on the go for less this Rewards Wednesday! Head to the Vitality Mall now and grab a Checkers reward to spend on a Simple Truth ready-made meal for only Đ200 (R20). Saving you time and money.

Hurry… your midweek flavour upgrade is waiting!

Join Vitality Active Rewards to earn Vitality reward points, diamonds and higher-value instant rewards for achieving exercise and drive goals weekly.

03/02/2026

So, you woke up and went to the gym. You crushed your workout, walked out feeling amazing… and realised you didn’t get points.

Here’s the hack you didn’t know you needed: set a quick reminder to scan out before you leave the gym.

It takes seconds, and it means every rep, every drop of sweat, actually counts.

Be honest – how many times have you forgotten to scan out? Tell us below!

03/02/2026

Enjoy more freedom with Vitality Travel’s self-service options! Because we know life happens and plans don’t always go according to plan.

Vitality Travellers deserve peace of mind. ✈️ You can now change, modify or cancel your flight bookings yourself – quickly and easily from your desktop or laptop.

Travel with confidence knowing you’re in control, every step of the way. Find out more:

Self-service for your convenience. Because plans change, we’ve made it easy for you to modify your own flight bookings on Vitality Travel from your desktop or laptop computer.

02/02/2026

Your personal 2025 Vitality Year in Review is here! 🏆 See how your healthy choices added up – from getting active and eating well to getting rewarded every step of the way.

Haven't received yours yet? Tap the link to register for Ask Discovery on WhatsApp and type “My Vitality Year in Review” to get yours: https://api.whatsapp.com/send/?phone=27860756756&text=My+Vitality+year+in+review&type=phone_number&app_absent=0

02/02/2026

Want to try on Oura Ring 4 before you buy? You can now try on select styles of Oura Ring 4 at your nearest Discovery Store.

Our expert consultants will help you find the perfect finish and fit, explain the Oura Ring 4 benefit, and help you place your order.

Explore Oura Ring 4 at the Discovery Store today:

You can now try on select styles of Oura Ring 4 at a Discovery Store near you. With assorted sizes and finishes to choose from, and expert consultants ready to answer your questions, the Discovery Store is your one-stop wellness destination.

30/01/2026

Every night, your body cycles through light sleep, deep sleep and rapid eye movement (REM) sleep, each serving a different purpose.

Protecting these stages helps your body recover, improves brain function and supports emotional regulation.

Here’s how it all fits together: https://www.discovery.co.za/vitality/three-stages-of-sleep

Your sleep is made up of distinct stages, each supporting different physical, mental and emotional processes.

29/01/2026

Because of your incredible generosity during our recent campaign with the , Grace can now attend weekly hippotherapy sessions.

She’s gone from being too afraid to go near a horse… to riding on her own. 🐴💛

Her journey is a beautiful reminder of how horse-assisted therapy helps children overcome barriers and build confidence in ways words can’t describe.

Thank you for making moments like these possible.