Discovery Vitality

06/04/2026

We are celebrating Family Day today❤️

A reminder to appreciate the people who show up for us in everyday moments that often go unnoticed.

The check-ins, the laughter and the simple time spent together.

These are the moments that quietly hold us together.

What’s something small your family does that means a lot to you?

04/04/2026

They’ve officially landed… and now the real journey begins.

What started in Switzerland has made its way to South Africa, travelling thousands of kilometres for something far more meaningful than just the distance.

Through the Vitality Give2Move x ReBoot collaboration, every step forward becomes a step toward opportunity, sport and hope.

Same shoes. New stories. Real impact. And this is only the beginning.

03/04/2026

It’s the holidays and that means more fun… and less time in the kitchen. 🎉 Vitality HealthyDining helps you enjoy effortless, feel‑good takeaways while rewarding your healthier choices.

Get up to 25% back on healthier meals plus 50% back on kids’ healthy meals at our partners. 🍽️ Learn more: https://www.discovery.co.za/vitality/healthydining?msockid=2be96c52fcf16b7e09f07a78fd386a90

Convenience that feels good.

03/04/2026

Happy ! 💛 Grab your friends and family and spice up your long weekend with our 20-minute family circuit.

Everyone can join the fun. No equipment. No pressure. Just movement and memories.

Drop a 👍 in the comments if you’re moving together this weekend.

02/04/2026

Sweet treats, big smiles and little moments that matter. 🍫

Shop with your Ðiscovery Miles at Woolies and enjoy sweetness, fun and unforgettable moments.

Get up to 15% off everyday when you shop on the Woolies app and online. Yum for everyone.

Happy shopping: https://www.woolworths.co.za/

valentines-day-at-woolies-with-discovery-miles

01/04/2026

This Rewards Wednesday, grab a R150 Roblox reward for only Ð750 (R75) in the Vitality Mall and level up downtime during the school holidays.

From building worlds to epic adventures, it’s the ultimate holiday boredom-buster.

31/03/2026

By now many routines are set, making it a good time to check in with your health.

From early detection to unlocking rewards and giving yourself time to improve, here are 5 reasons to do your Vitality Health Check: https://www.discovery.co.za/vitality/5-reasons-to-do-your-vhc

A Vitality Health Check gives you a clear overview of important health indicators like blood pressure, blood glucose, cholesterol, weight, BMI, waist circumference and smoking status, with the option of HIV testing and counselling.

31/03/2026

Go flavour‑first with fresh, lean proteins. 🍗 Season chicken or fish with herbs, garlic and lemon – then grill, roast or air‑fry for a tasty, lighter meal.

Big flavour, no crumbs needed. 😉🔥

And the best part? You’ll find all these ingredients in the Vitality HealthyFood catalogue! 🛒

31/03/2026

Weekly goals helped Vitality member Johan Duvenhage stay consistent and encouraged him to try parkrun. Years later, he has completed hundreds of runs, volunteered hundreds of times and now supports events across his region. His story celebrates movement, recovery and community.

Read more about his story: https://www.discovery.co.za/vitality/johan-duvenhage-story

When 57-year-old Vitality member Johan Duvenhage first joined Vitality Active Rewards, he was not chasing medals or personal records. He wanted to feel healthier, stay active and use technology to guide him toward habits he could maintain.

31/03/2026

Don’t listen to the weather. Listen to adventure. 🌄 This season, the colder months are calling you to discover more, from stargazing in the Highveld to whale watching in the Cape.

Book Europcar car hire on the Vitality Travel platform between 30 March and 30 June 2026 and stand a chance to WIN R60,000 in your Vitality Travel Wallet for your next unforgettable getaway. 🚗

Adventure doesn’t wait for perfect weather, so why should you? Discover more adventure today: https://www.discovery.co.za/vitality/win-with-europcar

Ts&Cs apply.

30/03/2026

Nutty, chewy and packed with nutrients, bulgur wheat is the powerhouse ingredient your body needs.

Discover why bulgur wheat is one of our favourite ingredients in the Vitality HealthyFood Catalogue – and try this tomato and bulgur wheat salad recipe that’s low in fat and high in flavour.

Get big bulgur energy: https://www.discovery.co.za/vitality/spotlight-on-bulgur-wheat

What’s your go-to bulgur wheat recipe? Share it below!

30/03/2026

Most people think you need to hit the gym 12 times a month to keep your Vitality gym discount. Nope.

Here’s the real tea:

You only need 36 workouts in a rolling 12 months to keep your 75% saving at your local club membership at Virgin Active or Planet Fitness – that’s only 3 workouts a month.

And each workout needs to be 30+ minutes to count.

That’s it.

Tag your gym buddy who always thinks they’ve “lost their discount”.

Learn more about your gym benefit: https://www.discovery.co.za/vitality/get-fit

Ts&Cs apply