Donna Fischer- Social Worker

Donna Fischer- Social Worker Social Worker & soon to be Play Therapist helping children thrive and adults find balance.

Today, 17 March 2026 is World Social Work Day 🫶🏻 This years theme is: Co-Building Hope and Harmony: A Harambee Call to U...
17/03/2026

Today, 17 March 2026 is World Social Work Day 🫶🏻
This years theme is: Co-Building Hope and Harmony: A Harambee Call to Unite a Divided Society. Let’s take the step to all work together to make a change 🪴

16/03/2026

Rupture are inevitable… how you repair with your child following a rupture is important. 🫶🏻

It facilitates helping your child to develop their communication abilities and aiding them in understanding the importance of apologising and repairing 🪴


Mental Health | Parenting | Psychology

Sometimes parents lose their cool, and kids get caught in the middle. But how we repair matters most 🪴. This is a 2-part...
13/03/2026

Sometimes parents lose their cool, and kids get caught in the middle. But how we repair matters most 🪴.
This is a 2-part series, and the video will follow soon 🫶🏻

Parenting | Psychology | Journey | Motivation

02/03/2026

Your child is not ignoring you.
They are overwhelmed.

When children are angry, shouting, refusing or throwing things, it is easy to move straight to consequences. But when emotions take over, the thinking part of the brain switches off. In that moment, lectures do not teach. Shouting does not calm. Punishment alone does not build skills.

Children need help to regulate before they can reflect.

Connection does not mean giving in. It means staying steady. Naming the feeling. Showing your child that you see what is going on inside them. Once their body settles, they are far more able to listen, understand boundaries and take responsibility for their behaviour.

Clear limits still matter. Consequences still matter. But connection makes them work.

If we want children and teenagers to manage big emotions, build self control and develop respect, we need to model calm first.

Regulation before reasoning.
Connection before correction.

Like the photo and comment "CONNECTION" and we will send you a message with a link to a free PDF of this resource.

Here’s how we can understand the window of tolerance in relation to our kids 🫶🏻 These phrases can help parents and teach...
24/02/2026

Here’s how we can understand the window of tolerance in relation to our kids 🫶🏻 These phrases can help parents and teachers when engaging with children to bring them back into their window of tolerance 🧸



2026 | Parenting | Social Work | Psychology

Here's how we can understand the window of tolerance in relation to our kids 🫶🏻 These phrases can help parents and teach...
24/02/2026

Here's how we can understand the window of tolerance in relation to our kids 🫶🏻 These phrases can help parents and teachers when engaging with children to bring them back into their window of tolerance 🧸



2026 | Parenting | Social Work | Psychology

22/02/2026

This visual right here, represents our window of tolerance, the more we don’t use tools that widen our window, the more the cup fills and the closer it is to overflowing 🌿 Try one thing daily to widen your window so you don’t snap ♥️



Counsellor | Psychology today | South Africa | Mindfulness

The window of tolerance is an invaluable concept we often overlook until we discover it. Recognising it can help us func...
19/02/2026

The window of tolerance is an invaluable concept we often overlook until we discover it. Recognising it can help us function at our best 🌿



South African | Psychology | Social Work | DBT | Therapy

This week, let's prioritise mindfulness and explore emotional regulation techniques 🌷. Here are some practical tips to g...
16/02/2026

This week, let's prioritise mindfulness and explore emotional regulation techniques 🌷. Here are some practical tips to get you started - share which ones work for you! 🫶🏻



Social work | Window of Tolerance | Psychology | Monday | 2026

13/02/2026

Noticed that your friend or loved one is a bit quieter or different, here are some practical tools to let them know that you are there to support and hold space for them 💚

Teen Su***de Prevention week: It's crucial to recognise and acknowledge the changes in our teens... they may be facing h...
11/02/2026

Teen Su***de Prevention week: It's crucial to recognise and acknowledge the changes in our teens... they may be facing hidden struggles that we're unaware of 💚 This isn't meant to cause worry or distress, but rather to equip and empower you with the necessary tools to support your teen 💚



Parents | South Africa | Social work | Psychology | SADAG

Address

Sandton

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00

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