What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

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Eat For Life

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

24/04/2026

Rise and shine! This High-Protein Blueberry & Peanut Butter Chia Pudding will be your new breakfast bestie.

Chia seeds soak overnight into a thick, creamy pudding that's rich in flavour, plus, blueberries pack anthocyanins and antioxidants that may help lower the risk of chronic diseases. Prep it tonight and boost your energy tomorrow! 🫐🥜🥄

20/04/2026

Your mindset matters just as much as what's on your plate! Changing habits isn't always easy. Some days you'll feel amazing, others not so much. But it's not about being perfect. It's about showing up for yourself, one choice at a time.

Every healthy meal is a small win. So be patient, be kind to yourself, and trust the process.

Follow the link to get started: https://www.eatforlife.co.za/

17/04/2026

Ready to take charge of your health? Our eating programme supports everyone: teenagers, adults, vegetarians, and those managing high cholesterol, blood pressure, or diabetes.

This isn't just about losing weight; it's about feeling amazing and building healthy habits that stick. You'll get expert guidance from our qualified dietitians using science-backed nutrition to help you reach your goals.

Follow the link to get started: https://www.eatforlife.co.za/

13/04/2026

Support your kidney health with the power of red bell peppers! Did you know they are kidney-friendly and packed with vitamins A, C, and powerful antioxidants like lycopene.

Red peppers help reduce inflammation and protect your kidneys from oxidative stress. Plus, they're low in potassium, making them perfect for kidney-conscious eating.

Follow the link to get started – https://www.eatforlife.co.za/

08/04/2026

What's your go-to healthy comfort food that makes you feel all warm and fuzzy inside?
Think creamy butternut soup, hearty veggie stews, a delicious sweet potato bake, or even a satisfying salad loaded with all your favourite toppings.

Drop it in the comments below.👇

05/04/2026

Happy Easter, Mzansi! Whether you're enjoying a lekker braai, hot cross buns with butter, or some koeksisters, we hope your Easter is filled with joy, laughter, and delicious treats! It's all about balance, and today is the perfect day to treat yourself.

Wishing you and your loved ones a wonderful Easter! 💛🥚🐰

02/04/2026

Ready to kickstart your morning? This High-Protein Orange-Mango Flaxseed Shake is the only protein shake you need to boost your energy!

Greek yoghurt adds protein, flaxseed brings fibre, and tropical mango-orange flavours make it naturally sweet with no added sugar. Blend it up and watch it become your new everyday favourite. 🥭🍊

29/03/2026

Collagen is the key to keeping your skin, joints, and muscles strong and youthful. As we age, collagen production naturally declines, leading to wrinkles and stiffness. Boost your collagen with foods like bone broth, chicken skin, eggs, and vitamin C-rich fruits to support your body from within! 🍊🍁

25/03/2026

Can you spot the odd one out of these vegetables?
Carrot, Spinach, Pear, Broccoli, Cauliflower, and Bell pepper.

Which one doesn’t belong? Share your answer in the comments! 🥕🥦

20/03/2026

Balance your meals with fibre, protein, and healthy fats to keep your energy steady all day. Avocados are the star here! They provide healthy fats that support brain function, keeping you feeling fuller longer, and helping your body absorb essential nutrients. 🥑

Ready to recharge? Follow the link to get started – https://www.eatforlife.co.za/

17/03/2026

Nourish your gut with probiotics found in real, whole foods like yoghurt! Packed with beneficial bacteria, yoghurt supports digestion, boosts your immune system, and helps maintain a healthy gut balance. Your body will thank you!

14/03/2026

Autumn brings crisp air and new beginnings! Use this season of change to refresh your health goals and celebrate each step forward. Your wellness journey matters, keep moving forward! 🍂🍁

Follow the link to get started. https://www.eatforlife.co.za

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

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With eatForLife, weight-loss is the key to your overall wellbeing

“You are what you eat” is a phrase that we mostly use figuratively, but it is literally true. While you certainly won’t turn into a blueberry a la “Charlie and the Chocolate Factory” after eating a blueberry, the influence that our diet has on our lives is far greater than we might think.

The eatForLife programme has been designed with this exact sentiment in mind. The programme is administered by qualified dieticians, and all franchisees are registered dieticians as well.

The focus of the eatForLife programme isn’t just weight loss, but rather an alignment of health in general. As such, participants may lose the weight they are looking to shake, but may also experience other health benefits, such as decreased blood pressure and cholesterol, decreased insulin dependence (in the case of diabetics) and an overall improved self-esteem. This is thanks to the low-GI diet that the programme is built on, in combination with an active lifestyle and a balanced approach to living.

There is no points system or weighing of food with eatForLife, and the programme aims to make your weight-loss journey one that is sustainable, enjoyable, healthy and easy to integrate into your lifestyle. Your personal goals and needs are the most important factor in creating a customised eating plan. eatForLife isn’t meant to be a programme that you approach alone, and your goals will be closely monitored by a qualified dietician throughout the process.