What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

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Eat For Life

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

20/02/2026

Show your body some REAL love with omega-3 rich foods like salmon, walnuts, and flaxseeds. They’re brilliant for your brain, your heart, and your mood. 🍣 🧠

Why not try salmon slices on toast for a delicious lunch that loves you back? 💚

17/02/2026

Berries would be nature’s Valentine! Packed with antioxidants and fibre, these little love bites support your heart health and keep your skin glowing. Make them part of your breakfast and add them to your morning cereal or yoghurt. 🍓

Follow the link to get started. https://www.eatforlife.co.za/

14/02/2026

Happy Valentine’s Day! Today (and every day), remember: the most important love story is the one between you and your body. Treat it well, nourish it wisely, and celebrate all the amazing things it does for you. Here’s to loving yourself from the inside out.💝

07/02/2026

Real talk: Loving your body isn’t about being perfect, it’s about making choices that make you feel amazing! This Valentine’s month, choose foods that energise you, movement that makes you smile, and thoughts that lift you up. 💪❤️

Follow the link to get started. https://www.eatforlife.co.za

06/02/2026

Attention EFL members! Our new challenge launches next week!

Small Steps to big changes: 4-Week challenge

https://forms.office.com/r/0tQr39na6q

Our new 4-week challenge helps you turn small, everyday changes into powerful improvements in your weight, health, energy, and wellbeing. You will discover which habits matter most and how to adjust them in ways that fit your real life. Each week builds clarity, confidence, and momentum through guided reflection and practical tools to aid in your journey. You will leave with a personalized set of behaviours to focus on in 2026. This is your chance to start the year with direction, purpose, and a plan that actually feels achievable. We are addressing Weight loss, fitness, metabolic health and emotional development skills.

This challenge will run every Thursday evening at 8pm, from 12 February to 5 March 2026. We will do live talks via Teams platform

The cost of this challenge is R650 with an extra option of personal support for the 4-weeks -R850 (see below)

Please complete the link Small Steps to big changes: 4-Week Challenge – or email liske@eatforlife.co.za

https://forms.office.com/Pages/ResponsePage.aspx?id=Azv6pjwKWEKEM6Eg3_zTSD4Y2PVZQGdHr06YyyAT82RUME1UQ0pSNDFGNEQzNjhZSlE1QVBDWVhLUy4u

03/02/2026

This Valentine’s, fall in love with YOU! Your body works so hard for you every single day. Show it some appreciation by nourishing it with kindness, good food, and a little self-compassion. You deserve it! 💕

02/02/2026

Love at first bite! 😍 Fill your plate with colourful veggies, lean proteins, and whole grains this Valentine’s month. Your heart (and your whole body) will thank you for it.

Follow the link to get started. https://www.eatforlife.co.za

28/01/2026

At eatForLife, we combine expert nutrition with psychological support and guidance from professionals through our online talks and podcasts, alongside expert dieticians, to help you build lasting, positive change.

When you nurture both body and mind, true transformation happens.

25/01/2026

Your mindset is the compass that guides your wellness journey. Let our platform point you toward better health this year with our expert dieticians and science-backed nutrition. With the right perspective, every nutritional meal moves you forward on your path to a healthier lifestyle. 💚

Ready to find your direction? 🧭👇

https://www.eatforlife.co.za

20/01/2026

Nourish your body and soul with self-compassion in 2026. We believe lasting healthy eating habits grow from kindness, not criticism. Change your relationship with food by embracing gentle progress over perfection.

Your journey to mindful nutrition and vibrant wellbeing awaits. 🧘🏾‍♂️ 🧡

Follow the link to get started. https://www.eatforlife.co.za

15/01/2026

Catch your veggies this year to boost energy, mood, and metabolic health. After the holidays, it’s important to nourish your body with balanced meals that support health and vitality.

Make sure to include colourful vegetables like spinach, bell peppers, carrots, and broccoli in every meal to boost nutrients and fibre. 🫑🥕🥦

Click the link to get started.👇
https://www.eatforlife.co.za/

14/01/2026

This January, focus on simple, consistent habits to improve key metabolic markers like blood sugar, cholesterol, blood pressure, and waist size. Boost your metabolism and support long-term health with small, sustainable changes. 💚🍽️

Follow the link to get started. https://www.eatforlife.co.za/

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

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Want your practice to be the top-listed Clinic in Sandton?

With eatForLife, weight-loss is the key to your overall wellbeing

“You are what you eat” is a phrase that we mostly use figuratively, but it is literally true. While you certainly won’t turn into a blueberry a la “Charlie and the Chocolate Factory” after eating a blueberry, the influence that our diet has on our lives is far greater than we might think.

The eatForLife programme has been designed with this exact sentiment in mind. The programme is administered by qualified dieticians, and all franchisees are registered dieticians as well.

The focus of the eatForLife programme isn’t just weight loss, but rather an alignment of health in general. As such, participants may lose the weight they are looking to shake, but may also experience other health benefits, such as decreased blood pressure and cholesterol, decreased insulin dependence (in the case of diabetics) and an overall improved self-esteem. This is thanks to the low-GI diet that the programme is built on, in combination with an active lifestyle and a balanced approach to living.

There is no points system or weighing of food with eatForLife, and the programme aims to make your weight-loss journey one that is sustainable, enjoyable, healthy and easy to integrate into your lifestyle. Your personal goals and needs are the most important factor in creating a customised eating plan. eatForLife isn’t meant to be a programme that you approach alone, and your goals will be closely monitored by a qualified dietician throughout the process.