What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

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Eat For Life

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

08/03/2026

Movement doesn’t have to be intense to matter. Even light daily activity boosts your mood and metabolism. Let’s get moving together!

Pair gentle movement with balanced, seasonal meals to recharge your body and mind this autumn. Small steps lead to big changes!

Join Run/Walk For Life this March and get FREE access to eatForLife! 🏃🥗

Visit 👉 www.runwalkforlife.co.za

Run Walk For Life

05/03/2026

As autumn begins, take time to celebrate your personal growth and achievements.

The changing leaves remind us that transformation is natural and beautiful. Your well-being deserves attention, make self-care your priority this season. 🍂🧡

03/03/2026

Fresh energy for a new season. March is all about recharging. Start with hydration! Drinking enough water helps flush out toxins and boosts your energy levels. Ready to feel refreshed this autumn? 🏃🏼‍♂️💦

Follow the link to get started.👇
https://www.eatforlife.co.za

28/02/2026

Your relationship with your body is the longest one you’ll ever have so make it a good one!

Beyond the month of love, let’s commit to treating ourselves with the same love and care we show others. Small, kind choices add up to BIG changes! Step outside, soak up some sunshine for that vitamin D boost, and show your body the love it deserves. 💚☀️

Follow the link to get started. https://www.eatforlife.co.za

25/02/2026

Leafy greens might not be traditional Valentine’s gifts, but your body loves them! Blend up spinach, kale, or rocket into a smoothie after your workout!

It’s the perfect way to get nutrients that energise and nourish. Give your body the gift it really wants! 🥬

20/02/2026

Show your body some REAL love with omega-3 rich foods like salmon, walnuts, and flaxseeds. They’re brilliant for your brain, your heart, and your mood. 🍣 🧠

Why not try salmon slices on toast for a delicious lunch that loves you back? 💚

17/02/2026

Berries would be nature’s Valentine! Packed with antioxidants and fibre, these little love bites support your heart health and keep your skin glowing. Make them part of your breakfast and add them to your morning cereal or yoghurt. 🍓

Follow the link to get started. https://www.eatforlife.co.za/

14/02/2026

Happy Valentine’s Day! Today (and every day), remember: the most important love story is the one between you and your body. Treat it well, nourish it wisely, and celebrate all the amazing things it does for you. Here’s to loving yourself from the inside out.💝

07/02/2026

Real talk: Loving your body isn’t about being perfect, it’s about making choices that make you feel amazing! This Valentine’s month, choose foods that energise you, movement that makes you smile, and thoughts that lift you up. 💪❤️

Follow the link to get started. https://www.eatforlife.co.za

06/02/2026

Attention EFL members! Our new challenge launches next week!

Small Steps to big changes: 4-Week challenge

https://forms.office.com/r/0tQr39na6q

Our new 4-week challenge helps you turn small, everyday changes into powerful improvements in your weight, health, energy, and wellbeing. You will discover which habits matter most and how to adjust them in ways that fit your real life. Each week builds clarity, confidence, and momentum through guided reflection and practical tools to aid in your journey. You will leave with a personalized set of behaviours to focus on in 2026. This is your chance to start the year with direction, purpose, and a plan that actually feels achievable. We are addressing Weight loss, fitness, metabolic health and emotional development skills.

This challenge will run every Thursday evening at 8pm, from 12 February to 5 March 2026. We will do live talks via Teams platform

The cost of this challenge is R650 with an extra option of personal support for the 4-weeks -R850 (see below)

Please complete the link Small Steps to big changes: 4-Week Challenge – or email liske@eatforlife.co.za

https://forms.office.com/Pages/ResponsePage.aspx?id=Azv6pjwKWEKEM6Eg3_zTSD4Y2PVZQGdHr06YyyAT82RUME1UQ0pSNDFGNEQzNjhZSlE1QVBDWVhLUy4u

03/02/2026

This Valentine’s, fall in love with YOU! Your body works so hard for you every single day. Show it some appreciation by nourishing it with kindness, good food, and a little self-compassion. You deserve it! 💕

02/02/2026

Love at first bite! 😍 Fill your plate with colourful veggies, lean proteins, and whole grains this Valentine’s month. Your heart (and your whole body) will thank you for it.

Follow the link to get started. https://www.eatforlife.co.za

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

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Want your practice to be the top-listed Clinic in Sandton?

With eatForLife, weight-loss is the key to your overall wellbeing

“You are what you eat” is a phrase that we mostly use figuratively, but it is literally true. While you certainly won’t turn into a blueberry a la “Charlie and the Chocolate Factory” after eating a blueberry, the influence that our diet has on our lives is far greater than we might think.

The eatForLife programme has been designed with this exact sentiment in mind. The programme is administered by qualified dieticians, and all franchisees are registered dieticians as well.

The focus of the eatForLife programme isn’t just weight loss, but rather an alignment of health in general. As such, participants may lose the weight they are looking to shake, but may also experience other health benefits, such as decreased blood pressure and cholesterol, decreased insulin dependence (in the case of diabetics) and an overall improved self-esteem. This is thanks to the low-GI diet that the programme is built on, in combination with an active lifestyle and a balanced approach to living.

There is no points system or weighing of food with eatForLife, and the programme aims to make your weight-loss journey one that is sustainable, enjoyable, healthy and easy to integrate into your lifestyle. Your personal goals and needs are the most important factor in creating a customised eating plan. eatForLife isn’t meant to be a programme that you approach alone, and your goals will be closely monitored by a qualified dietician throughout the process.