What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

Home
South Africa
Sandton
Eat For Life

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

28/01/2026

At eatForLife, we combine expert nutrition with psychological support and guidance from professionals through our online talks and podcasts, alongside expert dieticians, to help you build lasting, positive change.

When you nurture both body and mind, true transformation happens.

25/01/2026

Your mindset is the compass that guides your wellness journey. Let our platform point you toward better health this year with our expert dieticians and science-backed nutrition. With the right perspective, every nutritional meal moves you forward on your path to a healthier lifestyle. 💚

Ready to find your direction? 🧭👇

https://www.eatforlife.co.za

20/01/2026

Nourish your body and soul with self-compassion in 2026. We believe lasting healthy eating habits grow from kindness, not criticism. Change your relationship with food by embracing gentle progress over perfection.

Your journey to mindful nutrition and vibrant wellbeing awaits. 🧘🏾‍♂️ 🧡

Follow the link to get started. https://www.eatforlife.co.za

15/01/2026

Catch your veggies this year to boost energy, mood, and metabolic health. After the holidays, it’s important to nourish your body with balanced meals that support health and vitality.

Make sure to include colourful vegetables like spinach, bell peppers, carrots, and broccoli in every meal to boost nutrients and fibre. 🫑🥕🥦

Click the link to get started.👇
https://www.eatforlife.co.za/

14/01/2026

This January, focus on simple, consistent habits to improve key metabolic markers like blood sugar, cholesterol, blood pressure, and waist size. Boost your metabolism and support long-term health with small, sustainable changes. 💚🍽️

Follow the link to get started. https://www.eatforlife.co.za/

07/01/2026

Start 2026 strong by prioritising hydration and quality sleep, your body’s foundation for health.

A simple tip, prepare a glass of water with a slice of lemon by your bed to drink first thing in the morning, as lemon supports digestion and boosts vitamin C. These simple habits set the tone for your whole year. 💧🍋

Follow the link to get started.👇
https://www.eatforlife.co.za/

03/01/2026

What’s one New Year’s health resolution you’re trying to stick to in 2026? Share it in the comments and inspire others on their journey! 💚 🏃‍♂️

01/01/2026

Happy New Year! Here’s to fresh starts, new goals, and embracing health at every step. Let’s make 2026 our healthiest year yet. 🥗

28/12/2025

End 2025 celebrating capability, not punishment! What victories deserve acknowledgement this year?

Did you become more aware of your hunger/fullness cues? Has your relationship with food become less stressful?

Reflect on your progress instead of rushing to restrictive resolutions. 🍽️

Follow the link to get started. https://www.eatforlife.co.za/

26/12/2025

Happy Day of Goodwill, South Africa! Let's end the year off with some local and cultural vibes! Answer these 3 questions in the comments:

1) What's your go-to holiday song that gets you in the festive mood?

2) Which festive meal is your favourite? Some traditional examples: Afrikaans Christmas roast, Hanukkah latkes, Xhosa Umngqusho, or Zulu isijingi?

3) What's one thing you're truly grateful for this year?

Share your answers and let's celebrate the rich diversity of our holiday traditions together! 🇿🇦 🔥

25/12/2025

Happy Holidays, Mzansi!

May your table be filled with delicious moments and your heart with peace. ❤️🎅🏻

22/12/2025

True body confidence isn't about shrinking, it's about showing up fully! This holiday season: Appreciate what your body does rather than obsessing over looks. Wear clothes that feel good now, not "someday" outfits. Speak about your body with the same respect you would use for a loved one.

You're more than a before-and-after picture. 💚 🎄

Follow the link to get started. https://www.eatforlife.co.za/

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

Alerts

Be the first to know and let us send you an email when Eat For Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sandton?

With eatForLife, weight-loss is the key to your overall wellbeing

“You are what you eat” is a phrase that we mostly use figuratively, but it is literally true. While you certainly won’t turn into a blueberry a la “Charlie and the Chocolate Factory” after eating a blueberry, the influence that our diet has on our lives is far greater than we might think.

The eatForLife programme has been designed with this exact sentiment in mind. The programme is administered by qualified dieticians, and all franchisees are registered dieticians as well.

The focus of the eatForLife programme isn’t just weight loss, but rather an alignment of health in general. As such, participants may lose the weight they are looking to shake, but may also experience other health benefits, such as decreased blood pressure and cholesterol, decreased insulin dependence (in the case of diabetics) and an overall improved self-esteem. This is thanks to the low-GI diet that the programme is built on, in combination with an active lifestyle and a balanced approach to living.

There is no points system or weighing of food with eatForLife, and the programme aims to make your weight-loss journey one that is sustainable, enjoyable, healthy and easy to integrate into your lifestyle. Your personal goals and needs are the most important factor in creating a customised eating plan. eatForLife isn’t meant to be a programme that you approach alone, and your goals will be closely monitored by a qualified dietician throughout the process.