What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Eat For Life

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Eat For Life

eatForLife is a healthy, sustainable and enjoyable weight-loss programme that keeps the overall well

10/11/2025

Did you know those invisible blood sugar spikes could be sabotaging your health goals? The rollercoaster of highs and lows affects your energy, mood, and fat storage, even if you can't feel it happening!

This November, as part of our "COMMIT: Metabolic Momentum” theme, learn how to stabilise your glucose for sustained energy and better results. 💚 🏃‍♀️

Follow the link to get started.👇
https://www.eatforlife.co.za/

27/10/2025

Slow down, savour, and notice your fullness. Mindful Eating 101 isn't complicated, but it's revolutionary. Cut through the food noise and reconnect with simple wisdom your body already knows. 🧘‍♀️

22/10/2025

Ultra-processed foods don't just add calories—they hijack your hormones and metabolism! Learn how real food combinations support sustained energy and genuine satiety. With just 64 days left until Christmas, start building better plates today. 🧠 🥗

Follow the link to get started: https://www.eatforlife.co.za/

19/10/2025

What would a healthy person choose? Eating from identity, not just impulse, transforms your relationship with food. This October, own it by making choices that align with who you want to become, not just how you feel in the moment.
🌱😌

Follow the link to get started: https://www.eatforlife.co.za/

16/10/2025

Did you know food sequencing matters? Eating veggies first, then protein, and carbs last can help control glucose spikes! This simple hack can transform your energy levels and metabolism. Track your progress and feel the difference. 🍽️

Visit our website to get started: https://www.eatforlife.co.za/

11/10/2025

Replace food guilt with food literacy! Journaling your meals without obsessing over calories creates awareness without anxiety. Own it this October by tracking patterns, not perfection. 📔 🍎

Follow the link to get started: https://www.eatforlife.co.za/

01/10/2025

Your gut health impacts everything! This October, own it by making deliberate food choices that reduce ultra-processed foods and repair your digestive system. Start your transformation today. You can't change what you don't track. 🏃‍♂️

Follow the link to get started: https://www.eatforlife.co.za/

24/09/2025

Happy Heritage Day, South Africa! 🇿🇦 Our ancestors knew best—traditional foods like maas, amasi, sorghum and indigenous vegetables nourished generations for good reason. Which heritage dish will grace your plate today as you celebrate? 🌱💚

22/09/2025

Are you reaching for comfort foods when stressed or bored? Emotional eating patterns are common, but understanding your triggers is the first step toward healing. We'll help you recognise and shape these patterns without judgment.

Your body speaks to you through symptoms—are you listening? Our digestive symptom log helps you track patterns and identify your unique triggers.

Visit our website to get started: https://www.eatforlife.co.za/

Address

39 Astor Road
Sandton
2021

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.eatforlife.co.za/

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With eatForLife, weight-loss is the key to your overall wellbeing

“You are what you eat” is a phrase that we mostly use figuratively, but it is literally true. While you certainly won’t turn into a blueberry a la “Charlie and the Chocolate Factory” after eating a blueberry, the influence that our diet has on our lives is far greater than we might think.

The eatForLife programme has been designed with this exact sentiment in mind. The programme is administered by qualified dieticians, and all franchisees are registered dieticians as well.

The focus of the eatForLife programme isn’t just weight loss, but rather an alignment of health in general. As such, participants may lose the weight they are looking to shake, but may also experience other health benefits, such as decreased blood pressure and cholesterol, decreased insulin dependence (in the case of diabetics) and an overall improved self-esteem. This is thanks to the low-GI diet that the programme is built on, in combination with an active lifestyle and a balanced approach to living.

There is no points system or weighing of food with eatForLife, and the programme aims to make your weight-loss journey one that is sustainable, enjoyable, healthy and easy to integrate into your lifestyle. Your personal goals and needs are the most important factor in creating a customised eating plan. eatForLife isn’t meant to be a programme that you approach alone, and your goals will be closely monitored by a qualified dietician throughout the process.